Hearing loss can result in isolation, communication difficulties and reduced alertness, among other impacts. And all of this can lead to greater feelings of loneliness, something more than a third of seniors have reported experiencing.

What’s worse, research shows this combination of hearing loss and loneliness can open the door to one of the most frightening age-related ailments….

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Loneliness and hearing loss accelerate memory decline

Researchers from the University of Geneva (UNIGE) analyzed data from 33,000 older European adults participating in the large-scale Survey of Health, Ageing and Retirement in Europe (SHARE) to study the combined impact of hearing loss and loneliness on memory.

Since 2002, participants have been surveyed every two years on various aspects of their daily lives, including activities, social connections and perceptions. They also undergo tests on cognitive function.

Using the data, the researchers identified three profiles based on the degree of social isolation and perceived loneliness:

• Individuals who are socially isolated and feel lonely
• Individuals who are not socially isolated but still feel lonely
• Individuals who are socially isolated but do not feel lonely

Then, the researchers examined whether these different profiles experienced cognitive decline differently, depending on the type of perceived isolation and the degree of hearing loss. Previous research has linked hearing impairment to as much as a two to three times higher risk of cognitive decline.

The results were sobering. ‘‘We found that people who were not socially isolated but who felt lonely saw their cognitive decline accelerate when they were deaf,’’ says Matthias Kliegel, a UNIGE professor and co-author of the study.

In other words, the findings show hearing loss speeds up cognitive decline particularly among individuals who feel lonely — regardless of whether they’re socially isolated.

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Addressing hearing loss and loneliness

The study results support the importance of addressing both hearing loss and loneliness in efforts to prevent cognitive decline. This is particularly critical for people who are not socially isolated but still feel lonely. In such cases, a simple intervention like using a hearing aid may be enough to help them engage more fully socially.

“These individuals are already socially integrated, so it’s a matter of removing a sensory barrier in order to reinforce their engagement and protect their cognitive health,” says Charikleia Lampraki, postdoctoral researcher at UNIGE and first author of the study.

If you find yourself experiencing hearing impairment and feeling lonely as a result, talk with your doctor about getting a hearing aid. Once you’re able to hear better, it can really help with interacting with people socially.

If your hearing has been corrected but you’re still experiencing loneliness, here are some steps you can take to engage more socially:

• Mindfulness and tai chi: Meditation and tai chi practices have both led to significant improvement in loneliness scores. Other studies have found tai chi can be effective in relieving symptoms of depression in older adults. (Not to mention it’s great exercise!)
• Pets (real or robotic): Having a pet has been proven to reduce loneliness in seniors. If you can’t have a flesh-and-blood pet, even a robotic pet has shown to be just as effective at alleviating those lonely feelings.
• Talking about art (or making it): Simply describing a painting and the feelings, memories and thoughts it evokes, was found to lower loneliness scores. And I know from my own mother’s experience that she feels a lot less lonely when she creates art — especially as part of a class at her senior center.
• Indoor gardening: Caring for plants can be just as rewarding as caring for pets or people. A study of an indoor gardening program in a nursing home showed a decrease in loneliness scores among residents who participated.

Sources:

The silent threat: How hearing loss and loneliness are fueling memory decline — ScienceDaily

Profiles of social isolation and loneliness as moderators of the longitudinal association between uncorrected hearing impairment and cognitive aging — Communications Psychology

Addressing Hearing Loss May Reduce Isolation Among the Elderly — NYU Langone Health

The post How loneliness and hearing loss accelerate cogntive decline appeared first on Easy Health Options®.

After all, from heart disease to dementia, the fats in your blood get a bad rap.

But the truth is, not all cholesterol is bad.

While some cholesterol actually protects your heart, other cholesterol works to keep Alzheimer’s away.

And according to a study from researchers at the Institute of Pharmacology, School of Medicine in Buenos Aires, there’s another reason your body needs cholesterol — your hearing.

Yup, they say that not only is cholesterol in the sensory cells of your inner ear the secret to youthful hearing, but its natural loss with age is why so many of us start turning up the sound on the television and asking those around us to repeat themselves.

Luckily, the researchers also say that they’ve discovered a way to level up cholesterol in cells associated with sound perception, which could be your secret weapon to reverse age-related hearing loss.

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Cholesterol and the stretch response

So what could cholesterol possibly have to do with hearing?

The answer comes down to a cell’s ability to stretch.

You see, there are certain cells in the inner ear known as outer hair cells (OHCs), which amplify sounds by changing their length.

However, as time passes, these cells lose their ability to stretch in response to sound, blocking that sound amplification process and resulting in age-related hearing loss.

And here’s where cholesterol comes in…

Cholesterol plays a major role in that stretch response. Yet, it’s recently been shown that cholesterol in the brain decreases dramatically with age — a fact those Argentinian scientists say also leads to a loss of cholesterol in those sensory-specific hearing cells.

Now for the good part…

How to reverse that process and keep youthful cholesterol levels in OHC cells and the youthful hearing to go with it.

The secret superpower of plant sterols to reduce hearing loss

The secret lies in cholesterol-like compounds found in plants known as phytosterols or plant sterols.

Phytosterols are compounds that act like cholesterol but can actually enter the brain from the blood, unlike cholesterol itself.

When mice were given three weeks of dietary phytosterols, they displayed improved OHC function, with a better stretch response, which could therefore lead to better hearing.

The researchers summed it up this way, “In the present work we show that: aging triggers cholesterol loss from sensory cells of the inner ear… and that these defects can be partly reversed by phytosterols supplementation. Our findings are very promising because they provide the first proof-of-principle supporting phytosterols supplementation as a possible approach for prevention or treatment of hearing loss.”

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How to increase phytosterols in your diet

Fortunately, phytosterols are also easy to find both in foods and supplements.

Phytosterols are found in fruits and veggies, whole grains and nuts. And one of the best dietary sources of phytosterols is walnuts, especially black walnuts.

Supplements that contain phytosterols, like beta-sitosterol, campesterol and stigmasterol, include saw palmetto which some men already take to support their prostate health. Some supplements designed to naturally balance cholesterol also contain phytosterols.

Whichever way you choose to get your daily plant sterols, you could benefit from sharper hearing.

Sources:

Common supplements might reduce natural hearing loss – EurekAlert!

The post Cholesterol, hearing loss and the plant compound that could help you hear again appeared first on Easy Health Options®.

And while the idea of spending my senior years with a hand cupped over the good ear and asking people to repeat themselves isn’t unnerving, I’m certainly not looking forward to it.

But what is unnerving is that the causes of hearing loss are not all benign — meaning that trouble hearing could be the least of your problems…

In fact, sometimes hearing loss can be a warning of a future stroke…

Narrowed blood vessels can steal your hearing

Plaque can begin building up and causing our arteries to thicken and narrow as early as our 20s and 30s, but for some, not until their 50s. Researchers decided to look at how thickening of the carotid arteries at midlife might affect, of all things, hearing loss later in life.

And they found a concerning association…

They analyzed data from close to 3,600 participants to compare hearing levels with plaque buildup in the carotid arteries.

They were able to determine that having 0.1 mm thicker carotid thickness due to buildup, on average, was associated with 0.59 decibels higher 4-frequency pure tone average (PTA) — the average hearing level in each ear. That means noises had to reach a higher threshold level for these patients to hear them.

And here’s why thick arteries can impact your hearing…

According to the American Academy of Audiology, our ears, just like other parts of the body require sufficient oxygen-rich blood flow to function optimally.

Not only are the carotid arteries the two major suppliers of blood from the heart to the brain, but very near your ears, they branch out to form the internal and external carotid arteries. From there, additional small artery branches nourish your head, neck and all they contain — including your ears.

Anything that reduces blood flow to the ear can lead to damage in different parts of the auditory system — damage that can be permanent.

Artery TLC may help you keep your hearing

First off, if you’ve noticed changes in your hearing, ask your doctor about performing an ultrasound to examine the blood flow through the carotids. You may have to insist.

Approximately 75 percent of all ischemic strokes occur in the distribution of the carotid arteries in the neck.

Secondly, get serious about taking care of your arteries…

Improve your sleep. Disrupted sleep leads to higher concentrations of inflammatory factors in the blood, specifically white blood cells known as monocytes and neutrophils, known to contribute to the fatty plaques that can build up inside arteries.

Explore EDTA chelation therapy. One of the primary ingredients of plaque is calcium, along with cholesterol and fibrin. Chelation therapy has been shown to bind to heavy metals and minerals which are then flushed out of the body in urine.

Learn to love beets. Beets or beetroot powder boost your body’s production of nitric oxide — the path to better blood vessels, blood pressure and blood flow.

Eat less meat. Trimethylamine-N-oxide (TMAO) is a compound that’s produced when you eat red meat. People with more TMAO in their blood have been found to have much worse artery function and more tissue damage in the lining of their blood vessels.

