But my favorite episode offers so much more than a few good laughs…

In it, Frasier’s brother Niles – who, with his fussy tendencies and idiosyncrasies, was always my favorite character – keeps complaining of a throbbing toothache.

His pain turns out to have nothing to do with his tooth itself — but is actually referred heart pain that lands him in cardiac surgery for blocked arteries.

I’m sure it seemed far-fetched to some viewers at the time, but in the years since, studies have demonstrated that certain species of bad bacteria in the mouth can increase inflammatory proteins that accelerate the deposition of buildup in the coronary arteries.

Now, research is revealing that while poor oral health can damage the heart and blood vessels, a focused dental care routine that’s easily accessible could actually reduce narrowing of the arteries over time.

Here’s what you need to know…

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How gum disease leads to thick arteries

Periodontists and cardiologists conducted a gold-standard randomized trial at a dental hospital in central London. They followed 135 people with severe periodontitis (also known as gum disease).

For each person, they took blood samples for markers of inflammation and oxidative stress. They also measured how much the arteries dilated when blood flow increased, a measure of blood vessel functioning, and measured the thickness of their artery walls via ultrasound — a key marker for cardiovascular disease risk.  

The participants were randomly split into separate groups to receive dental care — but it wasn’t the same old standard care for all participants…

• The first group received “intensive periodontitis treatment,” which included a thorough cleaning of the whole mouth and a deep cleaning below the gum line to remove plaque and tartar.
• The rest received a regular cleaning — with just a scale and polish — typical of a yearly dental visit.

Then, the participants were followed over the next two years, and each received further dental treatments at regular intervals throughout that time. Researchers also reassessed the carotid artery at the one-year and two-year marks, took blood samples and measured blood-vessel function at five different times.

The results spoke for themselves…

People who went through the intensive periodontitis treatment had:

• Carotid arteries with much lower thickness levels, indicating a lower risk for heart disease
• Better blood vessel function
• Lower levels of inflammatory and oxidative stress markers in their blood, which lead to atherosclerosis

In fact, the benefits patients received from deep gum treatment were “comparable to what has been seen with lifestyle interventions and some pharmacological agents in similar populations,” said Dr. Francesco D’Aiuto, a clinical research periodontist at University College London.

These findings suggest that oral health should be taken seriously as a contributing factor in cardiovascular disease, far more seriously than it has been considered previously, despite past research.

“For many, many years, dentists have been focusing on the teeth, forgetting the rest of the body, and physicians have been focusing on the body, forgetting that there are teeth,” said Dr. Maurizio Tonetti, a clinical and research periodontist. “They are really two worlds that have been separated and need to go back together for the benefit of patients.”

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Making oral health a priority

The good news is, this study proves that when you take care of your teeth and gums, you can support a healthy heart and blood vessels, along with a healthy mouth.

And in addition to seeing your dentist regularly, there are ways to do that at home.

First, be sure to take these six steps for fighting gum disease naturally. They include everything from diet and things to add to your toothpaste to supplements that can help.

I also highly recommend drinking matcha tea or using it in place of your usual mouthwash as it helps take down gum disease-causing bacteria.

I also practice oil pulling, specifically with coconut oil, to leverage a flavonoid known as prunin laurate or Pru-C12. Pru-C12 stops the growth of P. gingivalis, a bacterium frequently detected in deep periodontal pockets, considered to be the most critical bacterium in periodontal disease.

Keep your smile—and your ticker—in tip-top shape!

Sources:

Gum disease treatment slows the thickening of arteries, clinical trial shows – LIVESCIENCE

The post How your dentist can keep your arteries from narrowing appeared first on Easy Health Options®.

Unfortunately, in addition to a possibly slimmer body, those who take them have been confronted with unexpected (and “out there”) side effects.

From rebound weight loss that can only be avoided by staying on the drugs indefinitely — to pancreatitis, gastroparesis and intestinal blockage, it seems these medications might do more harm than good.

And that’s before you consider the reports that GLP-1 drugs also cause a loss of skeletal muscle mass, which makes it harder to keep the weight off, shrink cardiac cells and the heart itself and may cause vision loss.

However, as if that weren’t enough, it’s now being reported that there’s one more warning for anyone considering taking one of these drugs…

And this time, the danger is in your mouth…

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Oral health problems abound

These weight loss drugs are now being linked to cases of what’s being called “Ozempic mouth” or “Ozempic teeth.”

The most common oral problems people who take them are noticing include inflammation affecting the gums, tooth decay and even bad breath.

And doctors point out that all of these complaints can stem from one thing: dehydration, leading to a dry mouth.

“All of the GLP-1 agonists that we use now cause changes in how everything is secreted in your GI tract,” explains Ann Marie Defnet, MD, an obesity medicine physician and bariatric surgeon.

According to Dr. Defnet, this “definitely has an impact on saliva.” Although it might not be immediately apparent why these drugs would cause saliva to decrease, the process is actually pretty simple…

Basically, because GLP-1 agonists dramatically decrease hunger and often cause nausea, people taking them may also drink far less than usual, without even realizing it.

“I have patients all the time that [say], ‘Oh yeah, I can tell I’m dehydrated,'” Defnet says.

This can lead to complaints of a dry mouth and, over time, can result in periodontal disease and gingivitis.

Check your breath

Dehydration and dry mouth can also cause bad breath — an issue that can be made worse by the fact that people taking these drugs may eat little if any fat, putting their body into ketosis.

This can cause the breath to have a “fruity smell.”

To top it off, the nausea that comes with GLP-1 agonists can cause vomiting, which exposes the teeth to acid, which can wear down tooth enamel. It’s a downhill slide from there — which makes diligent oral care especially important.

“I think all of these sorts of symptoms, especially those in the mouth, are signs that you just need to take a little bit better care of yourself while taking these drugs,” Defnet said. “They’re definitely not completely benign. They have side effects.”

Her recommendation?

Anyone taking the drugs should do two things religiously: drink water even if you don’t think you’re thirsty, and pay close attention to your oral hygiene routine — which includes seeing a dentist regularly.

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Weight loss without the Ozempic teeth

For me, that list of side effects tied to these medications goes far beyond anything I would be comfortable risking.

Especially when there are many healthier weight loss practices shown to work, without nasty side effects, such as…

• Eating more oats – Oats contain a type of fiber that mimics how Ozempic, Wegovy and Mounjaro work. Where do you think the drug manufacturers got their ideas? Oats are Mother Nature’s way of slowing digestion and helping you feel fuller longer.
• Ditching ultra-processed foods to lose twice as much without eating less – It’s easy! You can still eat moderately processed foods and experience decreased cravings and weight loss.
• An alkaline diet – Researchers led by the Physicians Committee for Responsible Medicine analyzed a study in which adults lost 13 pounds in 16 weeks on one such diet.

There’s also been a lot of discussion about “Nature’s Ozempic” and the combination of omega-3 fatty acids and black seed oil. You can read up on them before you decide if they’re right for you.

Sources:‘Ozempic Teeth’: Another Effect of GLP-1 Agonists? – MEDPAGE TODAY

The post ‘Ozempic teeth’: Another weight loss wonder drug side effect appeared first on Easy Health Options®.

Unfortunately, there is currently no better way to save a damaged or infected tooth than to undergo a root canal. So, it’s best to do everything you can to avoid having one in the first place.

Of course, good dental care is your first line of defense against the kind of tooth infection that leads to a root canal. But who couldn’t use an edge to stay out of the dentist’s chair…

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Exercise, omega-3 and tooth health

Caries, or tooth decay, can cause inflammation at the tip of the tooth’s root, or apex, and its surrounding area. If left untreated, the bacteria can reach the root canal and pass through it to the apex, causing an infection known as apical periodontitis. A form of gum disease, this condition can lead not only to tooth loss but also to bone loss.

“It’s a condition that patients may not even know they have because of its chronic nature, but which can evolve and lead to bone destruction and tooth mobility,” says Rogério de Castilho of the Araçatuba School of Dentistry at São Paulo State University (FOA-UNESP) in Brazil. “In addition, in specific situations, such as a drop in immunity, it can become acute, so the patient starts to feel pain, pus forms at the site, the face can become swollen.”

There’s also a two-way relationship between specific health conditions that can worsen apical periodontitis, including diabetes, metabolic syndrome, arteriosclerosis and kidney disease. At the same time, infection in the apex can exacerbate these diseases.

Castilho supervised a study in which researchers at FOA-UNESP induced apical periodontitis in 30 rats and divided them into three groups. The first group was left alone. The second and third groups underwent a 30-day swimming regimen. The third group also received dietary supplementation of omega-3, a polyunsaturated fatty acid that has proven therapeutic effects on chronic inflammation and associated diseases.

“In rats, physical exercise alone brought about a systemic improvement, regulating the local immune response,” says Ana Paula Fernandes Ribeiro, the first author of the study, carried out during her doctorate at FOA-UNESP. “In addition, when combined with supplementation, it further reduced the destructive condition caused by endodontic pathology.”

Benefits to bone and tissue

The study is the first to show that a combination of moderate physical exercise and omega-3 supplementation significantly reduces the inflammation caused by apical periodontitis. The combination of these activities:

• Limited bacterial progression.
• Reduced bone tissue loss.
• Regulated the release of pro-inflammatory cytokines.
• And stimulated the activity of fibroblasts, the cells that create and maintain tissue.

The authors note that the study provides new evidence of the benefits of exercise and omega-3 fatty acids for the immune system and oral health. Next, they would need to conduct a large clinical study to see if the same would be true in humans.

However, this study reinforced the findings of previous research that indicate omega-3 fatty acids could help fight off periodontitis and protect against the tooth pulp infection and loss that lead to root canal.

Keeping your teeth healthy could be the nudge you need to exercise regularly and add healthy omega-3s to your diet. Make sure you take a high-quality fish or krill oil supplement, or if you’re a fan of fish, eat at least two servings weekly.

Here are a few fish that are rich in omega-3:

• Mackerel
• Salmon
• Herring
• Oysters
• Sardines

Sources:

A combination of exercise and omega-3 reduces the severity of tooth root infections — Agência FAPESP

Physical exercise alone or combined with omega-3 modulates apical periodontitis induced in rats — Scientific Reports

What is a Root Canal? — American Association of Endodontists

The post The edge that could keep you out of the dentist’s chair appeared first on Easy Health Options®.

The gum inflammation that comes with periodontitis (gum disease) is associated with serious diseases  like heart disease, kidney disease and Alzheimer’s

But there’s an exceptionally complex relationship between gum disease and type 2 diabetes…

Periodontitis increases your risk of developing type 2 diabetes, and type 2 diabetes increases your risk of developing periodontitis.

In fact, people with diabetes are three times more likely to develop periodontitis. And the higher their blood sugar is, the worse their gum disease tends to be.

But it may be able to control both conditions with one simple, everyday practice…

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Can you gargle diabetes away?

Researchers from Japan’s Osaka University report that when people with type 2 diabetes gargled with an antiseptic mouthwash, the number of periodontitis-related bacteria decreased.

What’s more, they say some people achieved better control of their blood sugar.

