That’s because not only is it challenging to treat, but also the fact that chemotherapy and targeted therapies can often only be used to control symptoms and slow the cancer progression, rather than cure it.

Unfortunately, rates of liver and bile duct cancer have skyrocketed in recent years, with one in 125 men and women expected to be diagnosed with hepatocellular cancer over the course of their lives.

Luckily, researchers at the University of Delaware may have just made a breakthrough in liver cancer care, using a molecule found in a tropical fruit that could provide a low-cost, powerful treatment.

Here are the details…

Pioneering new cancer treatment pathways

Guava may be tropical, but chances are you can find it in a local grocery store. It’s sweet or tangy, depending on ripeness, and even the seeds are edible.

But its real claim to fame is its anticancer potential…

In 2010 and 2013, studies found that guava extracts helped reduce tumor size in prostate cancer. In 2022, a study identified guava leaf extract as a potential candidate for liver cancer therapy.

But extracting enough of guava’s cancer-fighting molecules to mass-produce a treatment is no easy task.

“The majority of clinically approved medicines are either made from a natural product or are based on one,” explains associate professor William Chain, associate professor in the University of Delaware’s Department of Chemistry and Biochemistry. “But there aren’t enough natural resources to make enough treatments.”

So, he and his team found a workaround that opens the door to more effective — and cheaper — treatments for liver cancer.

Using a process called natural product total synthesis, they have developed a pathway that utilizes widely available chemicals to synthesize the cancer-fighting molecules found in guava.

“Now chemists will be able to take our manuscripts and basically follow our ‘recipe’ and they can make it themselves,” Chain said.

And now, not only can guava molecules be synthesized to improve liver cancer treatment, the team is also working with the National Cancer Institute to pit the molecule against other types of cancers.

Guava’s secret: Powerful nutrition

When a food comes to the forefront in the fight against cancer, you can delve into its nutritional content and uncover chemopreventive clues as to why…

The leaves of the guava fruit contain potent polyphenols that exhibit strong antioxidant and anti-inflammatory properties. The seed, fruit and leaves are also rich in vitamins, folic acid, fiber, carotenoids and fatty acids.

Known cancer-fighting nutrients found in guava include:

• Vitamin C — a potent antioxidant that acts upon free radicals and helps in body detoxification.
• Apigenin — reported to inhibit the cell proliferation of various cancer lines.
• Lycopene — a free radical scavenger, it also acts as an anti-proliferative, anti-metastatic and apoptotic agent. Guava contains more lycopene than watermelon.
• And Kaempferol, which possesses potential anti-carcinogenic and anti-proliferative properties.

Guava has been used medicinally in countries such as India, Malaysia and China. In those countries, it’s not uncommon to boil the leaves to create a liquid extract, also called a decoction. However, it may cause stomach upset and temporary pain and shouldn’t be taken in large quantities.

Eating a guava a day, even a few slices in yogurt or a smoothie, may be more enjoyable.

Sources:

Guava’s secret molecule could fight liver cancer – ScienceDaily

Antitumor effect of guava leaves extract on Ehrlich Ascites carcinoma in mice in vitro and in vivo — Biochemistry Letters

Guava: A potent anticancer fruit—ADMAC Oncology

Liver Cancer – Cleveland Clinic

The post Guava’s secret liver cancer-fighting molecule appeared first on Easy Health Options®.

But there’s more…

Research is revealing that one of our favorite types of drinks can counteract the effects of certain antibiotics, particularly against a specific bacterium responsible for some common and already difficult-to-treat infections.

And you know what happens when you take an antibiotic and it doesn’t fully kill the germ; it can supercharge the germ’s resistance even more.

Here’s what you need to know about which drink you should avoid when taking antibiotics. (Hint: it’s not alcohol).

Peak Golden Oil^™

Support for Inflammation and Optimal Immune Balance!

Buy Now!

⟨www.PeakNatural.com⟩

«SPONSORED»

Re-think what you drink on antibiotics

After the examination of 94 different substances, researchers at the Universities of Tübingen and Würzburg were able to prove that everyday substances can influence how bacteria, such as E. coli, respond to antibiotics.

One of the worst offenders the researchers discovered when it comes to compromising the work of antibiotics is caffeine.

E. coli infections most often occur in your GI system or urinary tract, but can also migrate to cause infections in the bloodstream, prostate and gallbladder.

That means caffeinated drinks, like the coffee, tea and sodas (if you’re still drinking those) we rely on for a little extra energy, could decrease the power of antibiotics to help fight infections.

According to the scientists, that’s because caffeine triggers genetic regulators that control bacterial transport proteins. These transport proteins act as pores for the bacteria, determining what can and can’t get inside the cell.

Basically, caffeine closes down these pores to antibiotics like ciproflaxin, weakening their effectiveness.

“Caffeine triggers a cascade of events starting with the gene regulator Rob and culminating in the change of several transport proteins in E. coli, which in turn leads to a reduced uptake of antibiotics such as ciprofloxacin,” explains researcher Ana Rita Brochado.

The scientists say that this contributes to what’s called ‘low-level’ antibiotic resistance, which is not due to classic resistance genes, but to regulation and environmental factors.

Peak Organic Alkalizing Greens^™

At birth your body’s pH is balanced. But starting immediately acid waste builds up and starts to shift your pH level from healthy alkaline to unhealthy acid. If your body is too acidic it provides the right terrain for germs to thrive. To add insult to injury… MORE⟩⟩

⟨www.PeakNatural.com⟩

«SPONSORED»

How not to make antibiotics useless

Clearly, if you’re taking antibiotics, avoiding caffeine is a must to help ensure they’re as effective as you need them to be. So, at least until you’re done with the medication, lay off the caffeinated drinks.

Additionally, there are a few ways to help antibiotics work as they should when you do have to take them:

• Taking omega-3s – Researchers at Flinders University discovered that omega-3 fatty acids, like those found in fish oil, can make germs’ membranes more permeable to antibiotics. This makes the bacteria less resistant to the medicine.
• Adding in cranberry – A Canadian study found that cranberry extract made it easier for antibiotics to enter the bacteria that cause UTIs, pneumonia, and gastroenteritis. It also disrupted the mechanism that bacteria use to eliminate the antibiotic.
• Drinking green tea – Research has shown that a compound in green tea — epigallocatechin (EGCG) – is capable of making an antibiotic called aztreonam work against a dangerous, resistant bacterium again. In fact, the two compounds together were far more effective at killing the bacteria than either was alone.
• Eating more fiber – Research has shown that dietary fiber plays a crucial role in preventing the overgrowth of harmful gut bacteria, including E. coli and Klebsiella pneumoniae.

Also, remember to support your gut microbiome when taking antibiotics. Probiotics help repopulate the gut microbiome after a round of antibiotics, but taking them regularly yields even better benefits…

Previous research shows that probiotics reduce the likelihood of getting common infections like respiratory infections and stomach bugs. They also reduce the duration and severity of these infections.

Sources:

E. coli infection – Cleveland Clinic

Your morning coffee could secretly be weakening antibiotics – ScienceDaily

The post The drink that makes antibiotics useless (and it’s not alcohol) appeared first on Easy Health Options®.

But the truth is that a healthy immune system is a key component of total body health.

That’s because your immune system isn’t only your body’s first-line defense against this season’s germs. It is also vital for launching assaults on serious conditions, like cancer.

However, according to research from NYU Langone Health, there is something that can destroy that cancer-fighting ability.

And it all has to do with how well your blood is flowing…

Double the rate of tumor growth

Peripheral ischemia includes reduced blood flow to the lungs and legs. It typically follows peripheral artery disease and is a manifestation of worsening symptoms that impact blood flow. But that’s not all it does…

The scientists at NYU were able to prove that peripheral ischemia dramatically fueled cancer growth.

In fact, tumors in mice with restricted blood flow grew at double the rate seen in mice with normal flow.

Why? They found that restricted blood flow prematurely ages the bone marrow, where our immune cell warriors are produced.  

In other words, the researchers demonstrated that the immune system is the missing link between poor blood flow and the proliferation of cancer cells.

Increasing cancer-tolerance and decreasing tumor defense

According to scientists, when there is a threat to the body, such as cancer, the immune system typically ramps up inflammation to eliminate the danger and then eases back on the throttle to avoid damaging healthy tissue (think autoimmune issues).

However, when you suffer from circulation problems, the aging of your bone marrow reprograms stem cells to favor the production of “myeloid” immune cells (monocytes, macrophages, neutrophils) that dampen immune responses.

At the same time, these stem cells begin to decrease their production of lymphocyte-like T cells, which help mount strong antitumor responses.

Altogether, this shifts immune cells into a more cancer-tolerant state, weakening the immune system’s ability to fight cancer.

“Our results reveal a direct mechanism by which ischemia drives cancer growth, reprogramming stem cells in ways that resemble aging and promote immune tolerance,” says first author Alexandra Newman, PhD.

“These findings open the door to new strategies in cancer prevention and treatment, like earlier cancer screening for patients with peripheral artery disease and using inflammation-modulating therapies, to counter these effects.”

Increase blood flow to lower cancer risks

All of this means that if you want to cancer-proof your body, you have to start with supporting your blood vessels. Easy ways to do this include:

• Taking omega-3s – People with peripheral artery disease (PAD) have been shown to have lower levels of healthy omega-3s in their bodies, so taking a fish – or preferably krill oil – supplement could help. Omega-3s not only support better blood flow but also have potent anti-inflammatory effects.
• Getting help stretching – Passive stretching, with the help of a partner, can improve blood flow, blood vessel dilation and reduce stiffness.
• Eating beets – Beets are packed with heart-healthy nitrates, which boost the production of nitric oxide (NO) in the lining of your blood vessels, allowing them to dilate or widen. When this happens, your blood can flow more freely.

Additionally, because the scientists believe that inflammation-modulating therapies could be a key approach, be sure to take steps to reduce your overall body inflammation.

My favorite way to do this is by eating an anti-inflammatory diet that would include these foods:

• Tomatoes
• Olive oil
• Green leafy vegetables, like spinach, kale, and collard greens
• Nuts such as almonds and walnuts
• Fatty fish, which includes salmon, mackerel, tuna and sardines
• Fruits such like oranges, strawberries, blueberries and cherries

Skip or strictly limit foods that increase inflammation in your body, such as processed meats, refined carbs, sodas, and packaged snacks.

Staying active is also a good idea, as exercise not only improves blood flow but also has anti-inflammatory effects on your white blood cells.

Sources:

Restricted Blood Flow Speeds Tumor Growth by Aging the Immune System – NYU Langone Health

Foods that fight inflammation – Harvard Health Publishing

An action plan to fight unhealthy inflammation – Harvard Health Publishing

The post Poor blood flow linked to supercharged tumor growth appeared first on Easy Health Options®.

In fact, if you’ve suffered from a myocardial infarction, your doctor has probably warned you that not taking these medications could increase your risk of a second heart attack.

There’s a problem, though…

Not only can taking beta-blockers lead to side effects like fatigue, low heart rate and sexual dysfunction, but study after study has demonstrated the medications may be both ineffective and dangerous.

A 2017 study found that taking beta-blockers following a heart attack, in which heart function was retained, made no statistical difference in the risk of a secondary heart attack.

Worse, additional research in 2020 determined that taking beta-blockers actually increased the risk of heart failure in women.

So what was done with those findings?

Not much. Beta-blockers continued to be recommended because skeptics believed the studies weren’t definitive enough!

But now, the jury is in, and the news is not good…

Peak Organic Alkalizing Greens^™

At birth your body’s pH is balanced. But starting immediately acid waste builds up and starts to shift your pH level from healthy alkaline to unhealthy acid. If your body is too acidic it provides the right terrain for germs to thrive. To add insult to injury… MORE⟩⟩

⟨www.PeakNatural.com⟩

«SPONSORED»

Massive trial provides definitive answer on beta-blockers

This breakthrough discovery was made during the “REBOOT Trial,” a massive study that enrolled over 8,500 patients across 109 hospitals, and followed patients who either did or did not take beta blockers after a heart attack with regular heart function.

Sure enough, the results showed no significant differences between the two groups in rates of death, recurrent heart attack, or hospitalization for heart failure.

But the most disturbing finding came from a substudy of the REBOOT Trial…

That data confirmed that women treated with beta blockers had a higher risk of death, heart attack, or hospitalization for heart failure compared to women not receiving the drug.