Eat more natto. Natto is a fermented soy dish that happens to be the highest source of vitamin K2 and contains the naturally occurring enzyme, nattokinase, that’s capable of dissolving fibrin.

Sources:

Heart Disease and Hearing Loss – American Academy of Audiology

Association of Carotid Atherosclerosis With Hearing Loss – JAMA Network

The post When hearing loss means your arteries are in trouble appeared first on Easy Health Options®.

If you or someone you love lives with hearing loss and is considering the purchase of hearing aids, I’ve found one that may be of great interest to you…

What if you could go out and buy a $250 pair of earbuds and improve your hearing, versus spending $10,000 on a pair of premium hearing aids?

A group of otolaryngologists and audiologists at the Department of Otolaryngology-Head and Neck Surgery at Taipei Veterans General Hospital have shown that this scenario is entirely possible…

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Does Apple make hearing aids?

Remember back in the day using a set of large clunky headphones to listen to music? You could jam out to Fleetwood Mac without disturbing anyone around you.

Years ago, those dinosaur headphones gave way to very small earphone devices that sit right inside your ear. They’re commonly referred to as earbuds or ear pods.

In 2016, Apple (yes, that Apple) introduced a feature called “Live Listen” that allows people to use its wireless earphones, called AirPods, for sound amplification (in other words, to make sounds louder).

Yen-Fu Cheng, an otolaryngologist at Taipei Veterans General Hospital, assembled a team to investigate whether AirPods could indeed serve as an alternative to hearing aids.

The team compared Airpods 2 and AirPods Pro (the model with a noise canceling feature) against a type of premium hearing aids and a basic pair of hearing aids. They tested these four devices with 21 participants who had mild to moderate hearing loss.

The researchers read a short, simple sentence to participants, who were asked to repeat the words verbatim while wearing each of the devices.

They found that AirPods Pro performed almost as well as basic hearing aids in a quiet environment, and were only slightly inferior in performance to premium hearing aids.

AirPods 2 had the lowest performance among the four, but participants still heard more clearly while wearing them than they did with no hearing aid at all.

Ying-Hui Lai, the study’s co-author and a bioengineer at National Yang Ming Chiao Tung University in Taipei, notes that the superior performance of AirPods Pro is likely due to its noise canceling feature.

It’s important to note that AirPods Pro met four out of five technology standards for hearing aids.

To use “Live Listen” your AirPods need to be connected to your iPhone. A tech support employee in an Apple store could probably demonstrate how this works.

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Hearing devices could prevent depression, anxiety, and more

Estimates suggest that around 75 percent of people with hearing loss in the United States do not use hearing aids. They’re just too expensive, with even basic hearing aids costing around $1500. And getting fitted requires multiple visits to otolaryngologists and audiologists for tuning.

But barriers to acquiring hearing aids are doing more harm than just keeping people from hearing properly…

In a study at the University of Michigan, researchers used data from close to 115,000 people over age 66 with hearing loss. Some participants chose to get hearing aids, while others did not.

The researchers found that, within three years of a hearing loss diagnosis, the relative risk of being diagnosed with dementia, including Alzheimer’s disease, was 18 percent lower for hearing aid users than for those who didn’t use hearing aids.

And, the risk of being diagnosed with depression or anxiety by the end of those same three years was 11 percent lower for hearing aid users, while the risk of being treated for fall-related injuries was 13 percent lower.

The takeaway

If you notice your hearing getting worse, or if you are struggling to hear conversations or persons talking to you, don’t ignore it because you think you can’t afford hearing aids, or don’t want to bother with the necessary exams.

First of all, it’s pretty clear that you’re risking more than your hearing by not doing something about it.

Otolaryngologist Yen-Fu Cheng says, “These wireless earbuds are of course not perfect, but they would be a good starting point for many patients who don’t have access to professional hearing aids. They will see an increase in quality of life even with these earbuds.”

Oh, and one more tip…

Past studies have shown that if you want to guard your hearing, powerful omega-3 fatty acids could help.

Specifically, these studies showed that “among those who consumed fish two or more times each week there was a 42 percent reduction in the risk of developing hearing loss. Additionally, there was a direct longitudinal correlation between total omega-3 PUFA intake and the degree of hearing loss experienced.”

Sources:

Wireless earphones as inexpensive hearing aids — Science Daily

Smartphone-bundled earphones as personal sound amplification products in adults with sensorineural hearing loss — iScience

The post The popular tech gadget that works like a hearing aid (without the cost!) appeared first on Easy Health Options®.

Even then, I can’t watch them eat, or my overactive imagination will “hear” those sounds and grate on my nerves — enough at times that I’ve felt it could drive me mad.

And, when a person I’m eating with chews too loudly, slurps their food or drinks noisily, that also makes every nerve in my body quiver. I feel disgust, anger and anxiety.

This has always baffled and, quite frankly, scared me. I am generally a calm person. What is going on with this noise business?

Recently, I’ve found out that there’s a name for my experience: misophonia — also known as selective sound sensitivity syndrome. I’ve also found out that about 20 percent of people share this disorder with me.

Research on misophonia is in its infancy, but we do know some of the basics about this disorder…

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What is misophonia?

Misophonia literally means “hatred of sound.” It usually begins at a young age. I recall feeling this way as early as twelve or thirteen.

Misophonia is not a hearing problem. In fact, the most recent research tells us what’s happening in the brain when someone with misophonia is exposed to a trigger sound.

The amygdalais activated and initiates the “fight or flight” response, complete with its release of the stress hormones cortisol and adrenaline. Alertness and heart rate both go up as the person prepares for the perceived threat.

Trouble is, there is no real danger in someone slurping their soup. But the amygdala doesn’t know that. It interprets these noises as danger signals. We don’t yet know why that is.

And truth be told, my friends don’t have terrible table habits. When someone suffers from misophonia, their anxiety and dislike tied to trigger sounds is often anticipatory. In other words, I know a sound I don’t like is about to start happening over and over again and the dread exaggerates what I’m hearing.

But thankfully, research is ongoing into what causes misophonia and how to help people like me deal with it — as well as other surprising disorders that involve sounds…

Too much, too loud and where is that noise coming from

Several other disorders also involve tolerance to sound but may not stem from any abnormality in the auditory system.

Two that are often confused, both by medical practitioners and in scientific literature, are phonophobia and hyperacusis.

Phonophobia, as the name suggests, is a persistent and unwarranted fear of loud sounds that might startle most of us but are especially unsettling to someone with this condition. Phonophobia is considered an anxiety disorder and can cause panic attacks.  Sounds such as doors or cabinets banging shut, fireworks and even the sheer anticipation that a balloon is about to pop can be very stressful if you suffer from phonophobia.

Hyperacusis is an abnormally strong reaction to everyday sounds, at volumes that would not trouble the average person. That’s because people with the condition are especially sensitive to certain sounds making them seem louder than they should, like a running faucet, the humming of an appliance, a car engine or even a conversation. Hyperacusis is considered a hearing disorder even though most people who suffer with it have normal hearing. The condition is rare, but most people who have it also have tinnitus.

Tinnitus is a condition where people tend to hear a buzzing, ringing, chirping, roaring or humming sound that doesn’t come from an external source. Unlike hyperacusis, tinnitus is a common problem, affecting about 15 to 20 percent of people, mostly aged 55 and older, and can be constant or intermittent, steady or even pulsating. Some medications may trigger the condition and the COVID-19 pandemic seemed to affect a rise in cases of it. Like the other conditions, there is no easy cure, but a few researched solutions hold promise.

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What to do if sounds trouble you

Based on my personal experiences with misophonia, I felt relief to know that I was not alone. That goes for anyone suffering with any of these conditions. If you feel that way it’s important to seek help.

All of these disorders can trigger anxiety and depression: anxiety as you wait for the next intolerable sound, and depression as you become isolated in an attempt to avoid triggers and are viewed as having a “strange” and invisible problem.

Vitamin B6 is a great natural anxiety reliever. Also, research has shown that Vitamins D and K2, through supplementation or food, work together as natural depression relievers.

Cognitive-based therapies can help sufferers with different strategies like attention shifting, counterconditioning and relaxation techniques.

White noise therapy or apps have been shown helpful in all of these conditions.

Resources that may help include:

soQuiet, an organization that offers resources and support to people with misophonia, has an extensive list of free tools and resources.

And another website, aptly named “Allergic to Sound,” was started by a writer who lives with misophonia. He offers a great deal of support and information, including 8 Misophonia Coping Strategies.

The American Tinnitus Association makes it easy to know what kind of health provider may help the most and provides tips on the condition.

The American Tinnitus Association also lists provider information that is relevant for those with hyperacusis whether or not they are experiencing tinnitus.