“There are three highly virulent bacterial species that are linked to periodontitis, or diseases of the tissues surrounding the teeth,” explains lead author of the study, Saaya Matayoshi.

“We decided to see if we could reduce these three species — Porphyromonas gingivalis, Treponema denticola, and Tannerella forsythia — in patients with type 2 diabetes using a mouthwash containing the antiseptic chlorhexidine gluconate.”

The researchers took bi-monthly saliva and blood samples from 173 patients who gargled with water for the first six months, and then with the antiseptic mouthwash for the second six months.

The results were a little lackluster…

There was no overall change to HbA1c — and only younger patients had greater reductions in bacterial species and significantly better blood-sugar control with the mouthwash.

So is it worth a try if you’re on the mature side?

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Not so fast: Mouthwash may do more harm

No matter what your age, you may want to take those findings with a grain of salt…

In 2018, a much larger study analyzed data from 1,206 overweight and obese adults. Those who reported using mouthwash at least twice daily were 55 percent more likely to develop prediabetes or diabetes over three years.

Researchers suspect that the chemical compounds in mouthwash that kill bad bacteria also destroy “good” mouth bacteria that are needed to form nitric oxide, a naturally occurring chemical compound that helps regulate insulin, dilate blood vessels and support your cardiovascular system.

These findings were supported by two other previous studies as well.

Instead, keep your mouth healthy by staying on top of dental visits. Holistic dentists are more aware of the strong connection between oral health and its impact on the body and may guide you to practices and products that won’t do more harm than good.

You can also search online for a mouthwash that doesn’t contain alcohol or harsh ingredients like chlorhexidine gluconate.

And there is another powerful factor that could douse the relationship between periodontitis and diabetes — vitamin D.

A University of Toronto study found that people who had periodontitis and low levels of vitamin D had a diabetes risk that was “greater than the sum of the individual effects.”

And since that research from Toronto, we’ve also learned that supplementing vitamin D was associated with a 15 percent risk reduction for developing type 2 diabetes in adults with prediabetes.

It’s estimated that up to 40 percent of the U.S. population is deficient in Vitamin D, and older adults are most at risk. So make sure you’re getting enough.

Sources:

Gargling away the bad bacteria in type 2 diabetes — Eureka Alert

Effects of mouthwash on periodontal pathogens and glycemic control in patients with type 2 diabetes mellitus — Scientific Reports

Statistics about diabetes — American Diabetes Association

Low levels of vitamin D3 and periodontitis may trigger the onset of Type 2 diabetes — Medical Express

The post The weird connection between mouthwash, gum disease and diabetes appeared first on Easy Health Options®.

I’ve read article after article talking about the connection between the health of my mouth and the health of other parts of my body. As weird as it may seem, fending off gum disease can have a direct impact on your heart, lungs and brain — and that’s just the start.

Now it looks like we can add another organ to that ever-growing list…

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The road from your mouth to your liver

Gum disease, also known as periodontitis, is a widespread chronic inflammatory condition caused by bacterial infections in the gum tissue of the mouth. Its severity tends to increase with age, smoking, alcohol use and poor dental care.

Not only can it wreck your dental health, leading to bleeding gums, bad breath and tooth loss — but it’s also linked to several other severe conditions, like heart disease, diabetes, dementia and maybe even cancer.

People with liver disease are already at higher risk for these dangerous conditions. So, for them, getting gum disease compounds those threats. But it gets worse…

An international team of researchers discovered multiple ways that periodontitis may directly aggravate liver disease — starting with the “oral-gut-liver axis”…

The bacteria that cause periodontitis can be swallowed or enter the bloodstream during activities like chewing or brushing and make their way to the gut. Once there, they can cause dysbiosis, an imbalance between good and bad microbes, and leaky gut, a condition that makes the gut lining permeable. Endotoxins — byproducts produced by bacteria — can then easily make their way to the liver, triggering inflammation and causing the type of damage that leads to liver fibrosis.

Previous studies have shown that bacteria such as the one that causes bad breath and gingivitis can exacerbate inflammation and a buildup of fat in the livers of mice with pre-existing metabolic diseases. These microbes or their byproducts have even been found in liver tissue, suggesting that movement from the mouth to the liver is not uncommon.

Next, the immune system gets involved: Chronic periodontal inflammation leads to the release of pro-inflammatory cytokines, such as TNF-alpha and IL-6, which have been long associated with the progression of liver disease. In addition, the review highlights Th17 cells, a type of immune cell activated by oral pathogens that may travel to the liver and worsen metabolic dysfunction.

The bottom line: These pathways form a terrible merry-go-round of liver disease-impairing oral health and inflammation that drives liver damage.

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Human studies reinforce the connection

Data from human studies support this association. Patients with cirrhosis consistently demonstrate worse oral health than the general population, with higher rates of gingival overgrowth, tooth loss and bone loss. In fact, the prevalence of periodontitis among patients awaiting liver transplants can be as high as 72 percent!

Other studies have found links between severe periodontal disease and increased death risk in cirrhosis patients — and that people with advanced periodontitis are much more likely to have metabolic dysfunction-associated steatotic liver disease (MASLD), the most common form of chronic liver disease. This was true even after adjusting for risk factors like obesity and diabetes.

One small trial showed that periodontal treatment led to a short-term improvement in liver enzyme levels, indicating that oral health interventions may influence liver function.

The review authors caution that this research is still in the early days. However, the review calls for better collaboration between specialists who manage liver disease and dental professionals who manage oral healthcare.

In the meantime, it’s clear that oral hygiene is paramount, especially for those with chronic liver conditions, as well as twice-yearly dental visits. Take note of any changes to alert your dentist to — like persistent bad breath and red, swollen, tender or bleeding gums.

A dental probiotic can boost the oral microbiome. You’ll want the dental probiotic to be in a form that allows it to stay in the mouth for enough time to be absorbed by the microbiome. Some good delivery forms are lozenges, drinks, mouth rinses or chewable tablets.

If you have liver trouble, ask your doctor about supplements. Omega-3s have been shown to support liver health and guard against gum disease.

Sources:

Bad breath, bad news: how gum disease could worsen liver conditions — EurekAlert!

Periodontal disease and cirrhosis: current concepts and future prospects — eGastroenterology

The post Why bad breath is a red flag for liver trouble appeared first on Easy Health Options®.

But what if I told you that the prognosis for a person with COPD is a lot worse if they don’t brush their teeth regularly and well?

WHAT?! How are these two things possibly connected?

It may seem absurd at first glance. However, research has long shown that the health of the mouth is closely linked to the health of the body. One example is the connection between gum disease and heart disease.

Now, scientists have shown us that there’s a similarly strong connection between your gums and your lungs…

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The bacterial link between gum disease and COPD

Periodontitis, or gum disease, is a result of the buildup of plaque on the teeth over time.

Plaque is a sticky film made mostly of bacteria. Over time, if not treated, plaque can harden into tartar and cause inflammation of the gum tissue. This produces gaps between teeth and gums, the perfect place for more bacteria to flourish.

The result is periodontitis, or gum disease, which has already been found to be a risk factor for diabetes, hypertension, heart disease… and COPD.

A team of Chinese researchers has conducted several mouse studies that have identified the mechanism by which periodontal bacteria aggravate the progression of COPD.

First, they showed that mice with COPD and infected with periodontitis had worse progression of COPD than mice with COPD alone.

In a second experiment, they observed that when mice were orally infected with the bacterium P. gingivalis (a bacterium that causes gum disease), the bacteria migrated to and infected the lungs.

Finally, they showed that P. gingivalis could activate immune cells in the lungs, promoting their ability to produce cytokines (small proteins) associated with exacerbating COPD symptoms.

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Protect your mouth… and your lungs

“By enhancing periodontal therapy and targeting the inhibition of γδ T cells and M2 macrophages, we may be able to help control the progression of COPD,” said microbiologist Boyu Tang, Ph.D., who led the study with microbiologist Yan Li, Ph.D.So, if you want to protect your lungs, start by protecting your gums..

To prevent gingivitis, stick to a regular brushing and flossing routine. Skipping as little as 24 to 72 hours can cause changes in your oral microbiome — the population of good and bad bacteria in your mouth —that can trigger periodontitis.

Some natural foods and supplements can support you in the battle against mouth bacteria that cause gum disease…

• Drink matcha tea (green tea). When used as a mouthwash, green tea killed all P. gingivalis bacteria within four hours!
• Vitamin C, calcium, magnesium, and CoQ10 supplements all support healthy teeth and gums.
• Cut down on sugar intake. The bacteria that cause gum disease feed on sugar, so your goal is to starve them to death. Cut refined sugar and carbohydrates out of your diet and your mouth, and the rest of your body will be healthier.
• Drink plenty of water. It will keep you hydrated but also aid in removing bacteria and preventing gum inflammation.
• Consider a fish or krill oil supplement for healthy omega-3s. They are associated with lung health and fight the inflammation associated with gum disease.

Sources:

How gum disease aggravates chronic obstructive pulmonary disease — Science Daily

Periodontitis aggravates COPD through the activation of γδ T cell and M2 macrophage — American Society for Microbiology

New Study Shows 24-72 Hours of Poor Oral Hygiene Impacts Oral Health — Eureka Alert

The post The troubling effect gum disease has on COPD appeared first on Easy Health Options®.

Poor dental hygiene can upset the balance of the oral microbiome and can lead to diabetes and kidney disease, heart disease and stroke risk.

There’s also a link between poor oral health and the health of the brain. One study found people who were genetically predisposed to cavities, missing teeth or needing dentures had 24 percent more white matter hyperintensities — or lesions — on their brains, which raises the risk for impaired memory, balance and mobility, and silent cerebrovascular disease.

Now, investigators have discovered a connection between dental health and a second marker of poor brain health…

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Gum health and the hippocampus

A team of Japanese researchers sought to investigate whether there was a link between poor oral health and dementia.

“Tooth loss and gum disease, which is inflammation of the tissue around the teeth that can cause shrinkage of the gums and loosening of the teeth, are very common, so evaluating a potential link with dementia is incredibly important,” says study author Dr. Satoshi Yamaguchi of Tohoku University in Sendai, Japan.

Their study involved 172 people with an average age of 67 who had no memory problems at the start of the study. They gave participants dental exams and memory tests at the beginning of the study. They also underwent brain scans that measured hippocampus volume since shrinking in this part of the brain has been linked to cognitive decline. The brain scans were repeated four years later.

In the dental exam, researchers counted the number of teeth and identified the level of gum disease among participants.

Sure enough, the researchers found a link between the number of teeth and level of gum disease and changes in the left hippocampus of the brain — but the results were a little unexpected…

For participants with mild gum disease, having fewer teeth was associated with a faster rate of brain shrinkage in the left hippocampus. However, for people with severe gum disease, having more teeth was found to be connected to a more rapid rate of shrinkage in the same area of the brain.

Once they adjusted for age, the researchers calculated that the increase in the rate of brain shrinkage due to one less tooth in people with mild gum disease was equal to nearly one year of brain aging. For people with severe gum disease, the increase in brain shrinkage due to one more tooth was equivalent to 1.3 years of brain aging.

Yamaguchi notes the results highlight the importance of not only retaining teeth but preserving their health.