In other words, not only did beta-blockers not prevent a second heart attack in women, they made the chances of another heart attack (or heart-related issue or death) more likely.

The results of the study were so significant that the investigators believe they will reshape the current treatment protocol for post-heart attack patients.

“REBOOT will change clinical practice worldwide. Currently, more than 80 percent of patients with uncomplicated myocardial infarction are discharged on beta blockers. The REBOOT findings represent one of the most significant advances in heart attack treatment in decades,” says Principal Investigator Borja Ibáñez.

Peak Chelation+ Resveratrol^™

Helps flush harmful toxins from your body that interfere with vital functions!

Buy Now!

⟨www.PeakNatural.com⟩

«SPONSORED»

Choosing what’s right for your heart

If you’re currently taking beta-blockers, don’t stop them cold turkey without talking to your doctor first.

But how can you avoid a second heart attack?

Maintaining healthy arteries is vital to avoiding a second heart attack — and choosing the right diet is one of the best things you can do on your own towards that goal.

Ditch the typical American diet, which sets you up for heart trouble. It’s an obesogenic diet — basically a high-fat diet with lots of omega-6 fatty acids, and according to previous research, it promotes an inflammatory environment that contributes to heart attack by:

• Damaging blood vessels
• Promoting the buildup and destabilization of plaque
• Triggering blood clots
• And reducing blood flow to the heart

An obesogenic diet also prevents cells known as leukocytes from performing a crucial function: repairing the heart after a heart attack and protecting it from future damage.

If you’ve suffered a heart attack and want to avoid another, your diet should contain lots more omega-3s and much fewer omega-6s. Here’s a link to four diets Harvard recommends to lower the long-term risk of cardiovascular disease.

In addition to those four, spirulina is a supplement that promotes a healthier heart in three ways: reducing free radical damage that can lead to inflammation, and supporting healthy cholesterol and blood pressure levels.

Don’t forget the importance of exercise. Following a heart attack, get your doctor’s permission, but even in heart failure, exercise can help turn the heart’s health around.

Sources:

Common heart drug taken by millions found useless, possibly risky — Science Daily

Heart attack survivors: 5 tips to support your heart health goals — American Heart Association

The post Common drug increases women’s risk for second heart attack appeared first on Easy Health Options®.

But my favorite episode offers so much more than a few good laughs…

In it, Frasier’s brother Niles – who, with his fussy tendencies and idiosyncrasies, was always my favorite character – keeps complaining of a throbbing toothache.

His pain turns out to have nothing to do with his tooth itself — but is actually referred heart pain that lands him in cardiac surgery for blocked arteries.

I’m sure it seemed far-fetched to some viewers at the time, but in the years since, studies have demonstrated that certain species of bad bacteria in the mouth can increase inflammatory proteins that accelerate the deposition of buildup in the coronary arteries.

Now, research is revealing that while poor oral health can damage the heart and blood vessels, a focused dental care routine that’s easily accessible could actually reduce narrowing of the arteries over time.

Here’s what you need to know…

Peak Organic Alkalizing Greens^™

At birth your body’s pH is balanced. But starting immediately acid waste builds up and starts to shift your pH level from healthy alkaline to unhealthy acid. If your body is too acidic it provides the right terrain for germs to thrive. To add insult to injury… MORE⟩⟩

⟨www.PeakNatural.com⟩

«SPONSORED»

How gum disease leads to thick arteries

Periodontists and cardiologists conducted a gold-standard randomized trial at a dental hospital in central London. They followed 135 people with severe periodontitis (also known as gum disease).

For each person, they took blood samples for markers of inflammation and oxidative stress. They also measured how much the arteries dilated when blood flow increased, a measure of blood vessel functioning, and measured the thickness of their artery walls via ultrasound — a key marker for cardiovascular disease risk.  

The participants were randomly split into separate groups to receive dental care — but it wasn’t the same old standard care for all participants…

• The first group received “intensive periodontitis treatment,” which included a thorough cleaning of the whole mouth and a deep cleaning below the gum line to remove plaque and tartar.
• The rest received a regular cleaning — with just a scale and polish — typical of a yearly dental visit.

Then, the participants were followed over the next two years, and each received further dental treatments at regular intervals throughout that time. Researchers also reassessed the carotid artery at the one-year and two-year marks, took blood samples and measured blood-vessel function at five different times.

The results spoke for themselves…

People who went through the intensive periodontitis treatment had:

• Carotid arteries with much lower thickness levels, indicating a lower risk for heart disease
• Better blood vessel function
• Lower levels of inflammatory and oxidative stress markers in their blood, which lead to atherosclerosis

In fact, the benefits patients received from deep gum treatment were “comparable to what has been seen with lifestyle interventions and some pharmacological agents in similar populations,” said Dr. Francesco D’Aiuto, a clinical research periodontist at University College London.

These findings suggest that oral health should be taken seriously as a contributing factor in cardiovascular disease, far more seriously than it has been considered previously, despite past research.

“For many, many years, dentists have been focusing on the teeth, forgetting the rest of the body, and physicians have been focusing on the body, forgetting that there are teeth,” said Dr. Maurizio Tonetti, a clinical and research periodontist. “They are really two worlds that have been separated and need to go back together for the benefit of patients.”

Peak Blood Flow^™

Supports Healthy Circulation to your Heart, Brain, Lungs, Eyes and Extremities!

Buy Now!

⟨www.PeakNatural.com⟩

«SPONSORED»

Making oral health a priority

The good news is, this study proves that when you take care of your teeth and gums, you can support a healthy heart and blood vessels, along with a healthy mouth.

And in addition to seeing your dentist regularly, there are ways to do that at home.

First, be sure to take these six steps for fighting gum disease naturally. They include everything from diet and things to add to your toothpaste to supplements that can help.

I also highly recommend drinking matcha tea or using it in place of your usual mouthwash as it helps take down gum disease-causing bacteria.

I also practice oil pulling, specifically with coconut oil, to leverage a flavonoid known as prunin laurate or Pru-C12. Pru-C12 stops the growth of P. gingivalis, a bacterium frequently detected in deep periodontal pockets, considered to be the most critical bacterium in periodontal disease.

Keep your smile—and your ticker—in tip-top shape!

Sources:

Gum disease treatment slows the thickening of arteries, clinical trial shows – LIVESCIENCE

The post How your dentist can keep your arteries from narrowing appeared first on Easy Health Options®.

But even worse, for some women, the transition can also mean that higher risks for heart attack and stroke are just around the corner.

Now, researchers from the University of Texas Southwestern Medical Center have discovered just how menopause is linked to the number one killer of women.

The good news is that, by understanding the risks, women everywhere can have a better shot at a long, heart-healthy life.

Peak Organic Fermented Beets^™

It may not be a household word, but nitric oxide has been recognized in over 130,000 published scientific papers as a vital signaling molecule that keeps blood vessels healthy so they can perform as the body needs. But as you age, your cells produce less and… MORE⟩⟩

⟨www.PeakNatural.com⟩

«SPONSORED»

Your heart on menopause

Many people still think of cardiovascular disease as “a man’s disease.” But in truth, it’s the biggest killer of women, responsible for approximately 40 percent of all deaths.

Research has already shown that the risk of heart disease in women rises sharply after menopause.  Though it’s not been clearly understood why. However, we do know that negative changes in blood fats (or lipids) may play a role since they tend to occur during the perimenopause period.

Sadly, scientists had only looked into the most basic lipid tests in women (think LDL, known as bad cholesterol, HDL or good cholesterol and triglycerides), so we haven’t had all the facts.

Luckily, that’s changed thanks to a Texas research team that delved into advanced lipid problems in menopausal women, including what are known as lipid subfractions and particle numbers, which have been shown to be far better at predicting cardiovascular disease.

Advanced tests reveal threat to menopausal hearts

The researchers performed these top-tier blood tests on over 1,240 pre-, peri- and postmenopausal women and another 1,340 plus men for comparison. They then followed up for approximately seven years.

What they discovered was this:

• A big increase in “bad cholesterol.” All three female groups had an increase in LDL-P (the number of bad cholesterol particles) compared to men, but the greatest percent change was found to be between peri and post groups at 8.3 percent. LDL-P is a hidden risk for cardiovascular disease.
• A loss of “good cholesterol.” Compared to men, postmenopausal women had the greatest percent change of HDL-P (the number of good cholesterol particles) with a negative change of 4.8%. When HDL-P count is low, you are trending towards insulin resistance and a greater risk of heart attack and stroke.
• Negative changes for blood vessels. Small-dense LDL had a greater percentage change in the peri-menopausal group compared to men, with a change of 213%. This percent change is ~15% higher than both pre- and post-menopause groups.  Smaller LDL-P size can more easily enter the blood vessel wall and cause heart disease. Worse, small dense LDL can more easily get into the artery wall, leading to arteriosclerosis.

“We found that menopause is associated with adverse changes in lipoprotein profiles, with the most pronounced changes found to be in increases in ‘bad’ LDL-particles and subfractions observed for peri-menopausal women,” said study author Dr. Stephanie Moreno. “When looked at together, these changes could help explain the increase of cardiovascular disease in postmenopausal women and help determine if earlier interventions are warranted.”

Peak CoQSol10 CF^™

Gives Your Cells the Energy They Need for Optimal Function!

Buy Now!

⟨www.PeakNatural.com⟩

«SPONSORED»

Be proactive about your heart risks

One out of three U.S. adults has some form of heart disease. Yet, approximately 50% of people who experience a heart attack have “normal” cholesterol results.

If you’ve made the transition to menopause, or soon will, ask your doctor about these advanced blood tests. It makes sense to use the most accurate and predictive testing for risk assessment — especially now that we know the transition to menopause can drive your lipid values into the danger zone.

It also makes sense to stay on top of the latest developments about women’s heart health. For example, scientists have found that beets can give back some of the heart protection that menopause steals…

In experiments with postmenopausal women who drank beetroot juice, researchers saw such improvements in blood flow, and determined if the level of improved blood-vessel function could be maintained over the postmenopausal years — it could significantly reduce the risk to women’s heart health.

Why beetroot juice?

When a woman’s estrogen production tanks, so does the level of nitric oxide (NO) normally produced by her body. Beets help ramp it back up. NO is a signaling molecule in the endothelial cells that line the walls of our arteries. NO functions as a powerful vasodilator and an essential regulator of the cardiovascular system.

It’s important to know, though, that concentrated beet powder generally has much less sugar per serving than whole beets or beet juice.

Sources:

Menopause potentially linked to adverse cardiovascular health through blood fat profile changes — EurekAlert!

Associations Between High-Density Lipoprotein Particles and Ischemic Events by Vascular Domain, Sex, and Ethnicity: A Pooled Cohort Analysis — Circulation

The post The menopause link to 40% of deaths in women appeared first on Easy Health Options®.

But there’s another measurement of age that has a far bigger impact…

Known as epigenetic or biological age, it presents a more accurate picture of how well your body’s cells and tissues are functioning. That makes it a more precise measure of age and risk for age-related disease.

The good news is that there are ways to slow down the epigenetic aging process and push back the onset of aging-related diseases, potentially increasing both your healthspan and lifespan.

And research has revealed one of the simplest and most effective ways to reverse your body’s aging clock is something you can do right now…

Peak DIM^™

If you’re having trouble maintaining a healthy weight, feeling sluggish, are unable to regulate your mood, or struggle with your sex drive, you could be experiencing a hormone problem called estrogen dominance. Both men and women experience… MORE⟩⟩

⟨www.PeakNatural.com⟩

«SPONSORED»

Delivering measurable reductions in biological age

In research from Tohoku University, scientists reviewed existing evidence from studies showing that regular exercise, physical activity and fitness may influence epigenetic aging and potentially reverse it.

The results were compelling enough that you may just want to get up and dance — or walk, run, lift weights, go swimming, or engage in any type of exercise that floats your boat.

That’s because the deep dive into study after study revealed the incredible benefits of staying active for reducing epigenetic aging, including:

• A study in mice that demonstrated that endurance and resistance training reduced age-related molecular changes in muscle tissue.
• A human study that found exercising reduced biological age markers in blood and skeletal muscle.
• Research that revealed that sedentary middle-aged women could reduce their epigenetic age by two years after just eight weeks of combined aerobic and strength training.
• Another study that found older men with higher oxygen uptake levels, a key measure of cardiovascular fitness, had significantly slower epigenetic aging.