Sources:

Tinnitus, misophonia and phonophobia: the big three explained — knops.co

Neural evidence for non-orofacial triggers in mild misophonia — Frontiers in Neuroscience

What is misophonia? — Web MD

The Complete Guide to Coping with Misophonia  — Better Humans

8 Misophonia Coping Strategies — Allergic to Sound

When You Can’t Stand the Sound of Chewing (or Crunching, or Sniffling) — NY Times

The post When sound drives you crazy: Misophonia, tinnitus, phonophobia and more appeared first on Easy Health Options®.

It interferes with your ability to hear, work, socialize and sleep… leaving you frazzled, frustrated and in desperate need of some peace and quiet.

Now, tinnitus itself is not a disease but a symptom of another problem within your body. It can be caused by a wide variety of conditions, including:

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• Age-related hearing loss
• Ear injury
• Exposure to loud noises
• Earwax blockage
• Changes to your ear bone
• Head and neck injuries
• Head and neck tumors
• TMJ
• Meniere’s disease
• High blood pressure
• Atherosclerosis
• Thyroid problems
• Hormonal changes

Some of these conditions have an easy fix, like earwax buildup, for example. But a lot of these problems aren’t simple to treat, which means you could be stuck with tinnitus indefinitely.

And sometimes tinnitus sticks around even after the primary condition is treated. There are even some people who can’t figure out what’s causing their tinnitus, which means they have less hope for a simple, permanent solution.

But regardless of what’s causing your tinnitus, you’re probably struggling to find an effective solution. Your doctor doesn’t have much to offer besides devices that attempt to mask the ringing or prescription anti-anxiety and anti-depressant drugs to reduce the psychological toll of tinnitus.

In the natural health realm, you can turn to supplements like gingko biloba, CoQ10 or NAC (N-acetyl-L-cysteine). Of course, some people find success with these remedies and others don’t.

But if you’re among the many tinnitus sufferers who’ve tried everything to no avail, don’t give up hope. The trick I’m about to share with you could provide major relief from your rampant ear-ringing…

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A tinnitus-taming exercise

There’s a tinnitus-taming exercise that reduces ear-ringing for many of the tinnitus sufferers who try it. And the best part is its simple, free and only takes about a minute. All you need to do is:

• Put your palms over your ears with your fingers resting on the back of your head.
• Make sure your middle fingers are pointing toward each other and are slightly above the base of your skull.
• Put your index fingers on top of your middle fingers, and then snap your index fingers down so they make a drumming sound on the back of your head. Do this 40 to 50 times.
• You may experience immediate relief after doing this exercise just once. But if you don’t, continue doing it several times per day until your tinnitus subsides.

Here’s a video of the exercise, so you can get a better idea of what you need to do. Hopefully, if you practice this exercise daily, you’ll find some relief and prevent a stubborn case of tinnitus from stealing your life and your sanity.

Sources:

1. “Tinnitus” — The Mayo Clinic. Retrieved April 5, 2017.
2. “Tinnitus” — MedlinePlus. Retrieved April 5, 2017.
3. “Tinnitus: What is that ringing in my ears?” — Vestibular Disorders Association. Retrieved April 5, 2017.
4. “Drug Therapies” — The American Tinnitus Association. Retrieved April 5, 2017.

The post Tame tinnitus in 1 minute with this simple trick appeared first on Easy Health Options®.

And the surprises keep coming…

If you’ve had COVID-19 and have begun experiencing hearing loss, vertigo or tinnitus, you should know there may be a connection with your infection.

It appears the virus can affect the inner ear and the problems, ranging from mild to profound, may continue even after “recovery” from the virus.

The results of a study, led by researchers from MIT and Massachusetts Eye and Ear, are giving us insight into the “why and how” behind these ear-related symptoms reported by some COVID patients. And this information has provided a new window into a potential protective option you can put into action as added insurance for your ears — COVID or not…

The tiny hairs that make it all possible

Many COVID-19 patients have reported symptoms involving their ears, including hearing loss and tinnitus, which got those researchers wondering, “Does COVID actually attack the ears or (since these can be common symptoms as you age anyway) is there truly no connection?”

After all, we’ve known for decades that viruses like mumps and hepatitis can go hand-in-hand with deafness, but we’ve never been able to pinpoint a true link.

So the team decided to finally nail down the answers to the ear/virus question once and for all.

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They discovered that certain types of cells in our ears are wide open to infection by the SARS-CoV-2 virus (the virus that causes COVID-19).

Specifically, they found that human hair cells in the inner ear can be infected including:

• Vestibular hair cells, which are involved in sensing your head motion and maintaining balance
• Cochlear hair cells, which are involved in hearing

In other words, yes — COVID can cause you to develop tinnitus or lose your balance and hearing if it enters your ears through your Eustachian tubes or escapes from your nose through small openings surrounding your olfactory nerves and enters your brain.

Guarding your hearing

Past studies have shown that if you want to guard your hearing, powerful omega-3 fatty acids could be the answer.

Specifically, these studies showed that “among those who consumed fish two or more times each week there was a 42 percent reduction in the risk of developing hearing loss. Additionally, there was a direct longitudinal correlation between total omega-3 PUFA intake and the degree of hearing loss experienced.”

So how in the world could fish oil save your hearing? Well, the scientists believe that it works by protecting the sensitive hair cells of the cochlea.

In other words – it protects the hair cells that have proven to be an easy target for the SARS-CoV-2 virus.

This means that increasing your omega-3 intake might be just what the doctor ordered to support your hearing in general.

Whether the same benefits would affect ears previously infected with COVID, it’s hard to say. But if you have lingering hearing or inner ear symptoms it certainly wouldn’t hurt — in fact, it could do a lot of good from improving cholesterol and heart health to supporting brain health and helping you live longer.

Omega-3s fatty acids are essential nutrients your body doesn’t make on its own and unless you eat a diet high in fatty fish, you may be a little short of them.

Sources:

Study finds the SARS-CoV-2 virus can infect the inner ear – MIT

Omega-3 Fatty Acids and Hearing Loss – Designs for Health

The post COVID-19, hearing loss and the nutrient that may help appeared first on Easy Health Options®.

Yet, despite all the evidence demonstrating the health benefits of physical activity, many of us refuse to give up our “couch potato ways” — ways that may have only gotten worse over the past year, thanks to the pandemic.

Now, however, more evidence has been revealed that could inspire you to get moving, even if those previous studies weren’t quite enough to do the trick…

Exercise could be the key to saving your hearing as you age.

Age-related hearing loss

According to the National Institute on Deafness and Other Communication Disorders (NIDCD), approximately one in three people between the ages of 65 and 74 in the U.S. suffer from some level of hearing loss. And close to half of those over 75 have difficulty hearing.

This type of hearing loss usually occurs in both ears and comes on so gradually that you might not even realize it’s happening.

It’s generally caused by changes in your inner ear that occur as you get older. But that doesn’t mean you have to just sit back and wait for it to happen — not when all it could take to keep your hearing sharp is spending a little more time at the gym, on that treadmill or just taking walks through the park.

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The auditory dangers of a sedentary lifestyle

A team of researchers recently followed 291 participants, each rated on their level of physical activity — including how much time they spent exercising and the intensity of the exercise they performed. The scientists also looked at whether or not participants who were once active transitioned to a sedentary lifestyle. Then, they rated each person’s hearing abilities.

And after adjusting for other factors like age, sex other health conditions and more, what they discovered was this:

• Hearing loss was significantly associated with less time spent in moderate-to-vigorous physical activity. In fact, just 5.53 minutes less per day of this type of exercise led to far greater hearing losses.
• Loss of hearing was also associated with just 28.55 minutes less per day spent in light-intensity physical activity.
• And those who spent just over 34 minutes extra each day being sedentary or started out active, but then became sedentary, were more likely to suffer hearing loss.

According to the finding, less exercise actually accelerated the age-related loss of hearing by:

• 7.28 years for a lack of moderate-to-vigorous physical activity
• 5.84 years for those who didn’t get enough light-intensity physical activity,
• And a whopping 10.53 years for those who transitioned from an active to a sedentary state

Move, move and move some more

So if you want to protect your hearing and prevent hearing loss as you age, it’s time to get (and stay) active!

Light intensity activities to try include:

• Walking slowly
• Light housework such as making the bed
• Cooking
• Going shopping
• Walking around your office

Moderate-to-vigorous intensity exercise could include brisk walking, jogging, swimming, shooting a basketball, or playing doubles tennis.

To keep your hearing, choose the activities that are right for your health level and stick to a regular schedule of exercise.

Sources:

Analysis of Hearing Loss and Physical Activity Among US Adults Aged 60-69 Years — JAMA

Age-Related Hearing Loss — NIH

Light, Moderate, And Vigorous Activity — SDSU Extension

The post Being active may help you hold onto your hearing appeared first on Easy Health Options®.

But by no means do I consider myself “hard of hearing,” or in need of hearing aids… yet.

But I will tell you that I find myself asking people to repeat themselves, particularly if they’re speaking quickly or softly. I find that I need to concentrate just a bit harder during conversations than I used to.