“The findings suggest that retaining teeth with severe gum disease is associated with brain atrophy,” he says. “Controlling the progression of gum disease through regular dental visits is crucial, and teeth with severe gum disease may need to be extracted and replaced with appropriate prosthetic devices.”

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Prevention is key for healthy gums and brain

Finding the exact cause of Alzheimer’s disease is still elusive. However, studies like this and others that find an association with certain conditions or practices provide starting points for prevention.

The more we learn about what causes brain shrinkage, the more we can adopt habits, like napping, eating blueberries, losing weight, and getting good oral/dental care, to keep a healthy, plump brain as long as possible.

My colleague Joyce Hollman put together tips for healthy gums, and I’m sharing them here so you can get started today caring for your gums and your brain…

1. Brush the right way. Hold your toothbrush at a 45-degree angle to your teeth so your teeth and gums get cleaned.
2. Toothbrush care: Store your brush upright, in open air. If you alternate between two brushes (a good idea), don’t let them touch and contaminate each other. Get new brushes every three months.
3. Use a gum stimulator. A rubber-tipped stimulator cleans between teeth and massages the gums.
4. Floss regularly. Leaving food between your teeth is a sure way to invite bacteria into your gums.
5. Get your vitamins. Vitamin C can help curb bleeding gums, while vitamin D has been shown to reduce signs of early gum disease by as much as 20 percent. More importantly, vitamin D deficiency is associated with accelerated brain aging — and smaller brain volume. So start taking a high-quality D supplement today for double the protection!
6. Drink tea. Both black and green tea contain antioxidants that prevent plaque buildup.
7. Use mouthwash. Just make sure you’re using the healthy kind. Alternatively, swish and rinse with peroxide and water, half of each. Just don’t swallow it. Three times a week will help inhibit bacteria.
8. Don’t smoke and consume alcohol rarely. Both habits rob your body of vitamins and minerals that keep your mouth healthy.
9. Scrape your tongue. Bacteria and toxins love the warm, moist environment of your tongue. Scrape with a toothbrush, popsicle stick, tongue depressor or small spoon.
10. Eat a raw vegetable a day. Hard, crunchy foods stimulate teeth and gums to prevent disease.

Sources:

Taking good care of your teeth may be good for your brain — ScienceDaily

Associations of Dental Health With the Progression of Hippocampal Atrophy in Community-Dwelling Individuals: The Ohasama Study — Neurology

The post What receding gums signal about this shrinking organ appeared first on Easy Health Options®.

Then I started writing about health and discovered that I couldn’t have been more mistaken if I’d tried.

It’s a confirmed fact that your mouth is the gateway to either health or disease in your body. Diabetes, kidney disease, and heart disease have all been linked to poor oral health.

So, I didn’t find it surprising at all that the same molecule that can help protect against strokes can also lower the risk of needing a painful root canal procedure.

Or that a nutrient we often don’t get enough of can help…

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Resolvins resolve dental problems

A group of molecules known as resolvins regulate excessive inflammation caused by infection and disease.

Previous research into the effects of omega-3s on stroke risk identified resolvins as the body’s “stop signals.”

That study found that resolvins are formed from omega-3s and bind to a receptor called GPR32. This activated the receptor’s ability to counteract inflammation in blood vessels, essentially switching off inflammation and stimulating tissue repair and healing.  

This process is known as resolution of inflammation. It plays a crucial role in diseases like atherosclerosis, where GPR32 has become dysregulated and cannot control inflammation.

Come to find out, resolvins may also be the future of dental care…

Pulpitis is an inflammation of the dental pulp that can result from cavities, cracks or trauma to a tooth. It can escalate into a serious health issue if left untreated and usually requires a root canal procedure.

A study published in the Journal of Dental Research found that when Resolvin E1 (RvE1) was applied directly to infected dental pulp, the pulp was regenerated to a significant degree.

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And even when the pulp was too severely infected to be regenerated, resolvins still slowed the rate of infection and reduced inflammation.

According to the researchers, “In infected pulps exposed to the oral environment for 24 hours, RvE1 suppressed inflammatory infiltration, reduced bacterial invasion in root canals, and prevented the development of apical periodontitis, while its proregenerative impact was limited.”

With more research, this promises to eliminate the need for painful root canals. Wouldn’t that be great?

Harnessing the power of resolvins

Now, your dentist may not be able to offer a new treatment featuring resolvins quite yet. But the next best thing — besides taking good care of your teeth — may be ensuring you take in plenty of omega-3s.

In addition to the stroke study that ties omega-3s to resolvins, another one tied the essential fatty acids to fighting off periodontitis which can lead to gum disease.

Getting your omega-3s is easy. Just look for a high-quality fish or krill oil supplement, or if you’re a fan of fish, eat at least 2 servings a week.

Here are a few that are rich in omega-3s:

• Mackerel
• Salmon
• Herring
• Oysters
• Sardines

Sources:

Dental care breakthrough could make root canals obsolete — MSN

RvE1 Promotes Axin2+ Cell Regeneration and Reduces Bacterial Invasion — Sage Journals

The post The discovery that could make root canals obsolete appeared first on Easy Health Options®.

And unfortunately, the problems caused by periodontitis don’t stop in your mouth.

In fact, gum disease has been linked to heart disease, cognitive decline, reduced respiratory function, and even lung cancer.

It’s clear oral hygiene is important not only to the health of your mouth but your whole body.

However, experts warn that most over-the-counter oral hygiene products are disinfectants that can be highly irritating to the sensitive tissue of your mouth and gums. They can also kill of bacteria necessary for the production of nitric oxide for healthy arteries.

So how can you care for your mouth and ward off periodontitis, without causing more harm?

Researchers at Osaka Metropolitan University believe they’ve found the answer hidden in two tasty fruits…

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The flavonoid secret for a healthy mouth

Initially, the team set out to test seven natural flavonoids against a bacteria called Porphyromonas gingivalis (P. gingivalis). Because P. gingivalis is frequently detected in deep periodontal pockets, it is considered to be the most critical bacterium in periodontal disease.

But why flavonoids?

Research has shown they possess various physiological activities, including antioxidant and anti-inflammatory properties. The seven chosen to tackle P. gingivalis also demonstrated antimicrobial properties, meaning they could reduce or fight infection.

Yet, when it came down to it, a single one stood out.

Known as prunin laurate or Pru-C12, it’s a compound found in grapefruit peel and coconut.

And while previous studies had already shown it to be antimicrobial, no one knew just how effective it could be against P. gingivalis to ward off gum disease.

In in vitro and mouse studies, the Osaka scientists found that Pru-C12:

1. Stopped the growth of P. gingivalis
2. Blocked biofilm formation (bacterial communities that form a sticky network on the surfaces of your teeth and gums)
3. Inhibited alveolar bone resorption (bone destruction that’s a hallmark of periodontitis progression)

And Pru-C12 was non-cytotoxic — meaning it wasn’t irritating.

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A natural way to care for your mouth

So how can you put the results of this research to work to improve your oral health?

While eating more grapefruit and coconut might seem the way to go, I’m doing something a bit different.

Oil pulling is an alternative recommendation by holistic dentists for oral healthcare and is super easy to incorporate into your daily life.

After brushing, simply put one tablespoon of coconut oil in your mouth and gently work it around, swishing or pulling it between your teeth. Do this for at least 10 minutes and up to 20, with practice.

When done, simply spit it out and rinse your mouth with warm water containing a little sea salt. You might want to run a little hot water down the sink to keep oil from building up in your plumbing or spit it into a cup to dispose of elsewhere.

You can even buy coconut oil with grapefruit essential oils already added. Some people have to avoid grapefruit due to medications. If that sounds like you, ask your doctor what he thinks about swishing with it. If it’s a no-go, stick to just the coconut oil.

For even more help in the battle against gum disease, consider fish oil supplements. Researchers believe it could be a less invasive periodontal therapy for reversing the damage it does.

Sources:

Protect your teeth with fruit: antimicrobial effects found in biomass compounds — ScienceDaily

Prunin Laurate Derived from Natural Substances Shows Antibacterial Activity against the Periodontal Pathogen Porphyromonas gingivalis — MDPI

The strong link between gum disease and heart failure — Easy Health Options

2 more ways gum disease can kill you — Easy Health Options

A fresh mouth can give you high blood pressure — Easy Health Options

The post The antimicrobial fruit combo that fights gum disease appeared first on Easy Health Options®.

But your oral microbiome is the second largest microbiome in your body. And a growing body of evidence indicates a relationship between oral health and healthy aging, including whole-body health and longevity.

Both good and bad bacteria exist there too — and an imbalance there can quickly raise your odds of gum disease, also known as periodontitis.

Not only can periodontitis eat away at the jawbone and the soft tissues that surround teeth, it can cause other problems in the body, such as type 2 diabetes, rheumatoid arthritis, heart disease and cognitive issues.

Now it looks like these bad bacteria can increase a specific cancer risk…

Oral bacteria linked to head and neck cancers

Using lifestyle data gathered from three ongoing studies, researchers tracked 159,840 Americans, focusing on factors involved in cancer.

When each participant first enrolled, they provided saliva samples that preserved the number and species of bacteria in their oral microbiome, to be used in testing. Researchers then followed up for 10 to 15 years to identify and record any presence of tumors.

Investigators analyzed bacterial and fungal DNA from the saliva samples, then identified 236 patients who were diagnosed with head and neck squamous cell carcinoma (HNSCC), a group of cancers that includes the most common cancers of the mouth and throat.

They compared the DNA of the oral microbes of the HNSCC patients with 458 randomly selected cancer-free study participants — and their findings were stark…

Of the hundreds of different bacteria routinely found in the mouth, 13 species were shown to either raise or lower risk of HNSCC. And overall, the group with these species had a 30 percent greater chance of developing HNSCC. In combination with five other species often seen in gum disease, the overall risk was increased by 50 percent.

This isn’t the first time experts have observed a link between poor oral health and HNSCC. While small studies have tied some bacteria in the oral microbiome to these cancers, the exact bacterial types most involved have remained unclear.

“Our findings offer new insight into the relationship between the oral microbiome and head and neck cancers,” says study lead author Dr. Soyoung Kwak, a postdoctoral fellow in the Department of Population Health at NYU Grossman School of Medicine. “These bacteria may serve as biomarkers for experts to flag those at high risk.”

Reduce your risk (and not just with your toothbrush)

This latest report is the largest and most detailed analysis of its kind to date. But while the added risks from these bacteria are concerning, the researchers note that, overall, cases of head and neck cancer remain fairly uncommon.

Still, study co-senior author Dr. Richard Hayes says the results emphasize the importance of keeping up good oral hygiene habits. “Brushing your teeth and flossing may not only help prevent periodontal disease, but also may protect against head and neck cancer,” adds Hayes, a professor at NYU Grossman School of Medicine and a member of its Perlmutter Cancer Center.

We all know that drill: brush your teeth twice a day, floss once a day and visit the dentist for a thorough cleaning every six months. Skipping any of these steps even for one day is a recipe for gum disease and disruption of the oral microbiome.

But are there other actions you can take to combat the bad oral bacteria that can cause disease? Thankfully, the answer is yes.