According to the scientists, “These findings suggest that maintaining physical fitness delays epigenetic aging in multiple organs and supports the notion that exercise as a geroprotector confers benefits to various organs.”

Considering all that can go wrong without exercise, I’m not really surprised.

Peak Longevity Platinum^™

Promotes Cellular Energy, Supports Heart & Brain Functions!

Buy Now!

⟨www.PeakNatural.com⟩

«SPONSORED»

Which organs benefit most?

The research also was able to show that while exercise is excellent for slowing aging across your entire body, specific organs grab even bigger benefits.

Obviously, exercise offers benefits for your skeletal muscles, which are used to move your body as you exercise, allowing them to stay strong and healthy.

However, beyond muscle, regular physical training may also slow the aging process in your heart, liver, fat tissue, and even your gut (which controls a significant portion of your immune system).

The scientists do say, though, that if you want to experience the anti-aging benefits of exercise to the fullest extent, the key is to leverage a structured exercise routine that is planned, repetitive, and goal-directed.

That’s because regular exercise, like riding an exercise bike, playing tennis, going for a jog or lifting weights, appears to have more potent effects on slowing epigenetic aging than general physical activity, such as walking or doing household chores.

In addition to exercise, restricting calories can also help reduce aging and even mortality risk. So you have choices. Do what feels right for you.

Sources:

Exercise may actually reverse your body’s aging clock – ScienceDaily

The post Doing this regularly could help you age in reverse appeared first on Easy Health Options®.

While she’s finally feeling better, she said that she was “surprised how much of a wallop that dang virus still packs.”

The truth is, though, a run-in with Covid-19 might put you out of commission for a week, thanks to the lingering cough, runny nose and sore throat, you may be left with an unexpected side effect.

That’s because research is revealing that suffering even a mild case of Covid-19 can actually age your blood vessels by five years.

Here’s what you need to know…

Peak Golden Oil^™

Support for Inflammation and Optimal Immune Balance!

Buy Now!

⟨www.PeakNatural.com⟩

«SPONSORED»

Even worse in women

The research from Université Paris Cité, France, delved into the health data of almost 2,400 people from 16 different countries between September 2020 and February 2022. Each person was categorized according to whether they had never had Covid-19, had it recently but were not hospitalized, were hospitalized with it on a general ward or were hospitalized in an intensive care unit.

The researchers then measured each individual’s vascular age. The higher the measurement, the stiffer the blood vessels and the higher the vascular age of a person.

They found that anyone who had ever had Covid-19 were left with stiffer arteries that were aged years beyond their chronological age.

It was an effect that was even worse in women or those who lived with long Covid…

The researchers found that after a mild Covid-19 infection, women’s blood vessels had aged approximately five years. This is equivalent to a 3% increased risk of heart disease for a 60-year-old woman. And the worse the infection, the worse the blood vessel aged.

How the virus ages the blood vessels

According to the scientists, COVID-19’s effects on the vessels (especially in women) could be three-fold:

1. Blood vessel lining – Because the virus acts on specific receptors in the lining of the blood vessels to enter and infect cells, it can cause vascular dysfunction and accelerated vascular aging.
2. Inflammation – They also believe that the inflammation the virus triggers is a factor in the stiffening of blood vessels.
3. Women’s unique response – Additionally, because women’s immune systems mount a more rapid and robust response than men’s, it can lead to increased damage to blood vessels after the initial infection.

However, it’s important to note that Covid-19 isn’t the only virus where this happens…

Peak Organic Fermented Beets^™

It may not be a household word, but nitric oxide has been recognized in over 130,000 published scientific papers as a vital signaling molecule that keeps blood vessels healthy so they can perform as the body needs. But as you age, your cells produce less and… MORE⟩⟩

⟨www.PeakNatural.com⟩

«SPONSORED»

Flu ages blood vessels, too

The flu can be just as dangerous to your blood vessels and heart. You may remember that a bout with the flu can lead to a heart attack.

Houston Methodist Hospital points out that “The reason influenza stresses the heart and vascular system so much has to do with the body’s inflammatory response to the infection.”

The white blood cells that your body produces to protect you can also cause what they call “a traffic jam of sorts.” This can cause blood clots and high blood pressure, plaque ruptures in arteries and even scarring and swelling of your heart.

Research from The Texas Heart Institute Journal also states that, “There is mounting evidence in support of a significant role for influenza infection in the development of atherosclerosis (buildup of plaque and stiffening of the arteries) and the triggering of its complications.”

And it lists explicitly the pro-inflammatory and pro-thrombotic (clotting) effects of influenza infection as the cause of blood vessel damage.

Supporting healthy blood vessels

Don’t wait to start taking care of your blood vessels. Maybe you’ve been lucky enough to avoid Covid or the flu, but there’s no guarantee you’ll always be so lucky.

Besides, even factors like air pollution can accelerate the aging, stiffening and the buildup of unwanted plaque in arteries. When you inhale polluted air, your immune system sets off an inflammatory process similar to what happens when the immune system goes into overdrive when faced with a viral infection.

The best ways to support blood vessel health include:

• To support your arteries and douse inflammation, omega-3 fatty acids come out on top. For omega-3s, I stick to krill oil supplements due to their purity and high levels of astaxanthin. You can also get omega-3s in foods like salmon and walnuts.
• Folate is another supplement that’s crucial to the health of the blood vessels. Beans have the most folate. You can also get folate from veggies like asparagus, turnip greens and broccoli.
• Exercise is one of the best non-drug ways to reduce inflammation that can contribute to the aging of your blood vessels. It works by rendering pro-inflammatory molecules powerless.
• And don’t forget vitamin D. Not only can it support the immune system, but it also delivers powerful support for quelling the fires of inflammation.

Sources:

Even mild Covid may leave blood vessels five years older — ScienceDaily

Flu and Heart Disease: The Surprising Connection That Should Convince You to Schedule Your Shot — Houston Methodist

Influenza and Cardiovascular Disease — NIH

COVID-19’s effect on the brain looks like stroke damage — Easy Health Options

The post How viruses prematurely age your blood vessels appeared first on Easy Health Options®.

They can also deliver a power-packed punch of vitamins and minerals to your diet that can help you get your health back on the right track.

In fact, while the humble pickle isn’t typically considered a superfood, these six reasons for eating a pickle a day could be one of the easiest and tastiest “self-health” hacks around…

Peak Organic Fermented Beets^™

It may not be a household word, but nitric oxide has been recognized in over 130,000 published scientific papers as a vital signaling molecule that keeps blood vessels healthy so they can perform as the body needs. But as you age, your cells produce less and… MORE⟩⟩

⟨www.PeakNatural.com⟩

«SPONSORED»

The nitty-gritty on pickle nutrition

The secret behind the pickles’ powerful health benefits is all in their vinegary brine.

That’s because the salt that’s used to enhance the flavor, help in preservation and support the growth of beneficial bacteria during the fermentation process, also draws out water from the pickle, concentrating its vitamins and minerals.

To give you just a little taste, let’s take an approximate look at what a single whole dill pickle can deliver nutritionally:

• 20% of the vitamin K you need each day to support healthy blood clotting and bone strength.
• 6% of the calcium that’s essential for nerve function, strong bones and teeth.
• 2% of the potassium necessary for muscle contractions, nerve signals and better blood pressure.
• 3%-4% of the daily vitamin C you need for antioxidant protection and to keep your immune system healthy.
• 1% of the vitamin A your body needs on a daily basis to keep your vision sharp, your immune system strong and your skin and other cells in optimal shape.

And that’s just in one pickle!

How pickles support your health

With all of those vitamins, minerals and antioxidants, you’re probably starting to see why pickles really can be an essential part of a healthy diet.

But let’s break down exactly what health benefits pickles offer. These include:

#1 – Better gut health and improved digestion

While not all pickles are fermented, you can find brands that are. They’re easy to pick out as their label will say ‘naturally fermented.’

The advantage of this type of pickle is the good bacteria, or probiotics, which support bacterial diversity and the balance of your microbiome. This can help support your digestion, regularity, immune function and more.

#2 – Disease-fighting power

In addition to the vitamins and minerals we already talked about, pickles are also packed with other nutrients that can help support a healthy body.

These include phosphorus, which helps your body produce energy and is essential for cell growth and repair, and folate, which may help reduce heart disease risk.

Finally, pickles also contain beta-carotene, which your body needs for healthy vision as it helps reduce the risk of age-related macular degeneration. This common eye disease affects the macula, the part of the retina responsible for central vision. It can lead to blurred or distorted vision.

Beta-carotene may even lower your risk of chronic diseases, including respiratory diseases, cognitive decline, heart disease, stroke — and may even slow aging.

Peak Organic Alkalizing Greens^™

Give your Body the Optimal Alkalizing Nutrients you Need for Healthy pH Balance!

Buy Now!

⟨www.PeakNatural.com⟩

«SPONSORED»

#3 – Blood sugar health

Pickles are also good for your blood sugar thanks to a combination of that beta-carotene plus the vinegar used to brine them.

Beta-carotene plays a preventive role in the development of type 2 diabetes, improving glucose metabolism. And the vinegar in pickle juice can help curb blood sugar spikes, to help you maintain steady blood glucose.

#4 – Muscle relief

Pickle juice, which is rich in electrolytes, may even help alleviate muscle cramps by replenishing sodium lost during exercise.

Additionally, some experts believe that the vinegar itself might fight cramps by triggering the ‘gag reflex’, resulting in the muscles in the throat contracting and the muscles in the rest of the body relaxing.

According to Madison Shaw, RDN, a registered dietitian and personal trainer, “It basically disrupts that signal that’s being sent by the central nervous system to the muscles and tells the body, ‘All right, stop cramping.”

#5 – Cell health and protection

Because pickles deliver so many antioxidants, they can also help reduce free radical damage to your cells that accelerates aging and disease.

Research has shown that antioxidants can help maintain skin health, guarding against UV radiation, reduce the symptoms of Alzheimer’s and cognitive decline, prevent eye disease and even reduce certain cancer risks.

 These include breast, lung and pancreatic cancers.

#6 – A slimmer you

Pickles could even offer help with weight loss.

Not only are they a low-calorie food, but pickles also have the power to help you feel full longer due to their high water content.  

And thanks to the vinegar in pickles, you could grab two weight loss benefits for the price of one.

That’s because not only does vinegar help decrease appetite, it also slows the absorption of other carbohydrates from the foods you eat, which can reduce the insulin spikes that cause your energy and mood to fluctuate and contribute to insulin resistance and diabetes.

Peak Digestion^™

Protects You From Unwanted Effects of Gluten Ingestion, Calms Stomach Upset and Supports Digestion!

Buy Now!

⟨www.PeakNatural.com⟩

«SPONSORED»

Pickles as part of a healthy diet

So it seems that pickles might join the apple in the ‘one a day to keep the doctor away’ mantra.

Just be aware that if you have blood pressure, kidney or liver concerns, the high levels of salt found in many pickles might not be for you. In this case, you can always opt for a low-sodium option.

Also, when incorporating pickles into your healthy diet, be sure to get enough calcium daily, as sodium can bind and leach the calcium you need to keep your bones strong.

Finally, if you decide to can pickles at home rather than using store-bought options, always follow all boiling and canning instructions carefully to prevent harmful bacteria from taking hold.

My favorite is to make fermented pickles with garlic and dill.

They’re crispy, crunchy and flavorful. And they get their delicious tanginess from light fermentation rather than vinegar.

Sources:

What Pickles Can Do for Your Health — WebMD

β-Carotene: Preventive Role for Type 2 Diabetes Mellitus and Obesity: A Review — NIH

Does Drinking Pickle Juice Actually Help With Cramps? Here’s What Science Says — Good Housekeeping

Health Benefits of Beta Carotene — WebMD

The post 6 reasons to eat a pickle a day appeared first on Easy Health Options®.

They say that one of the most impressive of these superfoods is a common fruit that’s not only readily available at your local grocery store, but also one that most people enjoy.

And if you need an excuse to enjoy it more often, consider the 1,600 health-boosting compounds that can improve your health status — starting with these six benefits…

Peak Organic Superfruits^™

Blend of anthocyanin-rich, organic fermented fruits — including Aronia, Acia, Blueberry, Pomegranate and Plum — that can help clobber insulin resistance, and keep you healthy. MORE⟩⟩

⟨www.PeakNatural.com⟩

«SPONSORED»

Your body on grapes

A study review by a leading cancer researcher at the College of Pharmacy and Health Sciences at Western New England University scoured over sixty peer-reviewed studies on the health benefits of grapes.