This, I’m told, is one of those things that goes along with the privilege of getting older. It doesn’t cause me great concern.

I’ve been reading some research, though, some more recent and some from a few years back, that establishes a firm connection between age-related hearing loss and memory problems, possibly even Alzheimer’s.

And that’s something that concerns me. Greatly. As it probably concerns you.

There’s a connection between hearing loss and cognitive ability

In 2015, a group of researchers from the University of South Florida and Johns Hopkins University examined the relationship between peripheral hearing loss and cognition in older adults.

Peripheral hearing loss is pretty much what I described above. The loss of hair cells in the inner air make it difficult to distinguish different sound frequencies.

Based on their review of almost 900 older adults, they found that peripheral hearing loss played a significant role in 10 out of 11 measures of cognitive skill, including processing speed, executive functioning and memory.

In 2017, a meta-analysis (a statistical review of reliable research) suggested that hearing impairment significantly increases the risk of cognitive disorders.

And in 2018, a group of researchers from the United States and China published a pooled analysis of 11 smaller studies and confirmed that “elderly people with disabled peripheral and central hearing function had a higher risk of cognitive impairment.”

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What actually happens in the brain

In 2012, Arthur Wingfield and Jonathan Peelle made a case for the theory of “effortful listening” to explain why hearing loss leads to memory loss.

Basically, they said that when a hearing-impaired person struggles to understand what someone is saying, they’re using brain resources that would otherwise be used to store that information as memory.

And, their struggle to understand what they’re hearing creates stress that leads to poor memory performance.

Just this month, a group of German scientists was able to identify with more precision just why and how memory is impaired in people with age-related hearing loss.

They worked with the brains of mice that showed hereditary hearing loss, which is very similar to age-related hearing loss in humans.

They looked at two factors. One was the density of neurotransmitter receptors in the brain. These receptors are crucial to memory formation.

The other factor was the extent to which information storage in the hippocampus, the brain’s memory organ, was affected.

Memory depends on synaptic plasticity, or changes that occur at synapses, the junctions between neurons, that allow them to communicate. In subjects with even mild to moderate hearing loss, this synaptic plasticity was impaired.

And, the worse the hearing loss became, the worse was this inability of brain cells to communicate with each other and form memories.

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8 ways to protect your hearing and your memory

1. Avoid too much noise. If you have to shout over a sound in order to be heard, or if someone else needs to shout to get through to you, then the noise is too loud. Move to a quieter area or deal with the noisy offender.
2. Control noise from appliances. Think about replacing old, noisy appliances with others that have lower noise ratings.
3. Take control. Noise-induced hearing loss is a result of the loudness of sounds and how long you hear them. Sometimes that’s out of your control, but you can, for example, shut your window if there’s construction work going on outside.
4. Wear hearing protection. Keep a few pairs of foam or rubber earplugs on hand, and use them if you know you’re going to be around loud sounds for more than a few minutes.
5. Don’t smoke. Research shows that tobacco can make it more likely that you’ll lose your hearing.
6. Get an exam to check for blockages. A buildup of wax can definitely muffle your hearing, as can a condition known as otosclerosis, caused by calcium buildup on the tiny bones of the middle ear. A doctor can effectively remove wax buildup and there is a surgical procedure for otosclerosis. Chelation therapy may also help remove calcium buildup.
7. Check your medications. Many antibiotics and anti-cancer drugs can damage hearing. Don’t stop taking your medication, but do check with your doctor to see if there are alternatives.
8. Have your hearing tested. If you’re having trouble hearing or understanding conversations, have frequent ringing in your ears or are around loud noises regularly, it’s a good idea to get your hearing checked out.

And, if you have a sudden change in what you can and can’t hear that you can’t explain or are worried about, see your doctor to make sure it’s not a symptom of a more serious medical problem.

Sources:

How hearing loss in old age affects the brain

Age-related hearing loss

Hearing impairment and risk of Alzheimer’s disease: a meta-analysis of prospective cohort studies

Peripheral Hearing and Cognition: Evidence From the Staying Keen in Later Life (SKILL) Study

The post 8 ways to guard against the hearing loss-memory loss connection appeared first on Easy Health Options®.

That’s because while your inner ears do play a big role in your balance and should be on your doctor’s checklist if you’ve fallen, your hearing (or lack of it) could also be to blame.

And, while most doctors will consider inner ear problems that can upset your balance, they often easily skip doing a simple hearing test. After all, they’re looking for bigger fish to fry, like vertigo or even Meniere’s disease — an inner ear disorder that causes dizziness.

Yet, a new study is revealing that your hearing plays a bigger role in your balance than anyone ever realized and why a hearing test should be a priority if you’ve suffered a fall…

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Background noise and your balance anchor

The study, by a team of researchers from Mount Sinai and New York University’s Steinhardt School of Culture, was a comprehensive analysis of 28 separate medical articles, examining how sounds affected someone’s ability to keep their balance while standing still.

They also looked at everything from how wearing noise-canceling headphones (a complete lack of sound) affected balance to how sounds like white noise or static, cocktail party chatter or running water affect your ability to stay upright.

And, it came down to this…

It is far more difficult to keep your balance when it’s quiet than when you’re listening to sounds. This means that if you have hearing loss, the less you can hear, the more likely you are to lose your balance.

And, there was one more interesting finding…

The type of sound around you is also important when it comes to balance. Specifically, the researchers found that continuous background noise is the most helpful for keeping your center of gravity. In other words, when you can hear the little things around you at some level, it’s easier to maintain your balance so that you don’t fall.

According to the researchers, the reason this is true is that sound can act as an “auditory anchor.” You use sounds like white noise to help unconsciously create a mental image of the environment around you in order to keep yourself grounded.

The anchor sound provides for your balance becomes even more important as the task you’re doing becomes more difficult, such as when you’re standing on one of those moving walkways or if you’re already living with a pre-existing sensory issue, like hearing or vision loss.

Senior author of the study and Associate Professor of Otolaryngology at the Icahn School of Medicine at Mount Sinai, Maura Cosetti, MD, says that what it comes down to is this, “Ultimately an inability to hear puts patients at higher risk for instability and falls.”

Fall protection

This is vital information for anyone who is well, let’s put it this way… On the other side of 40 (a category I’m squarely in the middle of).

That’s because as the researchers point out, age-related hearing loss is a common problem. In fact, by the time you hit 70, your risk of hearing loss can be up to 67 percent!

This means that if you think you may be experiencing hearing difficulties or are already showing signs of balance problems, like falls, it’s not a time to put your head in the sand, it’s time to get to your doctor and have your hearing checked.

In addition to seeing a hearing specialist, you can also support and preserve your hearing with four supplements scientifically proven to prevent hearing loss.

Sources:

1. Sound can directly affect balance and lead to risk of falling — Medical Xpress

The post Fallen lately? Here’s why you should get your hearing checked… appeared first on Easy Health Options®.

It’s funny how common certain beliefs about aging are. Everybody will need glasses. Everybody will lose hearing. Everybody’s memory will start to slip.

But here’s the actual truth: Everybody ages differently.

I know plenty of people older than 40 who don’t need glasses (including my mom). My 90-year-old grandma has great hearing… and a pretty sharp memory too. I know these are anecdotal cases, but science supports the fact that aging isn’t a uniform process and your lifestyle habits can make or break it…

In fact, what you eat can make all the difference in holding on to your hearing as you age…

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How healthy eating reduces the risk of hearing loss 25 to 30 percent

A recent study from researchers at Brigham and Women’s Hospital shows healthy eating can help you maintain healthy hearing as you get older.

The study included 20 years of data from the Nurses’ Health Study II Conservation of Hearing Study (CHEARS). Researchers scanned the data to find changes in hearing sensitivities over three-year periods. And here’s what they noticed…

Women who ate a healthy diet were less likely to lose hearing sensitivity. In fact, researchers found that healthy eating lowered the risk of hearing loss by 25 to 30 percent.

What types of diets did these women eat to hold onto their hearing?

Well, researchers noticed these women followed diets that closely resembled the DASH diet, the Mediterranean diet and the Alternate Healthy Index-2010 (AHEI-2010).

Not familiar with these diets? Don’t worry. I’ll get you up to speed…

The down-low on the diets that help you hear better

If you want to keep your hearing well into old age, you may want to try one of the three diets that helped women in the study maintain healthy hearing. And truth be told, these diets also contain nutrients that will support your eyesight and your memory.