• If you’re a smoker, quit (and definitely don’t use smokeless tobacco products).
• Keep your mouth moist by drinking plenty of water (and avoiding sugary drinks and alcohol).
• Take a dental probiotic (especially ones in a lozenge, drink, mouth rinse or chewable form).

Some dentists also suggest avoiding harsh toothpaste and antibacterial mouthwash, excess sugar and inflammatory foods, and recommend adding micorobe-promoting fermented foods to your diet.

Sources:

Bacteria involved in gum disease linked to increased risk of head and neck cancer — EurekAlert!

Oral Microbiome and Subsequent Risk of Head and Neck Squamous Cell Cancer — JAMA Oncology

A Healthy Oral Microbiome – The Key to Systemic Health— Fallbrook Medical Center

The post How bacteria linked to gum disease increase cancer risk appeared first on Easy Health Options®.

And you probably already know that avoiding triggers that can set off a cascade of worsening symptoms is especially important.

In fact, things like passing by a smoker as you leave a building, days with higher levels of air pollution — and even the summer heat — can make it difficult to manage your condition.

But what you may not know is this: a seemingly unrelated health problem can not only aggravate your symptoms — but actually accelerate the progression of COPD.

And it starts in your mouth…

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Triggering COPD flare-ups

According to research published in the American Society of Microbiology Journals, bad bacteria in your mouth can result in COPD flare-ups by increasing lung inflammation.

Here’s how it works according to the researchers…

It all starts with a bacteria known as Porphyromonas gingivalis (P. gingivalis). If that sounds familiar, it’s the bacteria that causes periodontitis or gum disease.

And while having the bacteria in your mouth is bad enough — after all, who wants to deal with bleeding, gums, loose teeth and other oral health problems — P. gingivalis doesn’t just stay in your mouth.

In fact, previously it’s been linked to lots of illnesses not at all related to oral health, including heart disease.

Now researchers have found that when it comes to COPD, P. gingivalis can travel to the lungs where it activates lung immune cells, which drive lung inflammation.

Because COPD already causes lung inflammation, gum disease is like fuel on a fire and can exacerbate progression of the disease.

Gum disease and whole-body health

Beyond damaging your lungs and making COPD worse, the bacteria can also:

• Travel to your brain where it could increase your chances of Alzheimer’s
• Lead to hypertension
• Double your risk of heart failure
• Put you on the fast track to cancer

Clearly, what happens in your mouth isn’t like Vegas — it doesn’t stay in your mouth.

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Keeping gum disease at bay

Of course, the first step to battle back bad oral bacteria that can aggravate your COPD and damage your health in so many ways is to brush and floss and see your dentist at least once a year.

But there are also other things you can add in to boost your oral health dramatically…

That can include taking these four supplements that have been shown to fight gum disease and help you keep a healthy mouth.

And to take it to the next level, try drinking or even just swishing out your mouth with matcha tea once or twice a day.

This green tea on steroids has been shown to have the power to kill all bad oral bacteria in just four hours flat.

Finally, if you enjoy a glass of red wine, it’s good to know that it has been shown to have three compounds that promote a healthy mouth.

COPD is a condition that requires the care of a physician, but research has shown some supplements can help:

Omega-3s: Like those found in fatty fish, fish oil or krill oil, have been associated with lung health.

Vitamin D: According to the American Thoracic Society, a vitamin D deficiency causes deficits in lung function and structure.

Both vitamin D and omega-3s also have anti-inflammatory properties. Spices like turmeric, ginger and black seed oil are also powerful anti-inflammatories.

Just check with our doctor to be sure nothing interferes with your medication.

Sources:
Periodontitis aggravates COPD through the activation of γδ T cell and M2 macrophage — American Society for Microbiology

The post What happens in your mouth could damage your lungs appeared first on Easy Health Options®.

Unhealthy gums have been linked to weight gain, lung infections, heart failure, brain shrinkage and prostate trouble.

And this one may shock you: Poor oral health is one of the ten leading causes of loss of healthy longevity!

Luckily, there’s a new hero on the horizon to put a stop to those risks, by pulling the plug on the bacteria responsible for the disease in the first place — and it already has an impressive reputation as an anti-aging superfood…

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Green tea on steroids

The hero is matcha — a supercharged green tea made from the raw leaves of the Camellia sinensis green tea plant.

In fact, much of the amazing benefits of matcha come from the fact that it has 137 times more antioxidants than regular green tea.

That means 137 times more free-radical scavenging, inflammation-fighting and anti-aging power — in one little cup!

And that could be just the tip of the iceberg when it comes to matcha especially when you consider that simple green tea extract can stop the growth of dangerous germs like E. coli.

It’s even been shown to keep P. gingivalis (the bacteria responsible for gum disease) from growing and reduce its adherence to the epithelial cells in the mouth.

Matcha versus gum disease

Researchers in Japan decided to put matcha to the test against P. gingivalis in a two-step test to determine the winner.

First, they pitted a matcha solution against 16 oral bacterial species, including three strains of P. gingivalis.

The matcha mouthwash showed little activity against healthy strains of oral bacteria. This is good news because regular mouthwash, like what you get at the drugstore, damages the oral microbiome by killing good bacteria in your mouth responsible for health-promoting processes.

But within 2 hours, nearly all the cultured P. gingivalis cells had been killed. After four hours of exposure, all the gum disease-causing germs were dead.

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Next, the researchers recruited 45 people with chronic periodontitis, randomly assigning them to three groups.

One group used barley tea mouthwash, the second was given a mouthwash made from matcha extract and the third went with a prescription mouthwash for inflammation.

And after analysis, the matcha mouthwash users were the clear winners…

The analysis revealed that patients in the group that used matcha mouthwash showed a significant reduction in the level of P. gingivalis compared to the two other groups.

Raise a cup for a healthy mouth

So if you’re ready to fight off gum disease, consider ditching your traditional mouthwash and trying matcha instead.

You could make it a habit to sip a cup or two during your day, or even allow it to cool and swish it around your teeth and gums.

Matcha is easy to find both online and in grocery stores. It’s typically a powdered tea you whisk into hot water.

It’s definitely worth a try. Some holistic dentists even say, that according to studies, it may protect teeth from erosion and reverse tooth decay.

In addition to adding matcha to your oral care routine, follow these 6 steps to reduce your risk for gum disease naturally.

Sources:

Matcha mouthwash inhibits bacteria that causes periodontitis — EurekAlert!

Green Tea and Your Teeth: How Matcha Improves Oral Health — Rejuvenation Health

The post The tea that takes down gum disease-causing bacteria appeared first on Easy Health Options®.

We’re conditioned to think of certain signs when it comes to heart disease…

Things like high blood pressure, elevated cholesterol and even shortness of breath…

And things that are going on inside our bodies as a result of changes in the health of our heart and blood vessels.

But, did you know that there are outward signs too?

Signs that show up in your eyes and mouth, on your fingers and on your earlobes, that can warn you of cardiac problems to come.

It sounds weird but it’s true.

Here are the six signs you should look for…

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#1 Earlobe crease

The first is known as Frank’s sign and is actually an external crease on your earlobe. It’s called Frank’s sign because it was first discovered by Dr. Sanders Frank and studies have linked it with a higher risk of atherosclerosis (a build-up of plaque in your arteries that put you in danger of heart attack).

Before you think, “Yeah, right… how could a crease in my earlobe have anything to do with my heart?” you should know that when I say that studies have linked the sign to atherosclerosis, I mean that over 40 studies have proven the association.

Yes, that’s right…

Over 40 scientific studies show that if you have a crease in your earlobe, you are at risk.

And, guess what, those earlobe creases have now even been linked to cerebrovascular diseases (that’s diseases of the blood vessels in your brain).

Read: Not a veggie fan? Eat just this ONE for clear arteries

#2 Grey halo around the iris

Now that you know what to look for on your earlobe to check your risk of heart disease, let’s move to your eyes where there is one sign you must know – a grey halo around your iris.

You see, your iris is the colored part of your eye – what gives you those gorgeous blue, brown, green or hazel peepers.

What you want to look for is whether or not you have what’s known as a corneal arcus – a grey that circles (or partially circles) the colored part.

If you do, it’s a sign of fatty build-up (think cholesterol, lipids, and triglycerides) and has been associated with some of the risk factors for heart disease including high cholesterol and an increase of the bad cholesterol (the LDL) in your body as well as high blood pressure.

Read: 6 ways to manage cholesterol without drugs or disease risk

#3 Yellow, fatty bumps

Now, let’s move to your skin which can also give you clues to whether you’re at risk for heart disease. Here what you’re looking for is a sign called a xanthoma – yellow, fatty bumps on your buttocks, eyelids, knees or elbows.

These happen when your cholesterol level is so high that your body even deposits that fat in your skin. But as you can guess, these cholesterol deposits also go to the arteries that supply your heart too.

Read: 4 teas that naturally balance cholesterol

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#4 Tooth loss and gum disease

On top of the signs we’ve talked about on your earlobes and skin and in your eyes, an increased risk of heart disease can also be discovered from signs related to your dental health.

That’s because bad bacteria can actually enter your bloodstream through your gums, leading to inflammation that damages your blood vessels and contributes to heart disease.

That’s probably why multiple studies have demonstrated a link between gum disease and tooth loss and atherosclerosis.

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#5 Blue lips

While we’re talking about your mouth and your risk for heart disease, we should also mention the color of your lips. You see, your lips should be a healthy red or pink but in some people with heart disease, they can take on a blue tint.

The reason for this is because cardiac problems can result in less oxygen being delivered to your tissues and oxygen is what gives the red color to your blood.

Read: The root juice that boosts the weakest hearts

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#6 Clubbed fingers

And finally, let’s move to your hands which can also show signs of imminent heart problems known as digital clubbing or clubbed fingers. This is where the end of your fingers and your fingernails get thicker and wider.

It’s due to the same thing that causes those blue lips – a lack of oxygen to your tissues. If you see this sign, you should definitely talk to your doctor as heart and lung diseases are the most likely causes.

There you have it… the six signs of heart disease that show up in your eyes, mouth, skin, and fingers. Be sure to check yourself and your loved ones today so that you can take steps to prevent worsening heart problems down the road.

Sources:

1. Diagonal ear lobe crease and atherosclerosis: A review of the medical literature and dental implications — Medicina Oral, Patologia Oral Y Cirugia Bucal
2. Diagonal Earlobe Crease is a Visible Sign for Cerebral Small Vessel Disease and Amyloid-β. — Scientific Reports
3. Significance of corneal arcus — Journal of Pharmacy and Bioallied Science
4. Association between corneal arcus and some of the risk factors for coronary artery disease — British Journal of Ophthalmology
5. ‘Tendon xanthomas’ as an indicator of premature coronary artery disease — Oxford Medical Case Reports
6. “Gum Bug, Leave My Heart Alone!”—Epidemiologic and Mechanistic Evidence Linking Periodontal Infections and Atherosclerosis — Journal of Dental Research
7. Is poor oral health a risk marker for incident cardiovascular disease hospitalisation and all-cause mortality? Findings from 172 630 participants from the prospective 45 and Up Study — BMJ Open
8. Periodontitis is an independent risk indicator for atherosclerotic cardiovascular diseases among 60 174 participants in a large dental school in the Netherlands — Journal of Epidemiology and Community Health
9. Digital clubbing and hyperthrophic osteorthropathy: The underlying mechanisms — British Journal of Diseases of the Chest
10. Assessment of clubbing — BMJ Best Practice

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The post 6 odd signs of heart disease appeared first on Easy Health Options®.