According to those scientists, there are over 1,600 compounds fueling the health-boosting power of grapes. A significant advantage is that the compounds fall into the categories of antioxidants and polyphenols — both of which are considered bioactive compounds.

Bioactive compounds possess diverse biological activities and can interact with biological membranes, receptors and enzymes to influence cellular processes. According to the National Institutes of Health, bioactive compounds are strong enough to exert “changes in health status,” and help prevent myriad diseases.

Those 1,600 reasons make eating grapes a simple and effective way to support head-to-toe health, starting with these six health issues…

#1 – Improved heart health

The research revealed that the benefits grapes bring to cardiovascular health are well established. Grapes are known for promoting relaxation of blood vessels and healthy circulation (which supports blood pressure in the normal range), as well as modulating cholesterol levels.

#2 – Cognitive support

Beyond the heart, clinical trials have shown that grapes deliver powerful support for better brain health, promoting brain metabolism (energy production) and improving cognition. One study found that taking a small dose of resveratrol (found in the skin of grapes) regularly not only improves cognitive function but can also improve blood flow and brain health.

#3 – Beautiful skin

Compounds found in the skin of grapes enhance skin health by increasing resistance to UV radiation and DNA damage at the cellular level. Researchers believe polyphenols, natural antioxidant components found in grapes, are responsible for these beneficial effects.

#4 – Balanced gut microbiome

Grape compounds boost and support overall gut health. Eating grapes has been shown to increase the levels of a type of probiotic bacteria, an enzyme that promotes metabolic detoxification, and enhance the overall diversity of the gut microbiome.

#5 – Eye health

If that weren’t already enough, grapes also contain potent support for your eyes. Beneficial compounds promote retinal health by increasing the optical density of macular pigment (MPOD), a crucial factor in protecting the eyes from harmful blue light and oxidative stress.

#6 – Youthful muscles

Do you worry that family genes can set you up for sickness or early death? Grape consumption has been shown to alter gene expression in relevant body systems. According to leading resveratrol and cancer researcher John M. Pezzuto, Ph.D., D.Sc., Dean of the College of Pharmacy and Health Sciences at Western New England University, it’s this ability to affect activities at the genetic level that is likely the driving force behind the health-boosting power of grapes.

For example, studies have shown that eating grapes can positively alter gene expression in muscle health. By promoting genes linked to lean muscle mass and reducing those associated with muscle degeneration, adding grapes to your diet could help counteract age-related muscle loss. This effect is especially pronounced in women.

Peak Vision Support^™

Unique Dual Nutrient Formula Supports Healthy, Clear Vision and Protects Eyes from Blue Light!

Buy Now!

⟨www.PeakNatural.com⟩

«SPONSORED»

Great compounds in grapes

So what specific compounds fuel the incredible benefits attributed to grapes? Here are just a few of the special compounds you can fill your body with by eating grapes regularly — and how they promote health…

• Flavonoids – Responsible for the rainbow of colors found in fruits and veggies, these compounds boost the brain’s blood supply and slow its aging and offer blood pressure benefits to boot. Just be sure to diversify your flavonoids to ditch disease and live longer.
• Anthocyanidins – These pigments are known for their antioxidant properties and health benefits, like reducing inflammation, lowering blood pressure, and decreasing the risk of heart disease and type 2 diabetes.
• Catechins – Another type of antioxidant, catechins are also famously found in green tea. They’re known for their role in reducing inflammation, improving heart health and enhancing brain function. They may also aid in weight management.
• Phenolic acids – These acids are best known for their antioxidant properties and potent support for reducing inflammation, improving gut health and guarding against chronic diseases, including heart disease and diabetes.
• Resveratrol – A potent antioxidant from the skin of red grapes, resveratrol is a health-promoting powerhouse. It reduces brain aging and protects the brain’s barrier, fights muscle loss, promotes heart health and even combats the effects of a high-fat diet and Alzheimer’s.

Enjoy grapes daily to support your best health!

Sources:

This common fruit has over 1,600 compounds that boost brain, heart, and gut health — ScienceDaily

Scientists Discover Surprising New Benefits of Eating Grapes — SciTechDaily

WNE Research Finds Grape Consumption Enhances Muscle Health — WNE

The secret to lower blood pressure with flavonoid – Easy Health Options

Foods that slow brain aging by boosting its blood supply – Easy Health Options

Health benefits of anthocyanins against age-related diseases — Frontiers

Beneficial Properties of Green Tea Catechins — NIH

Phenolic Acids: Sources, Definition, and Health Benefits — Biology Insights

How resveratrol helps fight muscle loss and fatigue — Easy Health Options

Resveratrol fights effects of a high-fat diet and Alzheimer’s — Easy Health Options

The post 1,600 reasons to eat this underappreciated superfruit appeared first on Easy Health Options®.

Women often face dramatically higher risks for certain health dangers, and even very different symptoms for conditions that men may also suffer from, leading to confusion over diagnoses and treatment, and poorer outcomes.

It’s a phenomenon that has been most recognized in women’s heart health. However, the female brain also faces unique risks…

For decades, researchers have been trying to identify the exact reasons why two-thirds of people who develop Alzheimer’s are women.

Along the way, they’ve found that…

• Changes in a female hormone, known as follicle-stimulating hormone (or FSH), during menopause contribute to brain changes associated with memory loss and other Alzheimer’s symptoms.
• The loss of estrogen with age reduces energy to the brain and can cause it to age more quickly, leading to the formation of amyloid plaques, the hallmark of Alzheimer’s disease.
• Women with increased numbers of large particle HDL (even though it’s known as ‘good cholesterol’) run a higher risk of developing dementia.

But there’s more…

According to scientists from King’s College London and Queen Mary University London, a startling omega-3 deficiency may explain women’s Alzheimer’s risk — another risk factor that men do not share.

Peak Vitality^™

Your adrenal glands support essential functions from metabolism to stress response. But when they become fatigued, problems with sleep quality, unwanted weight gain, moodiness, energy levels and more can take your vitality for a dive. Nutrients called “adaptogens” help restore balance and improve… MORE⟩⟩

⟨www.PeakNatural.com⟩

«SPONSORED»

A noticeable loss of essential fatty acids

For their research, the scientists analyzed blood samples and measured brain inflammation and brain damage in 841 participants, divided into three groups: those with Alzheimer’s disease, those with mild cognitive impairment, and cognitively healthy individuals.

They then focused on the lipid (fat) content in the blood to determine the balance of unhealthy, saturated fats to healthy, unsaturated lipids (omega-3 essential fatty acids).

According to senior study author Dr. Cristina Legido-Quigley, “Women are disproportionately impacted by Alzheimer’s disease and are more often diagnosed with the disease than men after the age of 80. One of the most surprising things we saw when looking at the different sexes was that there was no difference in these lipids in healthy and cognitively impaired men, but for women, this picture was completely different.”

In fact, the scientists say that not only did women with Alzheimer’s show a steep increase in harmful lipids, they also experienced a sharp loss of healthy omega fatty acids.

The researchers believe this marked drop in protective omega fats found in female patients could explain why women are diagnosed with Alzheimer’s dementia more often than men.

Peak Krill Oil^™

Supports Heart Health, Immunity and Moods, Naturally!

Buy Now!

⟨www.PeakNatural.com⟩

«SPONSORED»

Feed your brain what it needs

The good news is that, despite the increased risks women face regarding cognitive decline, this provides a good starting point for reducing those risks…

As Dr. Legido-Quigley points out, “Our study suggests that women should make sure they are getting omega fatty acids in their diet — through fatty fish or via supplements.”

The Mediterranean-style diet focuses on fatty fish, olive oil, lean meats and plenty of fresh fruits and veggies. This type of diet has been shown to reduce cognitive decline.

But for brain-saving omega-3 benefits, past research has shown that dosage matters. That’s because only a small percentage of the omega-3s, specifically DHA and EPA, reach your brain from the bloodstream. And if you’re a carrier of the Alzheimer’s gene APOE4, even less makes it to the brain.

Aim for at least 2 grams daily, and that can be as a combination of fish oil supplements and fish in the diet a couple of times a week. The FDA says that you can safely take up to 3 grams of omega-3 supplements containing EPA and DHA per day. 

However, many people who start supplementing with fish oil stop for reasons that include indigestion and fish burps. I found a way around that by taking krill oil supplements instead. It’s a cleaner source of omega-3s and sits much better on your stomach.

Krill is also rich in astaxanthin, a powerful antioxidant that challenges aging by protecting against oxidative stress and the inflammation that’s considered the root of disease, from Alzheimer’s to heart disease.

If you are on blood thinners, talk to your physician before adding fish oil or krill oil supplements to your daily routine.

Sources:

A startling omega-3 deficiency may explain women’s Alzheimer’s risk – ScienceDaily

The post The startling deficiency behind Alzheimer’s in women appeared first on Easy Health Options®.

Unfortunately, in addition to a possibly slimmer body, those who take them have been confronted with unexpected (and “out there”) side effects.

From rebound weight loss that can only be avoided by staying on the drugs indefinitely — to pancreatitis, gastroparesis and intestinal blockage, it seems these medications might do more harm than good.

And that’s before you consider the reports that GLP-1 drugs also cause a loss of skeletal muscle mass, which makes it harder to keep the weight off, shrink cardiac cells and the heart itself and may cause vision loss.

However, as if that weren’t enough, it’s now being reported that there’s one more warning for anyone considering taking one of these drugs…

And this time, the danger is in your mouth…

Peak Organic Alkalizing Greens^™

At birth your body’s pH is balanced. But starting immediately acid waste builds up and starts to shift your pH level from healthy alkaline to unhealthy acid. If your body is too acidic it provides the right terrain for germs to thrive. To add insult to injury… MORE⟩⟩

⟨www.PeakNatural.com⟩

«SPONSORED»

Oral health problems abound

These weight loss drugs are now being linked to cases of what’s being called “Ozempic mouth” or “Ozempic teeth.”

The most common oral problems people who take them are noticing include inflammation affecting the gums, tooth decay and even bad breath.

And doctors point out that all of these complaints can stem from one thing: dehydration, leading to a dry mouth.

“All of the GLP-1 agonists that we use now cause changes in how everything is secreted in your GI tract,” explains Ann Marie Defnet, MD, an obesity medicine physician and bariatric surgeon.

According to Dr. Defnet, this “definitely has an impact on saliva.” Although it might not be immediately apparent why these drugs would cause saliva to decrease, the process is actually pretty simple…

Basically, because GLP-1 agonists dramatically decrease hunger and often cause nausea, people taking them may also drink far less than usual, without even realizing it.

“I have patients all the time that [say], ‘Oh yeah, I can tell I’m dehydrated,'” Defnet says.

This can lead to complaints of a dry mouth and, over time, can result in periodontal disease and gingivitis.

Check your breath

Dehydration and dry mouth can also cause bad breath — an issue that can be made worse by the fact that people taking these drugs may eat little if any fat, putting their body into ketosis.

This can cause the breath to have a “fruity smell.”

To top it off, the nausea that comes with GLP-1 agonists can cause vomiting, which exposes the teeth to acid, which can wear down tooth enamel. It’s a downhill slide from there — which makes diligent oral care especially important.

“I think all of these sorts of symptoms, especially those in the mouth, are signs that you just need to take a little bit better care of yourself while taking these drugs,” Defnet said. “They’re definitely not completely benign. They have side effects.”

Her recommendation?

Anyone taking the drugs should do two things religiously: drink water even if you don’t think you’re thirsty, and pay close attention to your oral hygiene routine — which includes seeing a dentist regularly.

Peak Thyroid Support^™

Specially Formulated with Essential Nutrients to Support Healthy Thyroid Function!

Buy Now!

⟨www.PeakNatural.com⟩

«SPONSORED»

Weight loss without the Ozempic teeth

For me, that list of side effects tied to these medications goes far beyond anything I would be comfortable risking.

Especially when there are many healthier weight loss practices shown to work, without nasty side effects, such as…

• Eating more oats – Oats contain a type of fiber that mimics how Ozempic, Wegovy and Mounjaro work. Where do you think the drug manufacturers got their ideas? Oats are Mother Nature’s way of slowing digestion and helping you feel fuller longer.
• Ditching ultra-processed foods to lose twice as much without eating less – It’s easy! You can still eat moderately processed foods and experience decreased cravings and weight loss.
• An alkaline diet – Researchers led by the Physicians Committee for Responsible Medicine analyzed a study in which adults lost 13 pounds in 16 weeks on one such diet.