Here’s what you need to know about these three healthy eating plans to get started…

The Dietary Approaches to Stop Hypertension (DASH) diet is a high-fiber diet that includes low to moderate fat intake. Here’s a whole DASH diet menu plan put together by the Mayo Clinic. But just to give you a quick overview, the DASH diet includes:

• Whole grains
• Fruits and veggies
• Low-fat or nonfat dairy products
• Lean meat, fish and poultry
• Nuts and beans

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The Mediterranean diet is probably the most well-known of the three diets mentioned in this study. But in case you’re unfamiliar with it, the Mediterranean diet includes:

• Extra virgin olive oil (and other healthy fats)
• Fruits
• Vegetables
• Nuts
• Seeds
• Legumes
• Wholegrain breads, pastas, and cereals
• Fish
• Red wine (in moderation)
• Minimal amounts of red meat, sweets, and processed foods

The Alternate Healthy Index-2010 isn’t so much of a diet as a healthy eating scoring system. It was developed by scientists as a way to gauge healthy eating in research studies. But you can use its guidelines to clean up your own diet too. Here’s what you should do if you want to maintain healthy eating using the Alternate Healthy Index-2010:

• Eat at least five servings of vegetables per day (more if you can).
• Eat at least four servings of fresh or frozen fruit (not canned… it contains too much added sugar).
• Eat two to three servings of whole grains per day (about 75 grams if you’re a woman and 90 grams if you’re a man).
• Eat at least one serving of nuts and legumes per day.
• Eat at least 250 milligrams of the long-chain omega-3 fatty acids EPA and DHA per day. Think fatty fish, fish oil or krill oil for a cleaner, more bioavailable option.
• Cut out sugar-sweetened beverages and fruit juice.
• Cut out red meat.
• Keep sodium and alcohol intake to a minimum.

You probably noticed some similarities in these diets. But I think the ticket is that each one suggests eating fish…

I read an older study that looked at the diets of over 62,000 women (again from the Nurses’ Health Study) for 19 years and found women who ate fish twice a week had a 20 percent lower risk of hearing loss. The omega-3 fatty acids are important in maintaining blood flow to the cochlea, the part of the inner ear that transmits sound signals to the brain for processing.

Just because these results were seen in women, men shouldn’t feel they couldn’t possibly benefit from following the dietary changes that helped a percentage of women in the study hold on to their hearing longer.

Sources:

1. Hear this: Healthful diet tied to lower risk of hearing loss — Brigham and Women’s Hospital
2. Prospective Study of Dietary Patterns and Hearing Threshold Decline — American Journal of Epidemiology
3. The Best Diet You’ve Never Heard Of — Next Avenue

The post 3 diets that halt age-related hearing loss appeared first on Easy Health Options®.

In fact, I’m pretty sure that I drive my husband crazy by constantly saying, “What?” and “Can you please talk louder. I can’t hear you!”

Of course, I’ve noticed him doing the same thing and we’ve started joking that pretty soon neither of us will be able to hear a thing.

But, is declining hearing simply something we have to accept as the years pass? Or, is there something we can do to make it sharper?

Well, according to scientists at the University of Basel, there could be a simple answer…

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Making pure sounds more precise

If like me, your hearing has suffered a bit with age, you’ve probably noticed that when you’re in an environment with a lot of background noise (like a crowded restaurant) it can be harder to hear the person sitting across from you — or even right next to you.

Related: 4 supplements to prevent hearing loss

That’s because that type of background noise can make it harder to precisely distinguish sound patterns so that our brain can distinguish between relevant and less relevant information.

Weirdly enough, according to researchers, we can even have problems with our hearing in a quiet room thanks to nerve activity in the auditory cortex of our brain — the area that processes sounds — becoming overexcited.

This led them to wonder whether all types of noises around us make hearing more difficult or if certain types of noise can actually help us hear better, clearer, and sharper.

And, guess what…

They found that when white noise plays in the background, hearing actually becomes more precise.

Yup, the shooshing noise like you get when you turn on your sound machine at night could be the answer to your hearing difficulties!

How it works

According to the Basel team, the reason it works is simple…

White noise, unlike other types of sound, blocks the activity of the nerve cells in our auditory cortex. By calming them, you’re able to distinguish between different types of tones and your hearing becomes much clearer.

In fact, the team was able to demonstrate that the brain’s ability to distinguish subtle tone differences improved when white noise was added to the background. And, they found that compared to a quiet environment, white noise can help you hear better.

The results of their study were so impressive, they say that white noise could one day even be used in cochlear implants to help people with moderate to profound hearing loss.

So, if you find yourself saying, “Huh?” or have trouble hearing your favorite show on television, you might consider adding white noise to the mix.

Having a white noise machine running in the background while at the dining table with your family or while watching the movie you’ve been waiting to see could help you better distinguish sounds, enjoy your time, and keep you from worrying about what you’ve missed.

Sources:

1. Good noise, bad noise: White noise improves hearing — University of Basel

The post How to use white noise to improve your hearing appeared first on Easy Health Options®.

But once you turn 50, things in your body start to change. We expect some changes in appearance and abilities, but a few of these are just plain weird.

If you know these changes are coming, you’ll be better prepared for them.

Not that you can prevent them altogether… but it will feel less like an ambush and more like a gradual and natural progression.

Plus, there are things you’ll be able to do to compensate for these changes that, while not reversing them altogether, will help you continue to feel like “yourself.”

Here, then, are four areas where those expectable, yet unexpected, changes can sneak up on you, and what you can do to grow more comfortable with them, and even slow them down.

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Taste and smell

We are born with about 10,000 taste buds on our tongues that constantly regenerate. After age 40 or so, our taste buds actually stop growing back. So, by the time we hit age 50, our ability to enjoy the taste of our food has seriously declined.

And, the sense of smell is intimately intertwined with the ability to taste. Fewer taste buds can mean a slowly declining ability to appreciate the distinctive aromas we once enjoyed.

Of course, conditions like nasal allergy, nasal polyps and sinusitis can play a part. But in the absence of these conditions, by the time we’re in our 70s, most of us will have lost a lot of our ability to taste and smell our food as we did when we were younger.

Related: 9 ‘no-brainer’ steps for vitality at every age

Smell is also the sense most linked with emotion and memory. There is a lotion I occasionally use that, to this day, puts me right back in a rooftop hotel room in Barcelona when I was 30 years old.

Age-related changes in the sense of smell and taste occur gradually. If you notice a sudden or drastic loss of taste or smell, you should probably have a neurological evaluation. Such sudden changes can be associated with Parkinson’s or Alzheimer’s disease.

Joints, bones, and muscles

Getting older doesn’t have to mean slowing down, not if you pay attention to the changes that are happening in your bones, your muscles, and your joints, and give them what they need.

Bones – By the time you reach your 50s, the natural process of exchanging old, worn bone cells for new ones has slowed down to the point where you have more broken-down cells than can be replaced. It’s time to eat and exercise to protect those weaker bones.

Foods high in calcium and Vitamin D are needed. So are resistance exercises like hiking and lifting weights.

Muscles – Strength training is the best way to counteract the fact that, after age 50, both women and men lose muscle at a faster rate. Weightlifting isn’t just for men! Maintaining muscle strength will enable you to continue to live independently. And vitamin D can help your muscles as well!

Joints – The tissue and cartilage that cushion your joints thin over time. To keep from experiencing the pain that can go with this, often in the form of arthritis, there are three things you can do:

• Don’t slouch. It puts pressure on your joints.
• Maintain a healthy weight. Again, being overweight can strain your joints.
• Drink water! When you’re thirsty and don’t drink, your body pulls fluid from your joint tissue.

Skin and hair

Your skin and hair in your 50s go through some changes. While this may not be life-threatening, it can be uncomfortable.

There’s grey hair, of course. But you may notice more hair coming out in your hairbrush or left in the tub drain.

Related: Why you’re more relevant than ever after 40

And if you’ve been plagued with greasy or oily skin all your life, you may be glad to hear that your body will start producing less oil. In your 50s, your skin will feel drier. A good moisturizer will help.

And it’s not too late to protect your skin from sun damage. Wear sunscreen anytime you go outside.

Any damage you had as a child will reveal itself now in the form of sunspots, and possibly skin cancer. You should have a skin cancer check once a year; or if you see any new or strange spots or growths on your skin, always get them checked.

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Vision and hearing

Getting regular eye exams in your 50s and beyond is even more important than it was before. The older you get, the more your eyesight will change.

The lenses in our eyes get stiffer with age, and can no longer switch quickly from a faraway focus to an up-close view. The result: you may find yourself squinting to read your phone, or wishing you had longer arms so you can hold that package far enough away to read the directions clearly.

For me, the solution has been two-fold. For routine reading, I use “readers,” glasses I’ve purchased without a prescription (I even borrow a pair when I’m in the store reading labels!).

For me, the switch has been really startling, since I’ve worn prescription glasses for nearsightedness since I was a child. I’ve gone from needing to hold things close, to needing “rubber arms” so I can hold them far enough away to read.

Related: The supplement that could prevent age-related macular degeneration

If like me, you’ve already been wearing prescription glasses, it is even more important to get those regular eye exams.

Our senior years are also when things can go drastically wrong with eye health. I’m referring to cataracts and macular degeneration — two very important reasons to regularly get an eye exam.