This serious infection of the gums can not only damage the soft tissue of your mouth, but it can actually erode the bone that supports your teeth and lead to tooth loss.

Unfortunately, treatment for periodontal disease is not pretty — ranging from planing the roots of your teeth to surgery and tissue and bone grafting.

But research has found a much simpler and less invasive periodontal therapy for reversing the damage, one that gets to a “root” cause of an inflammatory process gone wrong…

Natural periodontal therapy for healthier gums

The study, which was part of the Ph.D. research of Emmanuel Albuquerque de Souza at the University of São Paulo’s Dental School (FO-USP) in Brazil and was conducted at the Forsyth Institute, an affiliate of the Harvard School of Dental Medicine in the United States, found that fish oil offers new hope in the fight for healthy gums.

And it’s all about the way these healthy fatty acids work against inflammation.

You see, there are two stages of inflammation in your body. The first happens when your body senses a threat and rushes all of the inflammatory cells to the area of danger to fight for you. This is a stage you need to keep your body running and even your gums healthy.

But the second stage is just as important — if not more so. That’s because the second stage is when that inflammation is turned off or resolved and your body activates stem cells to repair any tissue damage.

And heads up — that’s the stage that never seems to happen in periodontal disease. This means that you get all of the inflammation, with none of the resolution or stem cell activation that can keep your teeth from falling out.

Enter fish oil…

Using omega-3s to resolve inflammation

When you get omega-3 fatty acids in your diet, whether in a supplement or through the fish you eat, your body is able to make substances called “pro-resolving lipid mediators.” In other words, they’re fats that help resolve inflammation.

Two of those inflammation-busting mediators are maresin and resolvin. Stimulating the release of these mediators could be a way to improve the success rate of so-called regenerative therapy. “The study shows for the first time that these two mediators enhance stem cell regenerative capacity even in the presence of inflammation,” said Marinella Holzhausen Caldeira, a professor in FO-USP’s Department of Periodontics

This means that taking fish oil, a significant source of omega-3 fatty acids, may help:

• Stimulate periodontal ligament stem cells. The periodontal ligament is one of the structures lost in severe cases of the disease.
• Accelerate the production of inflammation resolving lipid mediators
• Create a favorable environment for stem cells in the gums to function properly

And it’s not the first study to find that fish oil could aid in the battle against gum disease.

In fact, recent clinical studies have shown that combining fish oil with basic periodontal therapy helps improve results, especially in patients with conditions like blood sugar problems and metabolic syndrome linked to inflammation.

Sources:

Periodontitis, Symptoms and Causes — Mayo Clinic

Periodontal Disease — CDC

Molecules derived from omega-3 can regenerate inflamed periodontal tissue — EurekAlert!

Periodontitis, Diagnosis and Treatment — Mayo Clinic

The post The answer to gum disease found in fish oil appeared first on Easy Health Options®.

Odd question, I know. But if you have, then it’s almost a guarantee that you’ve been breathing through your mouth at night instead of your nose.

Mouth breathing every once in a while isn’t necessarily a bad thing. But if you habitually breathe through your mouth, you could be putting yourself at risk of a lot of health complications.

Let’s talk about those and why it’s important to know all the signs as well as how to retrain your breathing habits to use your nasal airways instead of your mouth…

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4 problems mouth breathing can lead to

Some of the less serious effects of mouth breathing include dry mouth and bad breath. However, mouth breathing can also cause real damage to your health…

Take sleep apnea, for instance. In adults, night mouth breathing is responsible for almost all incidences of obstructive sleep apnea-hypopnea syndrome (OSAHS). With obstructive sleep apnea, your breathing is interrupted during sleep for longer than 10 seconds at least 5 times per hour on average. Sudden drops in blood oxygen levels that occur during OSA increase blood pressure and strain the cardiovascular system.

According to research, people with OSAHS typically have a mix of its four phenotypes, and no one treatment works for all. However, since mouth breathing is the primary condition that leads to the type of pharyngeal airway collapse that can cause OSAHS, breathing re-education (BRE) can help in most cases. (More on that in a minute.)

Mouth breathing can also lead to dental problems and gum disease. Much of the harm comes from the fact that it has a major impact on your saliva. When mouth breathing dries out your mouth, there’s less saliva to wash out bacteria that flourish on the teeth and gums and can lead to tooth decay, gingivitis and gum disease. A dry mouth can also throw off the pH balance in your mouth by changing acidity levels. An unhealthy level of acidity can degrade your tooth enamel.

Mouth breathers tend to have posture problems and muscle fatigue because they carry their heads forward to compensate for a restricted airway. This poor posture can lead to neck pain, temporomandibular joint (TMJ) tension, compression of the spinal discs, early arthritis, tension headaches and bite problems. It also causes the muscles in the chest to tighten, making it even harder to breathe.

Mouth breathing can also result in the ineffective release of nitric oxide (NO). NO is a signaling molecule that is naturally produced by the body and contributes to many health functions. You may have heard of the nitrate–nitrite–nitric oxide pathway which produces NO from certain foods we eat. But NO is also taken into the body from the nasal airways where it flows to the lungs and is absorbed into the bloodstream to oxygenate the blood. Of course, this hinges on nasal breathing. Mouth breathers miss out and their cells don’t get as much oxygen. That can lead to fatigue and disorders made worse by low NO, including some that affect heart health.

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Training to breathe through your nose

So, how do you know if you’re a mouth breather? And how can you stop?

As I mentioned before, a puddle of drool on your pillow is one sign. A constantly stuffy nose also pretty much guarantees you’ll be breathing through your mouth. Other signs include snoring, dry mouth or lips, bad breath, cavities, poor sleep, sore throat, morning headaches, cold symptoms, frequent sinus or respiratory infections, red or inflamed gums, crowded teeth, digestive issues and brain fog.

If you’re not sure you’re a mouth breather, you can have a professional conduct a Glatzel mirror test to see if the breath is being exhaled symmetrically through the nose. The test also checks for breathing obstructions like enlarged adenoids or a deviated septum.

To switch from mouth to nasal breathing during rest, exercise and sleep, you need to undergo breathing re-education (BRE). BRE includes exercises that improve the strength and function of breathing muscles like the diaphragm. It also involves restoring the proper resting position of the tongue, which is important in sleep apnea because it maintains an open airway.

Myofunctional Therapy (MT) is helpful to re-educate the tongue muscles and improve tone and function in the upper airways. MT can also restore nasal breathing during sleep.

There’s also the Buteyko Breathing Method, developed in the 1950s by Russian respiratory physiologist Dr. Konstantin Buteyko. This breathing technique has been used by Patrick McKeown to train elite athletes in optimal breathing. Here is a 10-minute video in which McKeown demonstrates the Buteyko method if you want to try it for yourself.

Sources:

Benefits of Breathing through Your Nose — drglante.com

Five Critical Facts Everyone Should Know About Mouth Breathing — Dentalroots.com

Breathing Re-Education and Phenotypes of Sleep Apnea: A Review — Journal of Clinical Medicine

Obstructive Sleep Apnea — Johns Hopkins Medicine

Could Breathing Re-Education Answer the Need for Personalized Sleep Apnea Treatment? — Dental Sleep Practice

The post 4 ways mouth breathing wrecks your health appeared first on Easy Health Options®.

Studies have found links between poor oral health and conditions ranging from severe COVID-19 infection to diabetes and kidney disease and, especially, heart disease.

Other research has shown that not brushing your teeth well, skipping out on dental visits to remove plaque, having missing teeth and gum disease are all factors that contribute to increased stroke risk.

This led the American Stroke Association, a division of the American Heart Association, to look more closely into how dental health impacts brain health.

And considering that 3 in 5 Americans will develop a brain disease in their lifetime, it makes sense to modify any behavior that can help you keep your memory and critical thinking skills working in tip-top shape…

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Bad oral health linked to bad brain health

Clearly, the mouth is a gateway to health or disease.

But according to study author Cyprien Rivier, M.D., M.S., a postdoctoral fellow in neurology at the Yale School of Medicine, “What hasn’t been clear is whether poor oral health affected brain health, meaning the functional status of a person’s brain, which we are now able to understand better using neuroimaging tools such as magnetic resonance imaging or MRI.

“Studying oral health is especially important because poor oral health happens frequently and is an easily modifiable risk factor — everyone can effectively improve their oral health with minimal time and financial investment.”

To that end a team of researchers analyzed the potential link between oral health and brain health among 40,000 UK Biobank enrollees with an average age of 57 who had no history of stroke.

The participants were screened for 105 genetic variants known to predispose a person to cavities, dentures and missing teeth later in life. Then, researchers evaluated the relationship between these genetic risk factors for poor oral health and brain health.

Using MRI, the researchers were able to assess signs of poor brain health, mainly white matter hyperintensities and microstructural damage.

According to the analysis, people who were genetically prone to cavities, missing teeth or needing dentures exhibited a 24 percent increase in the amount of white matter hyperintensities visible on the MRI images. This means their burden of silent cerebrovascular disease was higher and so was their risk for impaired memory, balance and mobility.

Also, those with overall genetically poor oral health showed a 43 percent change in microstructural damage to the fine architecture of the brain.

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Genetics versus healthy habits

Cerebrovascular disease refers to a group of conditions that affect blood flow and the blood vessels in the brain. Problems with blood flow may occur from blood vessel narrowing, clot formation, artery blockage or blood vessel rupture.

If that’s not incentive enough to ramp up the care of your mouth, I’m not sure what is. But what about the genetic factor researchers included in this study?

As previous studies diving into genetics and health conditions have shown, lifestyle habits make a significant difference…

Joseph P. Broderick, M.D., FAHA, a professor at the University of Cincinnati Department of Neurology and Rehabilitation Medicine and director of the University of Cincinnati Gardner Neuroscience Institute in Cincinnati, Ohio, adds “Environmental factors such as smoking and health conditions such as diabetes are much stronger risk factors for poor oral health than any genetic marker — except for rare genetic conditions associated with poor oral health, such as defective or missing enamel.”

So instead of worrying about any genetic factors that could increase your risk of dental problems, focus on taking care of your mouth.  Keep brushing your teeth at least twice a day, floss at least once a day and visit the dentist at least twice a year for a cleaning and checkup.

If you’re a smoker or smokeless tobacco user, you need to stop. Both these activities raise your risk of gum disease, and smokeless tobacco use can also increase your risk of tooth decay and tooth loss.

Sources:

Poor oral health may contribute to declines in brain health — American Heart Association

 Genetics and Oral Health — American Dental Association

Smokeless Tobacco: Health Effects — Centers for Disease Control and Prevention

Diabetes and Oral Health — Centers for Disease Control and Prevention

The post The link between your toothbrush and silent brain damage appeared first on Easy Health Options®.

However, there’s one extremely common heart problem that can throw all of that into disarray.