There’s also been a lot of discussion about “Nature’s Ozempic” and the combination of omega-3 fatty acids and black seed oil. You can read up on them before you decide if they’re right for you.

Sources:‘Ozempic Teeth’: Another Effect of GLP-1 Agonists? – MEDPAGE TODAY

The post ‘Ozempic teeth’: Another weight loss wonder drug side effect appeared first on Easy Health Options®.

Yet, what might be most impressive of all is the effect exercise has on cancer.

But if you have to choose between a long, brisk walk and a faster, more intense exercise session, which one delivers the best cancer defense?

Well, I’ll answer that question this way…

Got 30 minutes?

One bout of exercise slashes cancer

Research out of Edith Cowan University has revealed that even a single vigorous 30-minute workout could be the key to slashing cancer cell growth in breast cancer survivors.

To prove this, the scientists measured myokine levels before, immediately after, and 30 minutes following a single bout of either resistance or high-intensity interval training in breast cancer survivors.

But first: Why myokines — and why breast cancer survivors?

Myokines are proteins produced by muscles and have known anti-cancer properties.

But while myokines are significantly produced during exercise in healthy people, the researchers weren’t sure if the same would hold true for breast cancer survivors.

To their delight, the team found that both sets of exercise led to a potent increase in myokine levels for the breast cancer survivors, which could reduce cancer growth by 20 to 30%!

“The results from the study show that both types of exercise really work to produce these anti-cancer myokines in breast cancer survivors. The results from this study are excellent motivators to add exercise as standard care in the treatment of cancer,” says researcher Francesco Bettariga.

Body composition tames inflammation

The reason exercise proved so powerful against cancer in this study wasn’t limited to the significant myokine boost gained from a quick 30-minute workout.

The same researchers delved into how improving body composition through regular physical activity could reduce the inflammation that drives cancer, and plays a key role in breast cancer recurrence and mortality by promoting tumor growth.

The team demonstrated that reducing fat mass and increasing lean mass, through consistent and persistent exercise, significantly improved cancer survivors’ ability to reduce inflammation.

In fact, they found that using exercise to change body composition was the way to go compared to other fat loss strategies, pointing out that, “You never want to reduce your weight without exercising, because you need to build or preserve muscle mass and produce these chemicals that you can’t do through just diet alone.”

Building a cancer-fighting body

So if you want to grab all the cancer-reducing benefits that exercise has to offer, be sure to set up a regular, long-term exercise program that can improve your body composition and decrease inflammation over time.

If you’re recovering from cancer, talk to your doctor about getting started. You may need to start slowly before easing into the 30-minute sessions that were shown to be effective in the study.  

But previous research has shown exercise can even make cancer treatments, like chemotherapy, more bearable.

If you’re on medication, also check with them about taking a creatine supplement. It shouldn’t interfere with anything, but if you’re a cancer survivor, it’s always good to let your physician know these things.

Why creatine?

Dr. Richard Kreider, professor and director of the Exercise and Sport Nutrition Lab at Texas A&M University, has spent over 30 years investigating the effects of creatine.

He says, “When the body is stressed, like in exercise or under metabolic conditions like some diseases, creatine phosphate is needed to maintain energy in the cell, and therefore has a lot of protective and health benefits, in addition to the exercise performance effects that have been seen.”

Creatine also protects against the loss of muscle mass, decreases markers of inflammation and possibly attenuates cancerous tumor growth progression.

Sources:

The 30-minute workout that could slash cancer cell growth by 30% — ScienceDaily

Anti-Inflammatory and Anti-Catabolic Effects of Creatine Supplementation: A Brief Review — Journal Nutrients

The post How to slash cancer growth 30% in 30 minutes appeared first on Easy Health Options®.

But what would be even better is if we could do the same thing for our brains.

After all, the accumulation of damaging amyloid proteins in our brains is what leads to memory problems and puts us on the path to severe cognitive decline.

Now, researchers are discovering how to scrub our brains clean with the power of two natural compounds that, when combined, reverse age-related cellular deficits and improve the brain cells’ ability to clear away damaging buildup.

Here’s what you need to know…

Peak Longevity Platinum^™

Every cell in the body depends on mitochondria for energy. Together, cells and mitochondria are building blocks for life and health. But mitochondria wear out with age, which leaves cells unable to create the energy they need to function properly… MORE⟩⟩

⟨www.PeakNatural.com⟩

«SPONSORED»

Energy decline equals protein buildup

According to the researchers, the problems with aging in our brains are due to a lack of energy. That’s probably not a surprise to any of us who have found it more challenging to concentrate and focus with every passing year.

Lead author Gregory Brewer explains that, “As people age, their brains show a decline in neuronal energy levels, which limits the ability to remove unwanted proteins and damaged components.”

A contributor to this buildup is declining levels of guanosine triphosphate, an essential energy molecule for mitochondria — your brain’s energy hubs.

Think of it this way…

Your brain has a natural system that acts like a vacuum cleaner, sucking up and getting rid of amyloid proteins. But it has to have the energy available to power that vacuum.

The solution? Reinstate youthful levels of guanosine triphosphate — and that’s what Brewer and his team are working on…

The supplements that provide the solution

They discovered that a combination of naturally occurring compounds — nicotinamide (a form of vitamin B3) and epigallocatechin gallate (a green tea antioxidant) — restored brain energy levels in aged neurons to those typically seen in younger cells in just 24 hours.

And this revival triggered a cascade of benefits, including improved energy metabolism and efficient clearance of amyloid beta aggregates — hallmarks of Alzheimer’s disease.

According to Brewer, “We found that restoring energy levels helps neurons regain this critical cleanup function.”

Peak Chelation+ Resveratrol^™

Helps flush harmful toxins from your body that interfere with vital functions!

Buy Now!

⟨www.PeakNatural.com⟩

«SPONSORED»

To top it off, restoring brain energy levels also reduced oxidative stress, which leads to neurodegeneration in the brain.

Past research has shown that limiting oxidative stress can reduce the damage typically caused by beta-amyloid.

As Brewer points out, “By supplementing the brain’s energy systems with compounds that are already available as dietary supplements, we may have a new path toward treating age-related cognitive decline and Alzheimer’s disease.”

It seems then that the one-two supplement punch of nicotinamide and epigallocatechin gallate could be the start to revving up mitochondrial energy in the brain and cleaning out cognitive decline for better brain health — no matter what your age.

However, we’re not there yet…

He cautioned, “More work is going to be required to find the best way to administer this treatment, since a recent clinical trial involving UC Irvine researchers showed that oral nicotinamide was not very effective because of inactivation in the bloodstream.”

Until then, you can read here about how to start supporting your power-generating mitochondria today.

Sources:

UC Irvine researchers find combination of natural compounds for brain cleaning — EurekAlert!

The post Researchers find ‘cleaning combo’ clears brain buildup appeared first on Easy Health Options®.

It’s a devastation I’ve seen first-hand, since my mom was diagnosed with the disease when I was still in elementary school.

However, she had been living with constant challenges for close to a decade before she was ever diagnosed…

For years, she was shuffled from doctor to doctor looking for answers to why she was so exhausted she couldn’t get out of bed, why she cried for no apparent reason or why her eyes bothered her.

It was almost a relief when she was diagnosed because at least there was a name for the issues plaguing her life.

And it meant that she could finally start looking for treatments that might help, rather than just trying to survive each day.

Now, researchers are revealing that not only does MS start sooner than doctors believed, but that there are three types of issues patients commonly experience that could help identify the disease and offer access to early interventions.

As it turns out, my mom suffered from all of them…

Peak Krill Oil^™

You probably already know how important omega-3s are to support heart and brain health. But there are five reasons you may be getting yours from a less than adequate source, starting with a powerful antioxidant that delivers DHA into your brain cells… MORE⟩⟩

⟨www.PeakNatural.com⟩

«SPONSORED»

A vague confluence of symptoms

Researchers at the University of British Columbia started with the health and insurance data of more than 12,000 people. One thing stood out: People with MS began using healthcare services at elevated rates 15 years before their first obvious neurological symptoms appeared.

Some of the most common complaints they sought help for in the decade and a half leading up to a diagnosis included fatigue, anxiety and pain.

But because symptoms like these are considered vague, they’re often ignored or mistaken for other conditions.

Fortunately, because this study went further back into patient history, these findings may help doctors recognize early warning signs that could lead to earlier detection and intervention.

Compared to the general population, patients eventually diagnosed with MS had a steady buildup of engagement with healthcare providers that looked like this:

• 15 years before recognized symptom onset: Visits to general practice physicians increase, especially for symptoms like fatigue, pain, anxiety, dizziness and depression.
• 12 years before: Visits to a psychiatrist increase.
• Eight to nine years before: Visits to neurologists and ophthalmologists increase, possibly due to issues like blurry vision or eye pain.
• Three to five years before: Emergency medicine and radiology visits increase.
• One year before: Doctors’ visits reach a peak, with trips to neurology, emergency medicine and radiology.

“These patterns suggest that MS has a long and complex prodromal phase, where something is happening beneath the surface but hasn’t yet declared itself as MS,” said Dr. Marta Ruiz-Algueró, a postdoctoral fellow at UBC and the study’s first author.

“We’re only now starting to understand what these early warning signs are, with mental health-related issues appearing to be among the earliest indicators.”

Peak Urinary Tract^™

A natural daily cleanse to promote and maintain a healthy urinary tract, for men and women!

Buy Now!

⟨www.PeakNatural.com⟩

«SPONSORED»

Get the support you need

If you recognize this pattern in yourself or a loved one, have a serious discussion with a doctor.

Though there is no single test for diagnosing MS, there are several that, together with patient history, can aid in diagnosis.

It’s unknown exactly what causes MS, but some researchers believe a combination of genetic and environmental factors triggers the disease. 

Some studies have found significant differences between the gut microbes of patients with MS and those without the disease. However, the mechanism through which these microbes may influence the disease is still unclear.

But research over the years has suggested ways to support your body against the ravages of MS:

• Supplements – Vitamin D, Omega 3’s, melatonin and antioxidants (CoQ10, vitamin E, quercetin and lutein-zeaxanthin) have been researched for positive impacts on autoimmune issues and some specifically on MS. Also, an acid found in fruit peel was found to reverse the myelin damage of MS in mice.
• A simple sugar – N-acetylglucosamine, a form of glucosamine that’s shown to be effective for joint discomfort and often used in supplements, was found to reduce multiple inflammation and neurodegeneration markers in MS patients in research done at the University of California, Irvine.
• Diet – Dr. Terry Wahls is a physician and also a patient with progressive MS. To fight back against the disease, she created The Wahls Protocol, in which she credits diet and lifestyle interventions with helping her leave her wheelchair behind.

Sources:

Fatigue, anxiety, pain? They might be MS in disguise — ScienceDaily

Early Detection and Treatment — National Multiple Sclerosis Society

The post 3 common complaints may be the earliest signs of MS appeared first on Easy Health Options®.

According to cardiologist Dr. Elizabeth Klodas, during sleep, your heart rate and blood pressure drop, reducing the workload on your cardiovascular system. This nightly “reset” allows your heart to recover and prepare for the next day. The body also regulates stress and hunger hormones during sleep.

So it’s no wonder poor sleep is linked to increased risks for heart attack, stroke, diabetes, dementia, hypertension, depression, respiratory disease and more.

It can be tempting turn to sleep aids, but there are many reasons we shouldn’t…

For starters, they can keep the glymphatic system from doing an important job: Clearing waste from the brain while you sleep.

And for people over 65, who have slower metabolisms, both OTC and prescription sleep aids pose unique dangers, including upping their fall risk.

Luckily, there is a natural way to boost your sleep that researchers say rivals pills in effectiveness — yet comes with zero unwanted side effects.

Thanks to its benefits and its safety, they’re calling for it to be “the primary treatment strategy for poor sleep.”

Peak D3^™

When you step out into the sunlight, your body begins the process of making vitamin D. But getting the ideal amount can be difficult because some of us can’t effectively absorb it. That’s just one of many reasons the vitamin D deficiency is an epidemic… MORE⟩⟩

⟨www.PeakNatural.com⟩

«SPONSORED»

Taking an exercise-based approach

The findings of their research show that the use of certain exercises restores healthy sleep patterns by altering brain activity and hormonal levels, improving relaxation, curbing inflammation and more.