And then there’s hearing…

Up to 40 percent of people over age 50 have some degree of hearing loss. For me, I notice that I’m asking people to speak more slowly and clearly.

High blood pressure, heart problems, and diabetes can impair your hearing over time. Stay on top of those, and if you have concerns, by all means, ask your doctor about a hearing test. Don’t allow poor hearing to cut you off from the people around you.

Age is just a number

Some things may be inevitable with age, but how you age is, in large part, up to you.

Eating right, exercising, healthy lifestyle choices, keeping a positive outlook and taking advantage of superfoods and the best supplements for seniors (with anti-aging science behind them) can help you stay healthy and young at heart well into your 80s and 90s — and maybe beyond.

Sources:

1. What to Expect in Your 50s — WebMD
2. 17 Surprises Your Body Has in Store for You Post-50 — Purple Clover
3. Opening up a new chapter for early diagnosis of Alzheimer’s — EurekAlert!

The post 9 changes that can sneak up on you in your 50s appeared first on Easy Health Options®.

Approximately one in three people in the United States between the ages of 65 and 74 have hearing loss, and nearly half of those older than 75 have difficulty hearing.

Certainly having trouble hearing can be inconvenient — but it could have its perks… like being able to tune-out your significant other and his friend’s cheers and jeers watching the bowl game, while you finish the last chapter of Steven King’s latest thriller… or sleeping uninterrupted while your upstairs neighbors throw a dance party.

Then again, I don’t like the idea of cupping my hand over my ear and repeatedly asking, “What’s that, sonny,” multiple times at family gatherings.

But, of all the diseases and conditions we face with age, is hearing loss that bad?

Well, let me put it this way: the effects of hearing loss may not be as benign as we once thought…

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Hearing loss, dementia, depression, anxiety, and fall-related injuries

The University of Michigan team used data from nearly 115,000 people over the age of 66 with hearing loss and insurance coverage through a Medicare HMO during an eight-year period.

They tracked whether or not the participants chose to use a hearing aid and compared that to their risk of developing dementia, depression, and anxiety, and the chances of they had of suffering a fall-related injury.

The study resulted in numerous important insights including:

• Men with hearing loss are more likely to receive a hearing aid than women (13.3 percent of men compared to 11.3 percent of women).
• While 13.6 percent of whites receive a hearing aid for their hearing loss, that number drops to only 6.5 percent of people of Latino heritage and 9.8 percent of African-Americans

And, here’s where it gets really interesting…

When the researchers looked at the path that patients who received hearing aids took over three years, compared with those who didn’t get the devices, they discovered significant differences.

In all, the relative risk of being diagnosed with dementia, including Alzheimer’s disease, within three years of a hearing loss diagnosis was a whopping 18 percent lower for hearing aid users than those who didn’t use a hearing aid.

Related: 4 supplements to prevent hearing loss

And, the risk of being diagnosed with depression or anxiety by the end of three years was 11 percent lower for hearing aid users, while the risk of being treated for fall-related injuries was 13 percent lower.

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Get the hearing aid and keep your independence longer

Now, it may sound strange that a hearing aid could be of so much help for non-hearing related issues, especially for dementia, but the researchers explained it this way…

The reasons why hearing loss could lead to dementia, as well as the other health problems, are complicated. They can include loss of social interaction, loss of independence, loss of balance and less stimulation to the brain. Some researchers also believe that the loss of nerve impulses from the ear to the brain, and loss of cognitive ability leading to dementia, could be part of the same aging process.

So, if you have hearing loss, take it seriously. See a doctor to be sure there isn’t something else going on, but if you’re referred to an audiologist to get fitted for a hearing aid, don’t dally. Not only could it boost your hearing, but also your chances of warding off dementia, depression, anxiety, and falls for life.

Sources:

1.  Age-Related Hearing Loss — National Institute on Deafness and Other Communication Disorders
2. Hearing aids linked to lower risk of dementia, depression and falls — Michigan Medicine – University of Michigan

The post 3 age-related diseases and dangers hearing aids can reduce risk of appeared first on Easy Health Options®.

I’m all about eating with the seasons. Your food’s fresher. It tastes better. You get more nutrients from it. You can support local farmers. If you have a green thumb, you can even save money by growing your own seasonal fruits and veggies.

If seasonal eating strikes a chord with you too, then it’s right about time to start eating lots of the delicious, stalky, green vegetable that sprouts every spring — asparagus.

When we talk about healthy veggies, we often focus on dark, leafy greens like kale and spinach or brightly-colored phytonutrient-powerhouses like carrots and tomatoes. But asparagus deserves some of the spotlight too.

This scrumptious spring vegetable can provide significant health benefits that you’ll want to take advantage of. Eating asparagus often this spring could give you:

The post 4 amazing benefits of asparagus you should know about appeared first on Easy Health Options®.

It’s what my parents did, and it wasn’t until years later that I heard how dangerous it can be.

Unfortunately, those swabs are still big business and the chosen ear-cleaning method for many — even though they can result in a ruptured eardrum, ear infection, impacted earwax or much, much worse…

Like a life-threatening infection of the lining of your brain.

It happened to a man in England who risked more than his hearing after using one of those cotton swabs…

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A bit of cotton causes big problems

The man, who was admitted to University Hospital Coventry in England, was cleaning his ears when, unknown to him, a bit of the cotton swab became stuck in his ear canal.

Although you might think that a small bit of cotton wouldn’t amount to a big problem, it resulted in extreme damage…

First, he began to experience pain and discharge from his ear, followed by headaches so severe he would vomit.

Next, came the memory problems where he couldn’t remember the name of the person he was speaking to. Finally, he had a seizure and was rushed to the emergency room.

After performing a CT scan, doctors informed the man that he had “necrotizing otitis externa,” an infection of the ear canal’s soft tissue. The infection extended from his ear canal into the bones at the base of his skull.

But, to top it off, although the infection had not spread to his brain itself, it had invaded the lining of his brain, triggering his neurological symptoms.

When the doctors took him in for surgery, they discovered and were able to remove the cotton tip. Yet it still took a week in the hospital and two months of IV and oral antibiotics to return the man to normal.

When asked about the use of cotton swabs for ear cleaning, Dr. Alexander Charlton, a member of the team of ear, nose and throat specialists who treated the patient said, “They can only cause problems”.

A better way to take care of earwax

This means that if you want to clean your ears safely, you need to ditch those cotton swabs.

And, the truth, is that you may not need to clean them at all.

Related: 4 supplements to prevent hearing loss

The experts say that the one and only reason to clean the inner part of your ears is an excess of earwax or cerumen. You may have this problem if you have:

• Partial hearing loss
• Tinnitus or ringing in your ears
• A feeling as if your ear is plugged or full
• Itching or ear drainage

If you have any of these symptoms and believe you have a buildup of earwax, you can either see your doctor to have your ears cleaned or use an earwax softening solution made using glycerin or mineral oil at home.

Just be sure to avoid ones formulated with hydrogen peroxide, because if your symptoms are not caused by earwax, it can worsen your problems.

So, skip the swabs and instead visit the nurse practitioner or use a few drops of an earwax softener if you experience any of the signs of an excessive earwax buildup.

Sources:

1. A Man Cleaned His Ears with a Cotton Swab. Then He Got an Infection in His Skull. — Live Science
2. How to clean your ears — hear.com

The post How to safely clean your ears without losing your hearing or infecting your brain appeared first on Easy Health Options®.

Maybe they ask you the same question more than once. Or don’t seem to understand your answers.

But what if it is all just a misunderstanding? How do I mean?

Well, it turns out that some seniors who appear to be headed down the path of a deteriorating memory-stealing dementia-type illness, are actually suffering from something totally treatable.

Here’s what I mean…

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A symptom disguised

A recent study at the Baycrest Centre for Geriatric Care, published in the Canadian Journal on Aging, analyzed results from 20 individuals who were receiving a neuropsychological assessment for possible dementia.

The participants also completed a hearing screening test after their cognitive evaluation.

What they discovered was a bit surprising…

The patients were being evaluated mainly for memory and thinking concerns and potential brain disorders, yet a quarter of the patients shown no signs of memory loss due to a brain disorder at all.

But the team assessing the older folks found the majority – 56 percent – had some form of mild to severe hearing loss, but only about 20 percent of them used hearing aids.

These results completely changed how the neuropsychologists planned to treat the patients, with many simply recommended to be sent for a hearing aid assessment instead of being put through a battery of expensive and potentially invasive neurological tests.

“What might appear to be signs of memory loss could actually point to hearing issues,” says Dr. Susan Vandermorris, one of the study’s authors and a clinical neuropsychologist at Baycrest.

“We commonly see clients who are worried about Alzheimer’s disease because their partner complains that they don’t seem to pay attention, they don’t seem to listen or they don’t remember what is said to them,” she continued. “Sometimes addressing hearing loss may mitigate or fix what looks like a memory issue. An individual isn’t going to remember something said to them if they didn’t hear it properly.”