Atrial fibrillation, or AFib, is a type of arrhythmia — or abnormal, often rapid heartbeat — that is expected to affect over 12 million Americans by 2030. It’s a condition that not only increases the risk of stroke but can also cause memory problems before that ever happens.

Luckily, avoiding certain factors that lead to AFib can cut your risks by half.

This means doing things like losing any excess weight, giving up smoking and managing high blood pressure and diabetes.

And according to researchers at Hiroshima University, it also means keeping your gums healthy…

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Gum disease and scarring of the heart

That’s because according to the researchers, periodontitis, a disease of the gums that can lead to bleeding and bad breath, can also leave your heart scarred and struggling to maintain a healthy rhythm.

So what made the scientists take the unlikely step of looking in the mouth for the cause of a heart problem?

“Periodontitis is associated with a long-standing inflammation, and inflammation plays a key role in atrial fibrosis progression and atrial fibrillation pathogenesis,” said study author Shunsuke Miyauchi. “We hypothesized that periodontitis exacerbates atrial fibrosis.

So, the researchers set out to prove that theory.

The team analyzed the heart muscle of 76 patients with AFib, comparing it to the amount of gum disease they suffered.

And the results clearly showed that the worse the level of periodontitis a person lived with, the worse the fibrosis, or scarring, in the left upper chamber of their heart — a condition that is known to lead to AFib.

“This study provides basic evidence that periodontitis can aggravate atrial fibrosis and can be a novel modifiable risk factor for atrial fibrillation,” said corresponding author Yukiko Nakano.

In other words, if you modify the amount of gum disease you have for the better through good oral hygiene and regular dental visits, you also modify your AFib risk for the better.

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The common denominator

Inflammation is known as the unifying theory of disease — and the connection between heart and dental health is a perfect example of this.

That’s why in addition to upping your dental hygiene game to be safe, tamping down inflammation is also something to consider, for more reasons than one…

A study conducted at the Forsyth Institute, an affiliate of the Harvard School of Dental Medicine, found that fish oil helps resolve inflammation in people with periodontitis and is helpful in the treatment of gum disease.

Here are a few more tips that can reduce your AFib risks:

• Snacking on nuts – Eating nuts three times a week or more can lower your risk of AFib by 19 percent.
• Keep moving – Daily walking has been shown to reduce chances of developing the heart rhythm issue by 10 percent.
• Reduce alcohol consumption – Even moderate drinking is associated with the heart fibrosis and impairment in electrical signaling that cause AFib.

And if you’re already living with AFib, consider trying yoga, which could help you to reduce your heart rate and blood pressure and improve your quality of life.

Sources:

Gum infection may be a risk factor for heart arrhythmia, researchers find – ScienceDaily

Atrial fibrillation – CDC

The post Another reason to floss: Atrial fibrillation appeared first on Easy Health Options®.

For instance, periodontal (or gum) disease can lead to inflammation and degeneration in the brain.

It can trigger inflammatory bowel diseases like ulcerative colitis and Crohn’s disease.

It can increase your risk of developing type 2 diabetes.

It can make you more likely to contract severe COVID-19 or die from the illness.

And it’s even been linked to rheumatoid arthritis, lung infections, obesity, prostate inflammation and erectile dysfunction.

Gum disease also can influence cardiovascular health. Studies have linked gum disease to heart disease. And research shows people with periodontitis, a severe gum infection, are more likely to have high blood pressure.

Now, there’s new research that expands the list of ways gum disease may influence the heart….

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Heart failure and your gums

A team of U.S.-based researchers analyzed long-term data from the Atherosclerosis Risk in Communities (ARIC) study that included 7,514 people who averaged 63 years of age.

Periodontal disease was found in 59 percent of the participants, while 23 percent had healthy gums. Another 18 percent were in edentulism, meaning they no longer had their natural teeth.

While there have been many studies that found links between periodontal status and coronary artery disease, stroke or diabetes, few have focused on heart failure.

Among the participants, those with periodontal disease were much more likely to experience heart failure with reduced ejection fraction (HFrEF) over an estimated 13 years of follow-up. In this type of heart failure, the left ventricle isn’t pumping blood to the body as well as it should.

There was also a nonsignificant trend of excess heart failure with preserved ejection fraction (HFpEF) in those with periodontal disease. In HFpEF, ejection fraction may be within a normal range, but often the heart muscle has thickened or stiffened to the point where the ventricle holds a smaller amount of blood than usual — meaning there’s not enough blood being pumped to meet the body’s needs.

But the people whose gum health had deteriorated to the point of edentulism had roughly double the risk of both HFrEF and HFpEF.

All of these results remained significant even after adjusting for sociodemographic, behavioral and heart failure risk biomarkers, as well as other pre-existing health conditions and coronary heart disease.

Gum disease is triggered by an inflammatory response to bacteria under the gums. Chronic systemic inflammation is also believed to be directly related to heart failure’s pathogenesis.

Some scientists believe the link between the two could be because periodontitis influences the amount of inflammation in the membrane lining the inside of the heart and blood vessels.

Previous research suggests acute heart failure patients could benefit from intravenous corticosteroids if they have elevated levels of C-reactive protein (CRP), a biomarker of systemic inflammation.

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It takes more than brushing

The investigators say these findings support the need for more research exploring the potential for using anti-infective periodontal therapies to minimize heart failure burden.

While they work on that, there are a few things you can do…

If you’re a smoker or have diabetes, you’re at increased risk for periodontal disease. That means quitting the habit and staying on top of diabetes management.

And of course, the best defense against gum disease is a good offense. To start with, make sure your oral hygiene is impeccable. To avoid heart failure, it’s worth the time and effort.

But when it comes to the health of your mouth, good oral hygiene is really only half the battle. Like your gut, your mouth has its own microbiome. And just skipping brushing for one day has been shown to promote changes in the oral microbiome that kick off periodontitis.

As for supplements that might help, one study suggests that melatonin may help reduce gum tissue inflammation. Another links low levels of vitamin D3 to periodontitis, which is not surprising for several reasons…

• Of all the vitamins, it’s probably the strongest at quelling inflammation
• A study published in the Frontiers of Immunology confirmed that vitamin D3 could balance people’s immune systems and help strengthen defenses against infections. The same could not be said for vitamin D2.

And my colleague, Margaret Cantwell, recommends these four supplements specifically that fight aging and gum disease.

If you’re already dealing with HFpEF, find out why you should add olive oil to your diet, pronto, here.

Sources:

People With Gum Disease Are More Prone to Heart Failure — MedPage Today

Periodontal Status, C-Reactive Protein, NT-proBNP, and Incident Heart Failure: The ARIC Study — JACC: Heart Failure

Heart Failure With Reduced Ejection Fraction (Systolic Heart Failure) — MyHealth.Alberta.ca

Ejection Fraction Heart Failure Measurement — American Heart Association

The post The strong link between gum disease and heart failure appeared first on Easy Health Options®.

But not only is the mouth a gateway for viral invaders, maintaining good oral health can go a long way in helping your body fend them off.

However, it hasn’t been clear exactly how keeping your mouth healthy helped increase protection against viral infection — until now…

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Defend against gum disease, defend against viruses

Researchers have uncovered how the proteins produced by oral epithelial cells protect humans against the growth of viruses that enter the body through the mouth. In the process, they also discovered the same oral bacteria that cause periodontal disease can suppress the release of these proteins, leaving us increasingly vulnerable to infection.

According to the research, production and effectiveness of these protective proteins, known as interferon lambdas, can be reduced by the oral bacterium Porphyromonas gingivalis, which causes periodontal (gum) disease.

“Our studies identified certain pathogenic bacterial species, P. gingivalis,which cause periodontal disease, can completely suppress interferon production and severely enhance susceptibility to viral infection,” says Juhi Bagaitkar, assistant professor in the University of Louisville Department of Oral Immunology and Infectious Disease. “These resident oral plaque bacteria play a key role in regulating antiviral responses.”

Viruses that infect the lungs and gastrointestinal tract often enter the body through the mouth. Some of these viruses include the human immunodeficiency virus (HIV), herpes simplex, human papillomavirus (HPV) and SARS-CoV-2, the virus that causes COVID-19.

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In addition to causing gum disease, P. gingivalis has been linked to several diseases, including Alzheimer’s disease, diabetes, kidney disease and rheumatoid arthritis. And studies have shown that periodontitis can lead to immune suppression, increasing susceptibility to viruses like HIV, herpes simplex and HPV.

The researchers plan to continue to improve their understanding of how interferon lambdas protect people from viruses, as well as how P. gingivalis compromises that protection. Through these efforts, they hope to come up with clinical approaches to support the protection provided by the interferon proteins.

How to fight off P. gingivalis and boost your oral microbiome

As we’ve noted in earlier issues, keeping good oral health comes down to following your dentist’s advice. Brush your teeth at least twice a day, floss once a day and visit the dentist twice a year for a cleaning.

If you want to reinforce your protection against P. gingivalis, there are some additional actions you can take:

• Using a therapeutic oral rinse can help reduce the amount of plaque and bacteria in your mouth. And as a bonus, studies have linked oral rinses to the deactivation of SARS-CoV-2.
• Eating fewer processed and high-sugar foods will help discourage the formation of harmful oral bacteria that feed on these foods.
• Taking a probiotic specifically formulated for the oral microbiome can help ramp up your defense against P. gingivalis and other harmful bacteria. Look for one containing BLIS K12 (Streptococcus salivarius), a strain that can help protect against inflammation and strengthen the immune system.
• Beetroot juice can alter the oral microbiome for better in a little as 10 days, according to research from the University of Exeter.

Sources:

UofL researchers reveal how oral bacteria suppress protection against viral growth — University of Louisville School of Dentistry

How Your Oral Health Affects Your Immune System — Dodds Dental

The post The link between oral health and viral defense appeared first on Easy Health Options®.

But when you have a toothache, you go to the dentist.

We seem to think that the mouth is an independent system of its own — and that it has no real connection to the rest of the body.

Nothing could be further from the truth, and research has been uncovering more and more of this fact over the past several years.

For example, bleeding gums may signal undiagnosed hypertension.

Bacteria can actually travel from your mouth to your brain and may contribute to the development of Alzheimer’s disease.

And, believe it or not, there’s a link between gum disease and severe outcomes from COVID-19!

Now, a large-scale study has demonstrated just how deep the connection between your oral health and your general health really is.

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Gum disease dramatically increases risks for other illnesses

A University of Birmingham study has shown that persons with a medically documented history of periodontal (gum) disease are far more likely to develop mental health issues, cardiovascular disease and type 2 diabetes.

In a first-of-its-kind study, researchers examined the medical records of 64,379 patients whose doctors had recorded a history of periodontal disease.

Of these, 60,995 had gingivitis and 3,384 had periodontitis (the condition that occurs if gum disease is left untreated and can lead to tooth loss). 

These records were compared to those of 251,161 patients who had no record of periodontal disease.

The researchers examined the data to compare the health of patients with and without periodontal disease over a period of three years.

Those diagnosed with gum disease were found more likely to develop cardiovascular, metabolic and autoimmune diseases, as well as mental health disorders.