They say these exercises may not only work as well as pills, but also as effectively as cognitive behavioral therapy (CBT) — which is considered a gold-standard insomnia treatment, but can be difficult for patients to access and pay for.

So which exercises can help you get the ZZZ’s you need to take back your life and your health?

Here’s the list, along with the sleep results they can offer:

1. Yoga – The results showed that practicing yoga could help boost your sleep time by nearly two hours and improve your sleep efficiency (the ratio between the time you spend asleep and the total time dedicated to sleep) by nearly 15%. Yoga has the added benefit of reducing the amount of time spent awake after falling asleep by nearly an hour, and shortening sleep latency (the time it takes to fully fall asleep) by around half an hour.
2. Walking or jogging – Engaging in physical activity, such as taking a walk or increasing it to a jog, was shown to reduce insomnia severity by nearly 10 points.
3. Tai Chi – The practice of Tai Chi was found to be especially powerful for sleep, reducing poor sleep quality scores by more than four points, increasing total sleep time by more than 50 minutes, and reducing time spent awake after falling asleep by over half an hour. It also shortened sleep latency by almost 25 minutes. Tai Chi was even shown to work better for sleep for all outcomes than existing treatments, including prescription sleep aids and cognitive behavioural therapy, for up to two full years!

I don’t know about you, but after reading those results, I’m already Googling Tai Chi YouTube videos.

Peak Prostate Support^™

10 Targeted Nutrients to Support a Healthy Prostate!

Buy Now!

⟨www.PeakNatural.com⟩

«SPONSORED»

The biology behind the benefits

So, how does exercise work to improve sleep? Here’s what the researchers say is the secret sauce…

For yoga, they say that it helps to alleviate the anxiety and depression that can keep you from getting a good night’s sleep by focusing your attention on body awareness and controlled breathing.

Walking or jogging offers benefits like increased calorie burn, lowered stress hormones and improved emotional regulation. It can also enhance the production of melatonin, your body’s natural sleep hormone. (Keep in mind your body requires adequate levels of vitamin D to produce melatonin.) All of this can mean more time spent in the deep sleep you need to feel truly rested.

Finally, like yoga, Tai Chi emphasizes breath control and relaxation. These actions calm sympathetic nervous system activity and the hyperarousal levels that can keep you tossing and turning in bed. Additionally, the gentle, low-impact exercise combines meditative movement and mindfulness to promote emotional regulation, deactivate ‘mental chatter’ and reduce anxiety.

And my favorite benefit of Tai Chi is how it can help to “curb the production of inflammatory chemicals over longer periods.”

That could benefit not only your sleep, but your overall health, since chronic inflammation is a known disease trigger.

Clearly, if you want to sleep better, choosing one of these exercises should be your #1 choice of “prescription.”

You might not notice improvements immediately, but keep at it. Anything worthwhile takes time and practice.

Sources:

Tai chi, yoga, and jogging rival pills for beating insomnia — ScienceDaily

Why you should take sleep as seriously as nutrition and exercise — Easy Health Options

The post The sleep solution that rivals pills to tackle insomnia appeared first on Easy Health Options®.

While numerous studies have found a link between the toxic particles we breathe and cognitive decline, many weren’t large enough to be considered definitive, and some studies disagreed with their findings entirely.

Now, however, the debate has been settled for good, and science has shown that air pollution is a real and present danger to your brain.

Here’s what you need to know about the dementia triple-threat hidden in air pollution and what you can do to fight back…

Peak Chelation+ Resveratrol^™

Your body is exposed to an onslaught of chemicals and pollutants daily. Once inside, they travel a superhighway – your circulatory system – reaching every inch of your body and interfering with vital functions. Peak Chelation+ Resveratrol^™ is formulated with nutrients that help flush these harmful toxins out of your body! MORE⟩⟩

⟨www.PeakNatural.com⟩

«SPONSORED»

The culmination of more than four dozen studies

Unlike previous studies, which relied on data from a single population of thousands or tens of thousands, the University of Cambridge’s research combined a treasure trove of results from 51 studies and over 29 million participants.

They then carried out a systematic review and meta-analysis of the scientific literature to examine the link between Alzheimer’s and air pollution further to deliver “more robust overarching conclusions.”

Overall, the researchers found a positive and statistically significant association between three types of air pollutants and dementia…

• PM2.5 – This describes particulate matter with a diameter of 2.5 microns or less, which means they are small enough to be inhaled deep into the lungs. Air pollution of this magnitude originates from various sources, including vehicle emissions, power plants, industrial processes, wood-burning stoves and fireplaces, and construction dust. The research showed that for every 10 micrograms per cubic meter (μg/m³) of PM2.5, the risk of dementia goes up by 17%. (PM2.5 air pollution is also linked to ischemic heart disease, heart failure and atrial fibrillation.)
• NO2 – Nitrogen dioxide is found in vehicle exhaust, especially diesel exhaust, and industrial emissions. Not only is it bad for your brain, it can irritate your respiratory system, bringing on and worsening conditions like asthma and even reducing lung function. It takes just 10 μg/m3 of NO2 to raise your cognitive risk by 3%.
• Soot – Soot, from vehicle exhaust and burning wood, was also found to damage the brain. It can also aggravate respiratory diseases and increase the risk of heart problems. It only takes 1 μg/m³ of the soot found in PM2.5 to increase your chances of developing Alzheimer’s by 13%.

Sadly, each of those levels of pollutants can be found every hour in average roadside measurements in cities across our country and the world.

Peak Blood Flow^™

Supports Healthy Circulation to your Heart, Brain, Lungs, Eyes and Extremities!

Buy Now!

⟨www.PeakNatural.com⟩

«SPONSORED»

Your brain on air pollution

The good news is that when you know that pollution is a danger to your brain, you can take steps to lessen the impact.

The key lies in understanding how the toxic particles you breathe fuel the development of Alzheimer’s in the first place, which researchers say involves two mechanisms — inflammation and oxidative stress.

Both oxidative stress and inflammation play a well-established role in the onset and progression of dementia.

According to the scientists, air pollution triggers these processes through direct entry to the brain or via the same processes underlying lung and cardiovascular diseases. It also enters your bloodstream from your lungs, traveling to your organs (including your brain), and sets off local and widespread inflammation.

Additionally, further analysis revealed that while exposure to these pollutants increased the risk of Alzheimer’s disease, the effect seemed stronger for vascular dementia, a type of dementia caused by reduced blood flow to the brain.

Peak PS^™

Support Stong Cognition with One of the Most Tested Nutrients for Brain Health and Memory!

Buy Now!

⟨www.PeakNatural.com⟩

«SPONSORED»

Brain-saving tips to fight pollution damage

So when you fight back against inflammation, oxidative stress and reduced blood flow to the brain, you fight back against the dementia dangers of air pollution.

Take these steps to just that…

1. Eat to douse the fires that fuel dementia – One study found that eating an anti-inflammatory diet can slash dementia risk by 31%.
2. Boost your brain’s blood supply– Plenty of fruits and vegetables are loaded with nutrients like flavonoids that support good brain function.
3. Add an antioxidant cocktail – Dementia research found that taking three specific antioxidants could be the secret to repelling dementia.

Remember, while the research is settled, proving that air pollution really does cause dementia, the fight for your brain health is far from over.

Sources:

Is the air you breathe silently fueling dementia? A 29-million-person study says yes — Science Daily

The post 29 million-person study finds 3 ways air pollution fuels dementia appeared first on Easy Health Options®.

It’s the biochemical signaling pathway between the gastrointestinal tract and your central nervous system, which has already been associated with bowel disease and dementia, as well as GERD and chronic headaches.

It’s also why a good night’s sleep starts in your gut.

And there’s one more important thing to know about this axis…

It could be the reason that a seemingly unrelated gastrointestinal condition leads to an increased risk of brain aneurysm that leads to stroke.

Peak Organic Alkalizing Greens^™

At birth your body’s pH is balanced. But starting immediately acid waste builds up and starts to shift your pH level from healthy alkaline to unhealthy acid. If your body is too acidic it provides the right terrain for germs to thrive. To add insult to injury… MORE⟩⟩

⟨www.PeakNatural.com⟩

«SPONSORED»

Digestive symptoms start, aneurysms may follow

That’s because recent research from a team of scientists at the University of Pennsylvania has found an undeniable link between seven gastrointestinal or GI conditions and intracranial aneurysms.

An intracranial aneurysm (IA) occurs when a blood vessel in the brain bulges, putting pressure on the vessel wall. If this type of aneurysm ruptures, it leads to brain bleeding and causes hemorrhagic stroke, a life-threatening emergency.

For their study, the team analyzed data from over 119,000 people who either had an unruptured intracranial aneurysm or had suffered a ruptured aneurysm, comparing them to an equal number of people without aneurysms. Specifically, they were looking for patients diagnosed with GI conditions to see if those conditions upped their risk of a brain issue.

And sure enough, they found even more than they had been expecting…

The team discovered that not only do GI conditions (as well as appendectomy) and aneurysms go hand-in-hand, certain GI problems make it more likely you’ll suffer an aneurysm rupture and a life-threatening stroke.

The results showed that GI problems that were linked to unruptured aneurysms included:

• Reflux disease
• Chronic stomach pain
• Bloating (or functional dyspepsia)
• Irritable bowel disease without diarrhea

GI conditions that were more likely to lead to aneurysm formation, rupture and stroke were:

• Difficulty swallowing (dysphagia)
• Diarrhea
• Constipation

“Now that we have found more evidence for a link between IAs and GI disorders, we are eager to explore them further, hoping that early detection of GI syndromes might help identify patients at risk of IAs,” said Jan-Karl Burkhardt, MD, the lead author of the study, associate professor of neurosurgery, and division head of cerebrovascular surgery at the Hospital of the University of Pennsylvania.

In other words, if you’re living with GI issues, take time now to talk to your doctor about your increased risk of aneurysm and how you can prevent problems down the road.

Though this study didn’t make the connection, research published in 2023 associated inflammatory bowel disease (IBD) with a higher stroke risk as well.

Peak Organic Fermented Beets^™

Amazing “Can’t be Beet” Superfood Helps Keep Nitric Oxide Levels Up!

Buy Now!

⟨www.PeakNatural.com⟩

«SPONSORED»

Knowing the signs and heading them off

This study didn’t explain the exact mechanism behind the connection between GI disorders and aneurysms but as they investigate further, hopefully, they will.

In the meantime, past research has made a connection between stroke and popular medications used to treat conditions like gastrointestinal reflux disease. Some of these drugs may raise the stroke risk as much as 94 percent.

If you take them, talk to your physician about other options — and consider diet and lifestyle modifications that have been shown to help, like weight loss, no smoking, 30 minutes of exercise daily and a diet that doesn’t promote an acid state.

Additionally, be sure to care for the health of your gut, since a balanced microbiome has come to the forefront of research into the gut-brain axis. That includes a diet that contains probiotics and prebiotics, which can help promote regular movements and reduce the risk of constipation and diarrhea.

If you have a GI condition, be sure to know the signs of both types of aneurysm so that you can get help immediately, if necessary.

Signs of an unruptured aneurysm include:

• A dilated pupil
• Numbness, weakness or paralysis of one side of the face
• A drooping eyelid

Once a brain aneurysm ruptures, you can suffer from:

• The worst headache of your life
• Light sensitivity (photophobia)
• Double vision
• Pain behind your eye socket
• Lethargy
• Neck stiffness
• A loss of consciousness

Learn more about aneurysm risks here.

Sources:

SNIS 2024: New study reveals possible link between gastrointestinal syndromes and risk of brain aneurysm — EurekAlert!

Brain aneurysm — Mayo Clinic

The post 7 GI conditions linked with brain aneurysm appeared first on Easy Health Options®.

Sadly, if you’re living with even a single one of these cardiometabolic diseases, your risk of death doubles. End up with more than one of them, and your chances of dying are now four to seven times greater — frightening facts that make finding ways to prevent these diseases vital.

Luckily, researchers say that not only have they found a simple way to do just that in a drink many of us enjoy every morning…

They’ve even nailed down exactly how much of it you need to avoid the multiple cardiometabolic disease trap that could spell death…

Peak Organic Superfruits^™

Blend of anthocyanin-rich, organic fermented fruits — including Aronia, Acia, Blueberry, Pomegranate and Plum — that can help clobber insulin resistance, and keep you healthy. MORE⟩⟩

⟨www.PeakNatural.com⟩

«SPONSORED»

Drink coffee to crush cardiometabolic disease

The research, conducted at Suzhou Medical College in China, tracked the cardiometabolic health of over 172,000 participants who consumed varying levels of caffeine daily, compared to an additional 188,000 people who drank coffee or tea.