Save your hearing, save your mind

And, not only could your memory problems be a hearing problem — but by fixing your problem now, you could prevent dementia later.

To learn how to determine whether your hearing might be impaired, check out the article “Why protecting your hearing could prevent dementia” by my colleague, Joyce Hollman.

“Since hearing loss has been identified as a leading, potentially modifiable risk factor for dementia, treating it may be one way people can reduce the risk,” says Marilyn Reed, another author on the study and practice advisor with Baycrest’s audiology department. “People who can’t hear well have difficulty communicating and tend to withdraw from social activities as a way of coping. This can lead to isolation and loneliness, which can impact cognitive, physical and mental health.”

So, if you’re experiencing problems with your memory, get your hearing checked today. Most people wait an average of 10 years before taking the step, which leaves time for their cognitive ability to decline. Don’t let that be you. Hearing health is brain health and you can have both.

Sources:

1. Signs of memory problems could be symptoms of hearing loss instead — EurekAlert!

The post When it looks like dementia but isn’t appeared first on Easy Health Options®.

Unless you’ve experienced it, it’s hard to imagine what it must be like to have your world grow more and more silent.

It shouldn’t be surprising, then, that losing one’s hearing has emotional effects as well.

A large body of research proves this. In children, adolescents, and especially in older adults, hearing loss and depression often go hand in hand.

I’m not yet 70 but have already noticed that I sometimes need people to repeat things for me. And recent research is making me pay closer attention to this.

According to the author of a new study on the subject, “Most people over age 70 have at least mild hearing loss, yet relatively few are diagnosed, much less treated, for this condition.”

While some degree of hearing loss may be inevitable, the depression that often goes with it can be avoided.

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Research links hearing loss and depression

A new study found that elderly people with age-related hearing loss had more symptoms of depression.

Doctors at the Columbia University College of Physicians and Surgeons analyzed data from 5,239 individuals over age 50. The data included results of an audiometric hearing test (to assess hearing loss) and screening for depression.

People with mild hearing loss were almost twice as likely to have clinical symptoms of depression than those with normal hearing. Those with severe hearing loss had more than four times the chance of being depressed.

Related: 4 supplements to prevent hearing loss

Why hearing loss can lead to depression

When you think about it, it really makes sense that losing one’s hearing, even gradually, can lead to feeling depressed.

For one thing, the fatigue of working so much harder to hear and understand people can be physically exhausting, making depression more likely.

But other things come into play as well. Things like:

• Communication. People with hearing loss have a harder time participating in conversations at home, at work and socially.
• Social interaction. When you can’t hear well, you may tend to avoid situations like family gatherings, parties or nights out, to avoid embarrassment and the constant struggle to keep up. This can become a pattern of isolation and loneliness.
• Family relationships. Family members can become frustrated or sad around someone with a hearing loss that hasn’t been acknowledged or treated. And the person with the hearing loss will have trouble communicating their own needs and feelings in response.
• When you can’t hear well at a meeting, or on the phone, or keep up with conversations at lunch, it can wear on you. One survey found that the household income of someone with an untreated hearing loss can drop by as much as $12,000 annually.

According to a national survey by the Better Hearing Institute, income declines as hearing gets worse.

But here’s the important thing: that loss of income is cut in half when the hearing loss is diagnosed and hearing aids are used.

The survey showed that income did indeed decline as a person’s hearing loss went from “mild” to “profound.” But that income loss was about $10,200 for those using hearing aids, compared to $20,300 for those getting no assistance with their hearing.

Don’t ignore hearing difficulties

The moral of the story is this:

If you think your hearing is getting worse, don’t put your head in the sand and ignore it.

Don’t worry about stigma, or looking old. See a qualified hearing specialist and get tested.

If you do indeed have the beginnings of hearing loss, talk about the options. Using hearing aids or other devices now will help you avoid depression and isolation later.

Sources: 

1. To head off late-life depression, check your hearing — EurekaAlert!
2. Sensation and Psychiatry: Linking Age-Related Hearing Loss to Late-Life Depression and Cognitive Decline — American Journal of Psychiatry
3. Depression and Individuals with Hearing Loss: A Systematic Review — Journal of Psychology & Psychotherapy
4. The Impact of Untreated Hearing Loss on Household Income — Better Hearing Institute
5. Emotional effects of untreated hearing loss — Healthy Hearing

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Dementia is not a disease, but a syndrome: a cluster of symptoms that cause problems with cognitive tasks like memory and reasoning.

Dementia has more than one cause. Many people confuse dementia with Alzheimer’s, when Alzheimer’s is really just one cause of dementia. Other causes include Parkinson’s and Huntington’s diseases, stroke and depression.

But, in the last few years, research has uncovered a previously unrecognized cause of dementia…

The good news is that this one may be easier to prevent, or at least slow down, saving many people from losing years of their life to dementia.

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How hearing loss speeds up cognitive loss

Hearing loss is the most common age-related condition affecting older adults. According to the National Institute on Aging, one in three people ages 65 to 74 and almost half of people age 75 and older experience age-related hearing loss.

We are now seeing evidence that this hearing loss has a direct connection to cognitive ability. In other words, when you lose some hearing, you move closer to dementia.

In 2011, researchers at Johns Hopkins University confirmed a correlation between hearing loss and dementia. The same team of researchers went further in 2013, trying to determine if hearing loss was indeed a risk factor that could be controlled in order to prevent dementia.

While they were not able to prove this beyond a doubt, their findings certainly point in that direction. Compared with those who had normal hearing, subjects with hearing loss showed a 30 to 40 percent greater rate of cognitive decline over a six-year period.

What happens in the brain

In his 2012 manuscript, “How Hearing Loss Affects the Brain,” Arthur Wingfield of Brandeis University and Jonathan Peelle of the University of Pennsylvania’s Department of Neurology make a convincing case for why the hearing-cognition connection makes sense.

Basically, when a hearing-impaired person struggles to understand the words they’re hearing, they are drawing on brain resources that would otherwise be used to store that information in memory, or to follow the flow of a fast-paced conversation.

Along with this struggle, which the authors call “effortful listening,” comes an increased stress response and poor memory performance, which can happen with even a moderate degree of hearing loss.

In a 2011 study, the authors had used MRIs to monitor brain activity in persons with hearing loss. When listening to complex sentences, these people had less activity in their auditory cortex, the brain region that processes speech.

Can hearing aids help?

In a 2015 study, patients age 65 to 85 with profound hearing loss showed marked improvements in speech perception and cognitive performance when they received a cochlear implant.

And in a more recent study examining hearing aid use and dementia, the researchers concluded that “providing hearing aids or other rehabilitative services for hearing impairment much earlier in the course of hearing impairment may stem the worldwide rise of dementia.”

How can you tell if your hearing is impaired?

First, remember that hearing loss is a common part of aging, and it can be gradual. In fact, you may not even realize how much loss you’re experiencing until it is profound.

If you think it’s happening to you, it’s important not to put off getting help because you’re embarrassed. Getting help sooner could prevent dementia later.

An audiologist can evaluate you for hearing loss, but here are some questions to ask yourself initially:

• Am I avoiding social situations because I can’t hear well?
• Am I having trouble following conversations?
• Am I turning the volume higher on the TV or radio?
• Has my poor hearing caused arguments or misunderstandings with family or friends?

If a few of these are true, it may be time to get your hearing evaluated.

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Tinnitus is a chronic ringing in the ears thought to be caused by damaged cells in the cochlea, or inner ear. These malfunctioning cells send “sound signals” to the brain of the tinnitus sufferer, even when no sound is present.

Imagine spending each day trying to concentrate, work, talk, eat and then sleep with a buzzing, ringing or chirping tone sounding in your ears. Perhaps you are one of those one in ten who doesn’t have to imagine this.

If so, know that there is hope. Recent developments in treatment show great promise for controlling tinnitus and the effect it has on your emotional and physical well-being.

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What causes tinnitus?

Anything that does damage to the inner ear can be the root cause of tinnitus. Some of these causes are out of our control, while some are environmental, medical or drug related.

Here are just a few:

• Prolonged exposure to loud noise. This could be job-related, as it is for pilots, rock musicians and street repair workers. It could also be related to lifestyle. People who work with chain saws, guns or other loud devices, or constantly listen to loud music through headphones, can develop tinnitus.
• Aspirin in high doses can cause tinnitus. So can some antibiotics and cancer medications. Some antidepressants can worsen the symptoms.
• Earwax blockage. Earwax protects your ear canal by trapping dirt. When too much wax builds up, it is hard to wash away and causes irritation to the inner ear.
• Age-related hearing loss. Known as presbycusis, the slowly progressing sensorineural hearing loss that often starts in our 60s is highly associated with tinnitus.
• Meniere’s disease. This is an inner ear disorder thought to be caused by an abnormal buildup of fluid in the inner ear.
• Head or neck injuries. Included in this category is “texting neck,” the neck or spinal damage that comes from constantly looking down at a screen for long periods of time.
• Acoustic neuroma. This benign (non-cancerous) tumor develops on the cranial nerve that connects the brain and inner ear.
• Electromagnetic hypersensitivity. Recent research points to cell phone and microwave frequencies as culprits in the disruption of signals between the brain and inner ear that leads to tinnitus.