Specifically, the research team discovered that for those subjects with a medical history of periodontal disease, the increased risk of developing:

• Anxiety or depression was 37 percent.
• Autoimmune disease was increased by 33 percent
• Type 2 diabetes rose to 26 percent
• Cardiovascular disease was 18 percent greater

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What does this mean for you?

The connection between oral health and bodily health and disease is more than just an interesting research finding. The researchers see important implications for how we take care of ourselves in the real world.

“An important implication of our findings is the need for effective communication between dental and other healthcare professionals to ensure patients obtain an effective treatment plan targeting both oral and wider health to improve their existing overall health and reduce the risk of future illness,” says Professor Krish Nirantharakumar of the University of Birmingham.

In other words, it wouldn’t be a bad idea if your dentist and your medical doctor started talking to each other more.

Professor Nirantharakumar foresees a world in which dentists, who are normally the first to spot gum disease, communicate regularly with doctors.

This will allow a doctor to monitor a patient’s overall health in light of their oral health, and to make recommendations that will help prevent more serious illnesses from developing.

Sources:

Gum disease increases risk of other illness such as mental health and heart conditions, study finds — Eureka Alert

Burden of chronic diseases associated with periodontal diseases: a retrospective cohort study using UK primary care data — BMJOPEN.com

The post Health risks that could decrease if dentists talked to doctors appeared first on Easy Health Options®.

However, what you may not know is that the dangers of gum disease go far beyond your heart and can actually put you at risk of kidney disease, diabetes, and even cancer. It can even increase your chances of ending up on a ventilator or dying due to COVID-19.

And now, there’s even more bad news if you’ve been putting off that trip to the dentist, especially if you’re already experiencing tooth loss.

According to a brand new meta-analysis of 14 separate scientific studies, once you start losing teeth, dementia could be just down the road.

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The risk increases every time a tooth is lost

Researchers from New York University’s Rory Meyers College of Nursing set out to analyze the growing body of evidence linking oral health to brain health.

Included in this analysis were 14 studies involving more than 34,000 adults and 4,689 cases of people with reduced cognitive function.

And the results were clear!

With tooth loss, your risk of developing cognitive impairment goes up almost one and a half times higher — and your risk for dementia goes up 1.28 times higher.

Who knew your teeth were so crucial to your brain?

And, it gets worse…

Because the results were so frightening, the researchers decided to conduct a second analysis. This time, they used a subset of eight studies to find out whether or not the number of teeth you lose makes a difference in your risk of cognitive decline.

And the answer was YES.

Their study showed that for each additional tooth you lose, your risk of cognitive impairment goes up by 1.4 percent and your risk of dementia increases by 1.1 percent.

The protection provided by dentures

However, there is some good news if you’re already living with tooth loss…

The use of dentures may protect against that tooth-related risk for cognitive decline.

In fact, the study showed that adults who were missing teeth were more likely to suffer from cognitive impairment if they didn’t have dentures (23.8%) compared to those with dentures (16.9%).

And once the complete analysis was in, the researchers say that the connection between tooth loss and cognitive issues was “not significant” when participants had dentures.

So, if you’ve lost teeth, dentures are your friend, keeping your brain and cognition at its best.

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Better oral health for better brain health

What can you do to prevent gum disease and tooth loss, which may contribute to dementia in the future?

1. Change your diet – Limit the amount of refined sugars and carbohydrates in your diet that can feed the bacteria that lead to gum disease.
2. Try essential oils – Add a drop or two of a certified organic essential oil, like clove or tea tree, to your toothpaste when you brush to reduce inflammation and combat harmful bacteria. Be sure to spit it out.
3. Take gum-healthy supplements – According to registered dental hygienist, Bobbie DelSasso, RDH, BS, Loma Linda University researchers found that certain supplements alone were so powerful at combating the effects of periodontal disease that the study participants didn’t require any additional dental treatment. The supplements included grape seed extract, CoQ10, echinacea and folic acid.

And of course, always practice good oral hygiene, including brushing and flossing at least twice a day.

One more tip: According to my dental hygienist, the key is to floss first and then brush to sweep away the buildup of materials that can feed bad bacteria between your teeth.

Sources:

People who start losing their teeth more likely to develop dementia – Study Finds

People who start losing their teeth are more likely to develop DEMENTIA – but dentures may protect against cognitive decline, study finds – Daily Mail

The post What your teeth can reveal about your dementia risk appeared first on Easy Health Options®.

Some researchers are drilling deeper into the various aspects of health that are affected by oral issues like gum disease. In fact, one recent study made this connection between gum disease and a precursor of heart disease…

Severe gum infection and hypertension

According to a recent study, adults with the severe gum infection periodontitis may be much more likely to have higher blood pressure compared to people with healthy gums.

Periodontitis is an infection of the gum tissues that hold the teeth in place. It can lead to progressive inflammation and bone or tooth loss. Preventing and treating periodontitis can result in reduced inflammation markers within the body as well as improved function of the endothelium, the membrane lining the inside of the heart and blood vessels.

The goal of the researchers in this study, published in the American Heart Association journal Hypertension, was to investigate the association between severe periodontitis and high blood pressure in healthy adults without a confirmed diagnosis of hypertension.

The study involved 250 adults with generalized, severe periodontitis, defined as gum infection in 50 percent or more of the teeth, and 250 adults without severe gum disease. Other than the periodontitis, all of the participants were healthy and had no other chronic health conditions.

The researchers found a link between a gum disease diagnosis and increased odds of high blood pressure, independent of other risk factors. Study participants with gum disease were twice as likely to have systolic blood pressure values of 140 mm Hg or higher than participants with healthy gums. They also discovered the presence of bleeding gums, indicating active gum inflammation, was a marker for higher systolic blood pressure.

Bleeding gums may mean undiagnosed hypertension

Almost half of the participants with gum disease and 42 percent of the control group individuals had blood pressure values that were 130/80 mm Hg or greater, a reading in line with a hypertension diagnosis. Participants in the periodontitis group also showed lower levels of HDL, or “good,” cholesterol and increased levels of glucose; LDL, or “bad,” cholesterol; high-sensitivity C-reactive protein, an indicator of coronary artery disease; and white blood cells than those in the control group.

The study didn’t account for other factors that can contribute to blood pressure, such as abdominal obesity, salt intake, use of anti-inflammatory medications, hormone treatments, stress or any other oral health conditions.

“This evidence indicates that periodontal bacteria cause damage to the gums and also triggers inflammatory responses that can impact the development of systemic diseases including hypertension,” says corresponding author Dr. Francesco D’Aiuto, professor of periodontology and head of the periodontology unit at the UCL Eastman Dental Institute in London. “This would mean that the link between gum disease and elevated blood pressure occurs well before a patient develops high blood pressure.”

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Dr. D’Aiuto notes the study also found a “worryingly high” number of individuals are unaware of a possible hypertension diagnosis.

“Integration of hypertension screening by dental professionals with referrals to primary care professionals and periodontal disease screening by medical professionals with referrals to periodontists could improve detection and treatment of both conditions to improve oral health and reduce the burden of hypertension and its complications,” he says.

Dr. D’Aiuto says oral health activities like brushing your teeth twice daily are proven very effective in managing and preventing the most common oral conditions. “And our study’s results indicate they can also be a powerful and affordable tool to help prevent hypertension,” he adds.

Keeping gum disease at bay

We all know the drill: to protect the health of your teeth and gums, brush at least twice a day, floss at least once a day and see your dentist for professional cleanings at least twice a year.

But, like most things that change with age, so does the environment in your mouth — your oral microbiome. That’s one reason you might want to ditch antiseptic mouth rinses that kill off good bacteria along with the bad.

Good bacteria in your oral microbiome not only keep your mouth healthy, but it’s one more way the health of your mouth is tied to your blood pressure. Foods we eat that contain nitrates are part of a natural chemical process that takes place in the mouth — in conjunction with beneficial bacteria — to help the body produce nitric oxide or NO. NO is a vasodilator (artery opener) that is beneficial to the epithelial cells that line your arteries, keeping them flexible and pliable so they are capable of healthier flow.

Foods that can help you produce NO to promote a healthier mouth and blood pressure include beets, garlic, leafy greens like spinach, Swiss chard, arugula, cabbage, kale and algae spirulina.

Sources:

People with severe gum disease may be twice as likely to have increased blood pressure — American Heart Association

10 Home Remedies for Gingivitis — Healthline

Preventing gum disease — Delta Dental

Brushing your teeth — Mouth Healthy

The post Bleeding gums? Check your blood pressure appeared first on Easy Health Options®.

I’ve never been one of those gals with a dazzling set of pearly whites, and I understand that not everyone has naturally white teeth.

But as I move through my 60s, I’m running into some problems with my teeth and gums that have nothing to do with appearance, things I haven’t experienced before.

Since I’m planning on being around a while longer and also planning on enjoying the foods I love, I decided to look into things a little more deeply.

Which problems are unavoidable, and which are things I could be doing more to control and correct?

Here’s what I’ve found out.

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1. Your teeth are getting weaker…

Your teeth may be strong, but they’re not indestructible. When you’ve been chewing, biting and grinding all sorts of foods for decades, the enamel on the outside of your teeth will start to wear down. The biting edges of the teeth will also start to flatten, making chewing and biting harder work.

Acidic foods do damage to tooth surfaces. Sugary sodas are among the foods that wear down your enamel. A crack in the enamel can set the stage for painful infection or abscesses within the pulp of the tooth.

Believe it or not, your teeth become less sensitive with age, so it could be some time before you even notice an infection caused by a crack. By that time, root canal surgery or extraction may be necessary.

2. Your gums are receding…

Children aren’t the only ones who get cavities. In older adults, though, they tend to occur right at the gum line. That’s because, as you age, your gum tissue naturally recedes, exposing the soft root of the tooth. Bacteria settles here, causing bleeding gums, loose teeth and even teeth that fall out.

Women in menopause can experience desquamative gingivitis, a condition where the outer layers of the gum bleed easily and separate from the underlying tissue. This exposes nerve endings, making for extremely painful and inflamed gums.

3. And your mouth is getting drier

Your salivary glands don’t work as well as you get older. Medications can also cause dry mouth. These include some antidepressants, decongestants, muscle relaxants, and diuretics.

A dry mouth is more than uncomfortable. Saliva helps keep your teeth clean and protect them from decay. As you get older, you produce less saliva, and certain medications also cause a dry mouth.

Eat alkalizing fruits and vegetables that keep the pH of your saliva more alkaline than acid. According to the folks at Colgate, “The food and drinks you consume, especially sugary ones like soda, affect the pH of your mouth. When you eat or drink, the bacteria in your mouth break down carbohydrates. These bacteria release various types of acids, which lower your saliva pH.”

Saliva also bathes your gums and tongue, keeping them healthy. As your mouth dries out, you can become more prone to gingivitis and other bacterial conditions.

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How to keep your mouth young

Visit your dentist regularly. Don’t think that twice-yearly check-ups are just for kids.

Research shows that there is an intimate connection between gum disease and diabetes, kidney disease, arthritis, and even cancer.

Also, most people diagnosed with oral cancer are 55 or older, and the CDC reports that rates of oral cancer peak around age 60.