And the results all came down to a simple fact…

Both coffee and caffeine intake — in general, at all levels — were inversely associated with the risk of new-onset of multiple cardiometabolic diseases.

In other words, getting any amount of caffeine daily, whether from supplements or a tasty cup of joe, lowers the likelihood of metabolic health problems — especially of the multiple varieties.

However, according to the researchers, a moderate level of coffee or caffeine intake is the amount to shoot for if you want the most bang for your buck.

That’s because moderate coffee or caffeine intake resulted in the lowest risk and was inversely associated with almost all developmental stages of cardiometabolic multimorbidity.

The researchers found that compared with non-coffee drinkers or those who consumed less than 100mg caffeine per day, consumers of three coffees or 200-300 mg of caffeine per day had a 48.1 percent or 40.7 percent reduced risk for new-onset cardiometabolic multimorbidity.

Peak BP Platinum^™

Clinically-Tested Nutritients that Support Arterial Health and Blood Pressure!

Buy Now!

⟨www.PeakNatural.com⟩

«SPONSORED»

Don’t sabotage your coffee’s health benefits

Of course, not all coffee is created equal when it comes to your health.

For the best metabolic support, be sure to:

• Avoid sugar-laden coffees – While that whipped-cream-topped caramel latte may be tasty, consuming too much sugar is a sure path to metabolic syndrome. It sabotages cholesterol and increases heart risks. If you like your coffee sweet, try a natural, plant-based sweetener, like stevia, instead of sugar.
• Add whole milk or cream – Research is showing that whole-fat dairy is not just good for your heart, it could reduce your risk of cardiovascular disease and death from any cause, even more than consuming reduced-fat dairy.
• Avoid espresso – Drinking just three espressos has been shown to significantly increase serum total cholesterol (a metabolic risk factor), especially in men. It takes six or more cups of coffee made in a French press or filtered coffee to do the same.

So if you want to avoid becoming another metabolic statistic, feel free to enjoy your favorite morning beverage guilt-free!

But remember, your favorite giant mug doesn’t count as one cup if it holds over 6 to 8 ounces. So keep it around 18 to 24 ounces a day.

Sources:

Moderate coffee and caffeine consumption is associated with lower risk of developing multiple cardiometabolic diseases, new study finds – EurekAlert!

The coffee brew method that raises cholesterol most for men – Easy Health Options

The post Coffee: The cardiometabolic disease crusher that lowers heart disease, diabetes and stroke appeared first on Easy Health Options®.

Yup, watermelon is back!

And we’ve got good news…

If you love watermelon, you’re getting more than a tasty treat. You’re also grabbing seven enormous health benefits.

#1 – Prostate health and diabetes protection

The gorgeous red color you see when you cut into a watermelon comes from an antioxidant known as lycopene.

Not only does lycopene make watermelon beautiful, but it also battles the free radicals that contribute to aging and chronic disease.

Studies have shown that lycopene has the power to lower both oxidative stress and inflammation. Increased lycopene intake has been associated with a lower risk of type 2 diabetes.

If that weren’t enough, the journal Oncology reports that “Results from several epidemiologic studies suggest a strong association between high intake of lycopene-rich foods and reduced risk of several cancers, notably prostate cancer.”

Remember, to get plenty of lycopene, choose a melon with a bright red color, rather than one that is yellow or orange.

Peak Organic Superfruits^™

Blend of anthocyanin-rich, organic fermented fruits — including Aronia, Acia, Blueberry, Pomegranate and Plum — that can help clobber insulin resistance, and keep you healthy. MORE⟩⟩

⟨www.PeakNatural.com⟩

«SPONSORED»

#2 – Better heart health

In addition to lycopene, watermelon also delivers a healthy dose of the amino acid L-citrulline, which may help lower blood pressure and support heart health.

What’s the magic behind L-citrulline?

Well, you see, when you consume the amino acid, your body then converts it to arginine, which allows the lining of your blood vessels to create nitric oxide.

Nitric oxide relaxes your blood vessels, allowing blood to flow more freely throughout your body. And when your heart doesn’t have to work so hard to pump your blood, your blood pressure goes down!

#3 – Healthy, happy joints

Another natural pigment found in watermelon, called beta-cryptoxanthin, delivers a significant health benefit you’re going to want to take advantage of to stay active and mobile.

That’s because this pigment is an anti-inflammatory powerhouse that could help keep your joints at their best. The body can convert this pro-vitamin A carotenoid into an active form of vitamin A, which plays a crucial role in regulating immune function, including inflammation.

Some studies have found that incorporating more beta-cryptoxanthin into your diet may reduce your risk of inflammatory conditions, such as rheumatoid arthritis.

#4 – Enhanced eye health

And when you consider the fact that a single medium slice of watermelon delivers up to 11 percent of the daily recommended dose of vitamin A, the benefits of enjoying the sweet fruit just keep stacking up.

Vitamin A is especially important for your eye health, as the American Optometric Association notes that night blindness is often one of the first signs of vitamin A deficiency. That’s because vitamin A is essential for the formation of the photoreceptor rhodopsin – a photopigment that allows your eyes to see at night.

#5 – Natural hydration

And since watermelon is approximately 92 percent water, each slice offers your body some badly needed hydration.

This is particularly vital during the summer months, when it’s easy to feel dehydrated and sluggish after spending time outside in the heat.

Other warning signs of dehydration include:

• Bad breath
• Dry mouth
• Swollen tongue
• Sugar cravings
• Decreased urine output

Peak Organic Fermented Beets^™

Amazing “Can’t be Beet” Superfood Helps Keep Nitric Oxide Levels Up!

Buy Now!

⟨www.PeakNatural.com⟩

«SPONSORED»

#6 – Softer, smoother skin

Eating watermelon can even help keep your skin in tip-top shape, since it’s packed with vitamins A, B6 and C.

The retinoids in vitamin A have been shown to strengthen the protective function of your epidermis, diminish trans-epidermal water loss, and even protect your collagen against the degradation that can cause sag.

B6 plays a crucial role in protein metabolism and immune function, which helps maintain healthy skin. Vitamin C not only helps guard against photodamage due to UV rays, but it also helps boost collagen synthesis to support smooth, lifted skin.

#7 – Fewer cramps

Finally, watermelon offers high levels of potassium, a mineral that helps prevent muscle cramps. This may be one of the most helpful benefits of watermelon during the summer months.

In fact, according to doctors at Harvard, a deficiency of potassium can trigger an electrolyte imbalance that results in forceful muscle contractions, especially in your calves.

To avoid these painful cramps, consider having a slice of watermelon or enjoying a watermelon smoothie.

Choosing your watermelon

Now that you know the benefits of watermelon can improve your health, how do you pick the best, sweetest of the bunch?

Well, the key is to look for one with a yellow spot on the bottom. This color shows that it’s ripe and ready to enjoy.

You should also look for one that feels heavy for its size and is free of bruises, dents and nicks.

And remember, you should always wash the outside of your melon before cutting it to avoid transferring harmful chemicals and germs to the inside. An easy way to do that is in your bathtub if your sink isn’t big enough.

For four more nutritious fruits to enjoy before summer’s end, check out this post.

Sources:

The Health Benefits of Watermelon – WebMD

L-citrulline – WebMD

Dietary beta-cryptoxanthin and inflammatory polyarthritis: results from a population-based prospective study – NIH

Beta-cryptoxanthin as a source of vitamin A – Wiley Online Library

Vitamin A beneficial for eyes, just not for preventing myopia – American Optometric Association

10 warning signs of dehydration. And staying hydrated while wearing a mask – Kaiser Permanente

Retinoids: active molecules influencing skin structure formation in cosmetic and dermatological treatments – NCBI

Vitamin B6 – NIH

Vitamin C and Skin Health – Linus Pauling Institute

The importance of potassium – Harvard Health Publishing

Lycopene Ameliorated Oxidative Stress and Inflammation in Type 2 Diabetic Rats – NIH

Lycopene – Cancer Network

The post 7 powerful health benefits of watermelon appeared first on Easy Health Options®.

In fact, a leaky gut lining could be behind your uncomfortable and even dangerous health issues and yet it could go completely ignored by your doctor.

Sadly, the incidence of undiagnosed celiac disease — an autoimmune condition that damages your gut lining and allows all of the bad stuff from your intestines to leak out — has skyrocketed in the United States over the past 50 years.

Luckily, researchers are now shining a light on just exactly how leaks form in the gut lining, which can provide hope for treatment that works.

Peak Digestion^™

Gas, stomach upset, loose bowels, stomach cramps, headache and fatigue. These are all symptoms of a problem more common than you may think: Gluten intolerance. It’s often linked to autoimmune issues. Instead of the body digesting the protein, it treats gluten as an… MORE⟩⟩

⟨www.PeakNatural.com⟩

«SPONSORED»

The gluten connection to leaky gut

As you may already know, if a person has leaky gut syndrome or celiac disease, gluten is not their friend.

Here’s the issue…

Whether you’re enjoying a hearty sandwich, scarfing down a yummy doughnut or having a pancake breakfast, the gluten in the food you eat must be broken down into proteins by an enzyme known as tissue transglutaminase (tTG).

In people without leaky gut or celiac, these proteins are absorbed.

However, in those unlucky enough to have a real problem with gluten, things don’t work as they’re supposed to.

And that’s where the new research comes in…

Scientists from Bielefeld University found that because your body cannot completely break down gluten proteins if you have celiac disease, large gluten fragments, or peptides, can form in your gut.

This happens because a form of the tTG enzyme called tissue transglutaminase 2 (tTG2) modifies gluten proteins, forming structures or oligomers that then build up in the gut lining.

Once there, these large molecules, which the scientists are calling 33-mer deamidated gliadin peptide (DGP) act as a key, opening the tightly closed junctures of the gut lining and leading to leaky gut syndrome.

What happens when your gut leaks?

According to the study, this is a dangerous prospect since, “If 33-merDGP oligomers are formed, they may damage the epithelial cell network, allowing gluten peptides, bacteria, and other toxins to pass massively into the bloodstream, leading to inflammation and, in celiac disease, autoimmunity.”

Just a few of the problems you can experience include:

• Fatigue
• Diarrhea
• Bloating and gas
• Abdominal pain
• Nausea and vomiting
• Constipation
• Headaches
• Joint pain
• Itchy, blistery skin
• Elevated liver enzymes

Peak Golden Oil^™

Support for Inflammation and Optimal Immune Balance!

Buy Now!

⟨www.PeakNatural.com⟩

«SPONSORED»

In addition, a leaky gut can set off a cycle of weight gain, since endotoxins that escape the gut and enter the bloodstream interfere with the normal functioning of fat cells. Specifically, these toxins stop the browning process that turns bad white fat into calorie-burning beige fat.

Fighting back against leaky gut

Avoiding gluten is the best answer, but doing so is not easy, unless on the strictest of diets. Even ordering gluten-free at restaurants is a big gamble.

The good news is that you can help strengthen and support the health of your gut to reduce your symptoms and your risks.

My colleague, Virginia Tims-Lawson, has put together a list of five must-have supplements to repair a leaky gut.

It’s a list that includes probiotics, which you may get even more of a boost from, by choosing a supplement that’s spore-based.

Finally, be sure and check out this list of five sinister foods to avoid, along with five foods that can offer help leaky gut syndrome.

Sources:

Celiac disease: New findings on the effects of gluten — ScienceDaily

Celiac Disease — Mayo Clinic

Increased Prevalence and Mortality in Undiagnosed Celiac Disease — Gastroenterology

The post How this sneaky protein triggers leaky gut syndrome appeared first on Easy Health Options®.

Symptoms include weight gain, fatigue, depression, brain fog and more, but it can be hard to get an accurate diagnosis since these symptoms mimic many other conditions.

Still, roughly 23 million are treated with a drug called levothyroxine, sold as Synthroid, making it one of the most commonly prescribed thyroid medications across the country.

However, it turns out that while the drug might help patients manage their thyroid levels, it could also be eating away at their bone health, leaving them at risk for osteoporosis and life-threatening fractures.