Exciting new possibilities for tinnitus relief

Regardless of the cause, once you have tinnitus it is unlikely that the “ringing in the ears” will go away completely.

For years, the best options for dealing with the constant ringing have been antidepressants to help with sleep, as well as treating any underlying causes such as high blood pressure or changing medications that could be the problem.

But in 2014, an exciting new therapy received FDA approval, and it is changing lives.

Just ask Nick Stein.

Nick had lived with the ringing and buzzing for years and had tried just about everything. “I tried masking, including having to have a fan on when I went to sleep, or having a machine that makes sounds, like the sound of rain or a burbling brook.”

Turns out he was on the right track.

While a patient at Cedars Sinai Medical Center in Los Angeles, Nick got a chance to try the Levo System.

According to Dr. Yu-tung Wong of Cedars Sinai, the Levo System trains the brain to ignore the ringing of tinnitus.

“It’s very difficult to say you are going to be able to make the sound disappear completely. What you’re trying to do … is make the sound more tolerable.”

The Levo System mimics the sound of a patient’s tinnitus. The patient listens to the sound on an i-pod while sleeping, for a period of ninety nights, non-stop. In this way, the brain becomes more accustomed to the sound.

Dr. Wong explains: “At nighttime when you’re sleeping, your brain is more plastic. It’s more receptive to these kinds of changes.”

For Nick Stein, the results have been life-changing.

“My mood has improved. My focus has improved.”

He believes his tinnitus has been reduced by fifty percent, and he can now go for days and hardly notice the sound.

The post Tired of tinnitus? There’s an app that could help appeared first on Easy Health Options®.

If you’re starting to notice your hearing diminishing and you’re saying, “What?” more often, making your friends and family repeat themselves, it’s not too late to do something about it.

While excessive noise exposure is the most common cause of hearing loss in adults, aging is a close second…

That’s because as you get older, changes occur in the inner ear that may trigger a slow and steady loss of hearing.

Tiny hair cells inside your inner ear help you hear. They pick up sound waves and change them into the nerve signals that your brain interprets as sound. Hearing loss occurs when these tiny hair cells are damaged or die. The hair cells don’t regrow, so most hearing loss caused by hair cell damage is permanent.

You’re at greater risk for hearing loss if you:

• Have a family history (age-related hearing loss tends to run in families)
• Experience repeated exposure to loud noises
• Smoke (smokers are more likely to have such hearing loss than nonsmokers)
• Have certain medical conditions, like diabetes
• Take certain medicines, like chemotherapy drugs for cancer

Since age-related hearing loss is considered permanent, it’s vital that you do all you can to preserve your hearing now, before it gets worse.

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Your go-to supplements

Vitamins and nutrients that are the most beneficial to protecting and preserving your hearing are:

Zinc – With zinc supplementation in patients who are marginally zinc deficient, there has been improvement in tinnitus and sensorineural hearing loss in about one-third of elderly adults. And, according to the researchers, “We believe zinc deficiency is one causation of presbycusis; by recognizing and correcting it, a progressive hearing loss can be arrested.”

Fifteen mg of zinc daily is the recommended dose.

Vitamin A – A 1984 European study reported a 5-15 decibel improvement in patients with age-related hearing loss when given vitamins A and E.

Another study, reported in Science, found that vitamin A can stimulate the regeneration of mammalian auditory hair cells. And in 2009, Japanese researchers found that adults with the highest blood serum levels of vitamin A and carotenoids have the lowest risk for hearing loss.

There’s no good data on the optimal human dose of vitamin A, it’s best to get this vitamin from dairy, fish, and meat. All of these foods contain essential fats, which is key because vitamin A is fat-soluble.

Magnesium – Studies have shown that taking magnesium can reduce the hearing loss caused by noise exposure. It’s thought that this versatile mineral helps restore blood flow to the hearing apparatus of the ear following damage by excessive noise.

Take 100 – 400 mg of magnesium daily to support your hearing.

Folate – A study conducted in the Netherlands, showed that folic acid supplementation slows age-related hearing loss. Older men and women were given 800 mcg folic acid per day or a placebo. Those taking folate showed less decline in hearing of the speech frequencies.

Don’t wait for hearing loss to leave you isolated and dependent. Use the 4 supplements above to preserve and protect your hearing for a lifetime.

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Think again. Even if you don’t have any noticeable symptoms of hearing damage, chances are life has taken a toll on your hearing…

In fact, one in four adults who believes they have good or excellent hearing actually has hearing damage they’re unaware of.

In years past, scientists and doctors believed all of this hearing damage was due to having a loud job (like being a construction worker, a garbage man or a landscaper). But now they know this just isn’t so…

Millions of Americans have less-than-perfect hearing  because of everyday activities you would never think would cause permanent damage — like sitting in traffic, listening to headphones, using a leaf blower or attending a sporting event. Even listening to an ambulance siren for more than one minute damages your hearing.

Being hard of hearing is hard to avoid…

Basically, hearing damage is inevitable. And it only gets worse with age. In fact, some people begin losing their hearing as early as their 30s. This age-related hearing damage is caused by noise exposure, as well as certain health conditions, medications or genetics.

Some signs that your hearing is starting to go down the tubes include:

• Feeling the need to listen to TV or music louder than other people
• Having trouble hearing people in conversations
• Ringing in the ears
• Problems differentiating certain sounds, like “s” or “th”

But whether you have symptoms or not, you should take preventative measures to maintain healthy hearing and avoid becoming another victim of the hearing damage epidemic….

Obviously, that means taking common sense precautions when it comes to noise exposure — like being more aware of how loud you set your TV volume or going back to using an old fashioned rake instead of a noisy leaf blower.

But there are also other natural ways to give your hearing a much-need boost…

Antioxidants that help your hearing

Over the years, several studies have shown that certain antioxidants may be able to benefit your hearing in a big way…

That’s because the latest scientific evidence shows that noise-related hearing damage is caused when loud noises trigger the formation of free radicals in your ears. These free radicals then begin to damage cells in your ears. But certain antioxidants could help counteract that damage.

A 2007 study from researchers at the University of Michigan, for example, found that high doses of vitamins A, C and E and magnesium may be able to prevent noise-related hearing damage. Guinea pigs who were given this combination of antioxidants one hour before they were exposed to five hours of loud noise experienced significantly less hearing damage than guinea pigs who didn’t receive them.

And another study conducted just this year, shows that the antioxidant NAC (N-acetyl-cysteine) helps to neutralize the free radicals that cause hearing damage in mice.

It’s all about antioxidants…

Now, the studies mentioned above were obviously in animals not humans. But the fact of the matter is, making sure you get enough antioxidants should be a top priority anyway. It will not only protect your hearing but keep you disease-free. NAC, for example, is a potent antioxidant that’s known to help a long list of other health issues, like:

• Polycystic ovary syndrome
• Addiction
• COPD
• Cold and flu
• Obsessive Compulsive Disorder
• Schizophrenia
• Alzheimer’s
• Parkinson’s
• Cancer
• Liver damage

You can take 500 to 600 mg of NAC daily, yearlong, to provide a boost to your ears and overall health. But during cold and flu season you may want to bump up your intake to 1,000 to 1,200 mg per day. That should keep you hearing and feeling well. And don’t forget to get enough vitamin A, vitamin C, vitamin E and magnesium too. All of these antioxidants play an important role in good hearing and good health.

Sources:

1. “For millions of Americans, everyday life takes toll on their hearing.” MedicalXpress. https://medicalxpress.com. Retrieved February 16, 2017.

2. “Antioxidants and hearing loss.” MedicalXpress. https://medicalxpress.com. Retrieved February 16, 2017.

3. Winston Tan, et al. “Novel role of the mitochondrial protein Fus1 in protection from premature hearing loss via regulation of oxidative stress and nutrient and energy sensing pathways in the inner ear.” Antioxidants & Redox Signaling, 2017.

4. “Age-related hearing loss.” MedlinePlus. https://medlineplus.gov. Retrieved February 16, 2017.

5. “High Doses of Antioxidants May help Prevent Hearing Loss.” American Hearing Research Foundation. http://american-hearing.org. Retrieved February 16, 2017.

6. G. Le Prell, et al. “Nutrient plasma levels achieved during treatment that reduces noise-induced hearing loss.” Translational Research, July 2011;158(1):54-70.

7. “NAC the Super Nutrient.” BetterNutrition. http://www.betternutrition.com. Retrieved February 16, 2017.

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