So, don’t avoid your dentist!

Here are some other proactive steps you can take to keep your mouth healthy as you get older.

• Mouthwashes with alcohol can make your mouth even drier. So can caffeine.
• Don’t swish fizzy drinks around in your mouth. If you can’t give them up, follow them up with milk or cheese to “cancel out” the acid.
• If you like sugary or starchy snacks or foods, eat them with your main meals (not as snacks). That’s when your mouth makes the most saliva to help wash acid away.
• Foods with calcium and vitamin D guard against bone loss which can lead to tooth loss.
• Brush twice a day with a soft toothbrush that will not be harsh on sensitive gums.
• Clean dentures daily. Take them out of your mouth for at least four hours a day, and at night.
• Quit smoking. It causes cancer, including oral cancer.
• Know the signs of oral cancer:
  • a white or reddish patch inside your mouth
  • a lip or mouth sore that doesn’t heal
  • loose teeth
  • a growth or lump inside your mouth
  • mouth pain
  • ear pain
  • difficult or painful swallowing

Sources:

1. How Teeth Change With Age — WebMD
2. 7 Things You Need To Know About Your Teeth As You Age — Prevention
3. Oral Cancer Incidence (New Cases) by Age, Race, and Gender — National Institute of Dental and Craniofacial Research
4. Oral issues you need to be aware of as you get older — 123dentist.com

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You may even be living with pain in your stomach, low back and groin.

If so, you’re likely suffering from prostate problems — you know, that little gland that is responsible for making sperm — well, it’s now responsible for making your life miserable.

Many men think of prostate problems as a sign of getting older… Something they just have to live with.

But, nothing could be further from the truth.

Because, not only can you find relief from your prostate pain, it might be even easier than you think.

And, it all starts way above the belt…

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Gum disease and prostatitis

Researchers from Case Western Reserve University School of Dental Medicine and the Departments of Urology and Pathology at University Hospitals Case Medical Center discovered a connection between gum disease, prostate inflammation (prostatitis) and the lives of men suffering from the condition.

In the study, men with confirmed inflammation of the prostate gland were tested for blood levels of prostate-specific antigen (PSA) levels – a high level is a sign of inflammation and potentially a very serious health issue.

They also completed a questionnaire to measure their quality of life and urination issues. The men were then examined for gum disease and guess what?

Every single one had moderate to severe gum disease!

The participants were then treated for their periodontal problems but given no treatment at all for their prostatitis woes.

And, the results were amazing…

With dental treatment only, over three-quarters of the men showed decreased levels of PSA and their symptom scores and quality of life also showed improvement.

That’s right… Almost 78% of the men in the study got relief from their prostatitis problems just by fixing their gum disease!

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It all starts in your mouth

How could that happen you ask?

According to the researchers, it’s because gum disease not only affects your mouth, but is a system-wide condition that can cause inflammation in various parts of the body, including your prostate.

Clearly, if you’re having prostatitis difficulties, improving the health of your teeth and gums should be at the top of your priority list.

Here are a few things you should be doing:

1. Start with the basics – Make certain you brush and floss at least twice a day. This will help reduce the amount of plaque buildup on your teeth (the usual cause of gum disease). Also, be sure to rinse your mouth with a mouthwash that’s used to treat gingivitis.
2. Watch what you eat – You should also avoid sugary foods and drinks since they contribute to tooth decay.
3. Try oil pulling – This method has been raved about not only for curing swollen, red gums, but even reversing gum disease with bone loss. Oil pulling does just what the name infers – it ‘pulls’ toxins right out of your mouth and gums. Basically, you put one to two tablespoons of oil into your mouth and swish for 20 minutes before spitting it into the trash can and rinsing and brushing your teeth.

It removes plaque build-up and has been studied in several triple-blind studies to be very effective. Just be sure to use 100% organic oil – sesame, olive, or coconut is best – because you wouldn’t want to be swishing pesticide-laden oils around in your moth for several minutes at a time.

4. Rinse with salt water – Another method that has been shown to be effective against gingivitis is rinsing with salt water. Just add 1/2 to 3/4 teaspoon of salt to a glass of lukewarm water and mix well. Swish the solution in your mouth for up to 30 seconds and spit it out. Repeat two to three times per day.

Prostatitis problems can keep you in pain and in the bathroom but they don’t have to be a part of getting older. Improve prostate pain and inflammation by healing the root of the inflammation and getting healthier gums and teeth.

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Before the development of antibiotics, serious dental infections were pretty much a death sentence. Are they still today? Somehow, during the evolution of modern medicine, we came to view dental health and the rest of the body as completely separate systems.

However, emerging research shows strong links between less-than-optimal oral health and chronic inflammation, cancer, cardiovascular disease and more.

Just a couple of years ago, scientists demonstrated a link between poor oral health and the development of Alzheimer’s disease, the deadly form of dementia that is skyrocketing to epidemic proportions.

In one study, researchers uncovered the presence of the bacteria Porphyromonas gingivalis in brain samples from patients who died of Alzheimer’s disease. This type of bacteria is a prime culprit in periodontal disease. Another, earlier study suggested a link between gum disease and dementia.

Another study shows that women with periodontal disease are more likely to develop breast cancer than women who do not have chronic inflammatory disease. And — a bit of information from the study that’s not as surprising but compounds the threat — a history of smoking significantly affected the women’s risk. Here are the details…

Postmenopausal smokers’ worrisome oral link to cancer

The study followed 73,737 postmenopausal women enrolled in the Women’s Health Initiative Observational Study, none of whom had previous breast cancer, for almost 7 years. During that time 26.1 percent of the women reported having periodontal disease.

At follow-up, 2,124 of the women were diagnosed with breast cancer — and the researchers found that among all the women, the risk of breast cancer was 14 percent higher in the women who had periodontal disease.

History of smoking also played a part in the breast cancer risk for women with periodontal disease. Women who had quit smoking within the past 20 years had a 36 percent higher risk; women who were smoking at the time of the study had a 32 percent higher risk. Those who had never smoked or had quit 20 years ago had a 6 percent and 8 percent increase in risk.

We all know the importance of a healthy, nutrient-dense diet for maintaining good oral and dental health and for keeping immunity running strong. Avoiding sweeteners, refined foods and carbonated drinks is essential. Foods high in antioxidants are important for maintaining gum health and reducing inflammation. Some supplements boost your oral health.

But there are some specific steps you can take to avoid periodontal disease. The American Academy of Periodontology recommends that you:

• Brush your teeth. Brushing after meals helps remove food debris and plaque trapped between your teeth and gums. Don’t forget to include your tongue, bacteria love to hide there.
• Floss. Flossing at least once a day helps remove food particles and plaque between teeth and along the gum line that your toothbrush can’t quite reach.
• Swish with mouthwash. Using a mouthwash can help reduce plaque and can remove remaining food particles that brushing and flossing missed.
• Know your risk. Age, smoking, diet and genetics can all increase your risk for periodontal disease. If you are at increased risk, be sure to talk with your dental professional.
• See a periodontist. Get an annual comprehensive periodontal evaluation (CPE) from a dental professional. A CPE looks at your teeth, plaque level, gums, bite, bone structure and other risk factors for periodontal disease. Identifying symptoms of gum disease early is key to protecting your teeth and gums…

And avoiding cancer.

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For years now, the medical community has known about the critical influence that oral health can have on the rest of your body. However, many people still do not quite realize how vital healthy teeth and gums really are. That’s why one recent observational study published online in the British Medical Journal Open grabbed my attention: Not only does it add substantiation to this important connection between dental and overall health, but it proposes that the consequences of periodontitis (gum disease) could be far more severe than you may ever have imagined. The data suggest that poor oral hygiene can increase the risks of early cancer death by up to 80 percent.

In this study, Swedish researchers found that there is a significant link between excessive dental plaque bacteria and premature cancer death. Higher levels of bacteria correlated with increased risks of dying up to 13 years earlier than normally expected. Scientists assert that further studies are required to prove a direct causal relationship between oral health and cancer, but other studies present similar findings and suggest a strong correlation. Some experts claim that one in five cancers are caused by chronic inflammation and bacterial infections — which are the primary cause of periodontitis (gum disease) and poor oral health.

In another study, researchers from the State University of New York examined the gum health of 266 patients who were diagnosed with and treated for head and neck cancer over the past 10 years, along with 207 controls. Doctors determined the presence of gum disease by measuring each patient’s amount of alveolar bone loss — the bone that comprises the tooth socket — as visible through X-ray. Results showed that for each millimeter of alveolar bone loss, a subject’s risk of head and neck cancer was a shocking four times higher. What’s worse, the link was found to be independent of high-risk lifestyle factors, such as tobacco use or alcohol.

Unfortunately, this is not the first time oral health has been linked to a deadly condition. The relationship between oral health and heart disease, for example, is well-documented. Oral infectious agents can enter the circulation and negatively affect the heart and cardiovascular systems. This is why individuals with heart valve diseases have to take prophylactic antibiotics. Recent data further suggest a strong correlation between inflammation, periodontal disease and cardiovascular diseases.

Natural solutions to prevent gum disease and protect overall health

One good way to prevent gum disease is simply to improve your dental hygiene through regular brushing and flossing. A nutrient-dense, whole-food diet can help reduce inflammation, improve oral health and reduce infection. Above all, stay away from those sweets and soft drinks. Good hydration will also help control dental plaque. Natural supplements, botanicals and nutrients, used both orally and topically as mouthwashes, help to keep inflammation and infections at bay. You will be surprised how quickly poor oral health can be reversed with these simple methods.

One published peer-reviewed study demonstrated the ability of a Tibetan-based botanical formula, to substantially reduce inflammation of the root and gums. How can a simple herbal formula at low dosages have such a profound effect? It is due to its well-researched ability to regulate inflammation, support circulation and strengthen the immune system — all critical properties that have been documented in numerous published studies.

Another natural compound shown to improve oral hygiene through its ability to reduce inflammation and control infection is the botanical extract honokiol. This active compound is derived from the bark of Magnolia officinalis tree and has been widely researched for its potent anti-cancer, antioxidant, antimicrobial and anti-inflammatory effects, among other benefits.

Specific nutrients and antioxidants such as vitamins C, E, A, D-3 and Coenzyme Q10 are also helpful to improve dental health and reduce inflammation and infection while boosting immunity. Green tea and calendula both help to reduce inflammation and free-radical damage while fighting bacterial infections. These supplements can be taken orally, and they are often used in natural mouthwashes as well. Look for a mouthwash without fluoride that includes some or all of these natural ingredients.

The big picture

The health of your mouth closely correlates with the health of the rest of your body, but conventional dentistry and allopathic medicine seem only recently to have begun relating oral health to overall wellness and longevity. However, ongoing research continues to connect poor oral and dental health with a number of chronic conditions, highlighting these direct relationships. The good news is that many natural-health solutions that protect and promote oral and dental health also address several other critical areas, including heart health, cellular health, immunity and overall vitality. By being aware of these vital connections and taking the extra steps to maintain good oral hygiene, we can also protect and promote our overall vitality on numerous levels, naturally. For more detailed natural health information, visit www.dreliaz.org.

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