Here’s what you need to know to reduce your risk if you’re taking thyroid medication…

Peak D3^™

When you step out into the sunlight, your body begins the process of making vitamin D. But getting the ideal amount can be difficult because some of us can’t effectively absorb it. That’s just one of many reasons the vitamin D deficiency is an epidemic… MORE⟩⟩

⟨www.PeakNatural.com⟩

«SPONSORED»

Loss of bone mass and density

According to Elena Ghotbi, M.D., a postdoctoral research fellow at Johns Hopkins University, “Data indicates that a significant proportion of thyroid hormone prescriptions may be given to older adults without hypothyroidism, raising concerns about subsequent relative excess of thyroid hormone even when treatment is targeted to reference range goals.”

And since previous studies had already proven a link between high levels of thyroid hormone and increased bone fracture risk, her team set out to determine whether taking levothyroxine could present a danger to skeletal integrity.

The researchers started with data from the Baltimore Longitudinal Study of Aging (BLSA) — the longest-running study on aging — and assessed 81 patients taking levothyroxine and 364 non-users.

After following up for over six years, the scientists determined that people who used levothyroxine suffered a greater loss of total body bone mass and bone density — even if they had normal thyroid levels.

Is taking levothyroxine a good idea?

Because of this heightened bone risk, study co-author, Jennifer Mammen, M.D., Ph.D., advises that adults taking levothyroxine should discuss their treatment with their doctor. “A risk-benefit assessment should be conducted, weighing the strength of the indications for treatment against the potential adverse effects of levothyroxine in this population,” she said.

She also recommends requesting regular tests to monitor your thyroid function since their data shows that sometimes, patients have been taking levothyroxine for many years. Yet, it’s not clear why it was initially prescribed or even if it’s still necessary.

Peak PS^™

Support Stong Cognition with One of the Most Tested Nutrients for Brain Health and Memory!

Buy Now!

⟨www.PeakNatural.com⟩

«SPONSORED»

Natural thyroid support

Most doctors will test levels of thyroid stimulating hormone (TSH) levels if they suspect a thyroid issue. But experts have suggested that the standard TSH range could be missing as many as 75 percent of people with low thyroid.

For this reason, people who have felt they had to find their own relief, have turned to natural options for their low thyroid.

For optimal health, the thyroid requires specific nutrients found in a healthy well-rounded diet or through supplementation. Those include:

• Iodine — Essential for healthy thyroid function and efficient metabolism. It’s also the fuel the thyroid needs to create critical T3 and T4 hormones.
• L-tyrosine — A powerful amino acid that partners with iodine to create T3 and T4 hormones.
• Selenium — A naturally occurring trace mineral that helps convert relatively inactive T4s to the active thyroid hormone T3.
• Zinc — An essential mineral in converting the T4 hormone to the more active T3, which helps support a healthy metabolism. It also releases vitamin A stored in the liver to help support a healthy thyroid.
• Copper — Another mineral, it helps stimulate the thyroid and protect against too much (T4) building up in the blood.

Finally, avoid BPA and phthalates as much as possible since these chemicals lower thyroid levels. That means avoiding canned foods with a lining, plastic bottles, bowls and dinnerware, and going organic in your fruits and vegetable choices.

Sources:

Common thyroid medicine linked to bone loss — EurekAlert!

Hypothyroidism: More Patients and Less Treatment? — Paloma Health

The post The bone-weakening effects of a common thyroid medicine appeared first on Easy Health Options®.

You may want to review your medications.

That’s because, according to a review team of scientists in Singapore, prescriptions used to treat the chronic diseases that become more common as we age may also block your body’s thermoregulation abilities, leaving you baking as temperatures rise.

In fact, the scientists say that medications for four categories of conditions make it far more difficult for the human body to handle hot weather by reducing its ability to sweat or increase blood flow to the skin.

So, which conditions (along with the medications used to treat them) can cause a weather worry?

Peak Organic Fermented Beets^™

It may not be a household word, but nitric oxide has been recognized in over 130,000 published scientific papers as a vital signaling molecule that keeps blood vessels healthy so they can perform as the body needs. But as you age, your cells produce less and… MORE⟩⟩

⟨www.PeakNatural.com⟩

«SPONSORED»

Conditions treated with meds that get you hot under the collar

#1 – Cancer

Taking certain cancer medications and uncomfortable hot flashes often go hand-in-hand. Exercising has been shown to help calm those power surges and improve thermoregulatory responses in other chronic conditions, like diabetes, and may do the same for cancer patients.

Studies found that exercising twice per week helped people undergoing treatment for breast cancer improve their energy levels and decrease their pain levels significantly within six months.

Check with your doctor first, and be sure to exercise indoors!

#2 – Heart disease

People who take medications for cardiovascular diseases, such as coronary heart disease, stroke and heart failure, are also more vulnerable when the mercury rises due to the increased work required of their hearts. As temperatures increase, the heart must deliver more blood to the skin and muscles to maintain a core temperature at an optimal level.

Certain heart medications can also increase the dangers.

Medications people with heart conditions need to watch out for include:

• Anti-platelet medications – Drugs like aspirin and clopidogrel, which are used to prevent blood clots, can increase core temperature, whether at rest or during exercise. Additionally, these meds can also reduce blood flow to the skin and block sweat responses, making your body less sensitive to accumulated heat and slowing its ability to cool down, raising the risk of heat stroke.
• Beta-blockers – Medications used to treat heart conditions such as ischemic heart disease, high blood pressure and heart failure, called beta-blockers, can also cause problems when it’s hot outside. That’s because these drugs reduce skin blood flow during heat stress by lowering blood pressure, making it hard for your body to cool off. This can make a heart attack more likely.

#3 – Diabetes

If you have diabetes and find it hard to keep cool, your medications could be to blame. That’s because insulin, which is commonly used to reduce high blood sugar, has been shown to impair your body’s ability to regulate heat properly. To make matters worse, insulin also raises metabolic heat production both at rest and during exercise, which can be fatal if your body can’t rid itself of the accumulated heat fast enough.

If that weren’t enough, another diabetes drug, metformin, can also cause problems on those hot days. Metformin can cause diarrhea and nausea, which lead to fluid loss, which increases your risk of dehydration and dramatically increases the strain on your heart.

#4 – Neurocognitive diseases

Finally, an inability to handle the heat can be caused by taking meds used to treat neurocognitive diseases like Parkinson’s and Alzheimer’s. Anticholinergics and cholinesterase inhibitors, as well as dopamine replacement agents and dopamine agonists, may all improve symptoms of these diseases, yet they may also reduce thermoregulation, impair sweat response and increase your body’s core temperature.

All of this can lead to an increased risk of developing heat-related illnesses.

Peak Vision Support^™

Unique Dual Nutrient Formula Supports Healthy, Clear Vision and Protects Eyes from Blue Light!

Buy Now!

⟨www.PeakNatural.com⟩

«SPONSORED»

Stay cool and see if your meds are on the hot list

So if you feel like you just can’t get cool, the medications you’re taking could be at the heart of your problems.

Check your medicine cabinet for the drugs we discussed above that can play havoc with your body’s thermoregulation abilities and talk to your doctor. But be ready to be your own health advocate, since even your doctor may not understand just how much these drugs could affect you.

As Associate Professor, Melvin Leow, the review’s co-author and Senior Consultant Endocrinologist at Tan Tock Seng Hospital, warns, “Physicians are often unaware of the potential harms certain drugs may cause by compromising the body’s thermoregulatory control mechanisms. This is an especially important area to delve into as those with chronic diseases and older adults are susceptible to adverse health outcomes in the heat, due to their reduced thermoregulatory capacity.”

Then follow these hot weather tips to keep cool, posted by Michigan Medicine.

Also, think about upping your vitamin C and nitric oxide to help your body cool itself better, as long as your doctor doesn’t think they should interfere with your medication.

Sources:

Medications for chronic diseases affect the body’s ability to regulate body temperature, keep cool – EurekAlert!

The post Meds for certain chronic conditions trigger heat-related dangers appeared first on Easy Health Options®.

But is it true?

Well, it’s not called the middle-age spread because there’s not some truth to it.

But the more we understand about how that fat gets there, the better our chances are of doing something about it…

Peak DIM^™

If you’re having trouble maintaining a healthy weight, feeling sluggish, are unable to regulate your mood, or struggle with your sex drive, you could be experiencing a hormone problem called estrogen dominance. Both men and women experience… MORE⟩⟩

⟨www.PeakNatural.com⟩

«SPONSORED»

What’s really behind middle-age spread

City of Hope® is one of the largest and most advanced cancer research and treatment organizations in the United States. But few of us know it’s also a leading research center for diabetes and other life-threatening illnesses.

Their researchers recently discovered exactly why we tend to lose muscle and gain body fat as we age — even when our body weight remains the same.

They began with a well-known fact: that fat cells grow larger with age. But they suspected white adipose tissue (WAT), commonly known as white body fat, also expanded by creating new fat cells.

If true, that means it could have an unlimited potential to grow, something none of us wants to hear.

To test their hypothesis, the team transferred adipocyte progenitor cells (APCs), a group of stem cells in WAT that evolve into fat cells, taken from young and older mice, into a group of young mice.

The result? The APCs from the older animals began generating massive amounts of new fat cells rapidly. But that’s not all…

Using RNA sequencing, they compared the activity of the APC gene in young and old mice. The APCs were barely active in the young mice, but in middle-aged mice, the APCs began pumping out new fat cells as if there was no tomorrow!

“While most adult stem cells’ capacity to grow wanes with age, the opposite holds true with APCs — aging unlocks these cells’ power to evolve and spread,” said Adolfo Garcia-Ocana, Ph.D., the Ruth B. & Robert K. Lanman Endowed Chair in Gene Regulation & Drug Discovery Research and chair of the Department of Molecular & Cellular Endocrinology at City of Hope. “This is the first evidence that our bellies expand with age due to the APCs’ high output of new fat cells.”

It gets worse… the research also discovered that aging transforms APCs into a new type of stem cell called committed preadipocytes, age-specific (CP-As). Starting in middle age, CP-A cells begin churning out new fat cells that lead to weight gain.

The good news? The scientists plan future research in hopes of developing new strategies that could eliminate or block the cells to prevent age-related fat gain.

Until then, we’re all on our own to do something about that middle-aged spread.

Peak Golden Oil^™

Support for Inflammation and Optimal Immune Balance!

Buy Now!

⟨www.PeakNatural.com⟩

«SPONSORED»

Going after WAT to beat middle-age spread

We already have a few tricks up our sleeves to fight the battle of the belly bulge. And that’s to shift the makeup of fat in our bodies from WAT (which is made to be stored) to a form of fat the body burns for energy — brown fat.

You know diet is important, and exercise can burn fat. But at middle age, we need a little extra help.

I’ll discuss what I think are the two best ways to get that…

The first is called BAT (brown adipose tissue) activation. Your body can activate white fat to turn into brown fat when it gets cold enough. One study showed that up to 30 percent of your white fat cells can switch to brown fat when exposed to cold.

BAT activation can happen with the help of cold water immersion, cold showers and keeping the temperature in your home cooler. However, for BAT activation to work, you also have to combat inflammation. My second recommendation does that and more…

Black seed oil (from the Nigella sativa plant) is a natural anti-inflammatory. But a study on mice found that when used in combination with omega-3 fatty acids, white fat cells were reprogrammed to beige cells, which turn brown much more easily than WAT. Obesity-related inflammation was also mitigated.

So who says that middle-age spread has to be inevitable?

Sources:

Why our waistlines expand in middle age: Stem cells — ScienceDaily

The effects of temperature and seasons on subcutaneous white adipose tissue in humans: evidence for thermogenic gene induction — The Journal of clinical endocrinology and metabolism

The post The stem cell secret behind middle-age spread appeared first on Easy Health Options®.

Sadly, the incidence of the early-onset form of the disease, which occurs in people aged 50 and younger, is expected to rise by more than 140% by 2030.

The good news is that death rates in people diagnosed with colon or rectal cancer have fallen, as screening and treatment have improved. But survivors still have a shorter life expectancy than their peers in the general population.

However, researchers at the Colon and Rectal Cancer Center at Dana-Farber Cancer Institute believe they’ve identified a simple daily activity that not only helps survivors live longer, but potentially even longer than someone who has never had cancer.

Why just survive when you can live longer

Movement is life. Previous research indicated that exercise could increase the lifespans of survivors even in the advanced stages of cancer.

But the Dana-Farber researchers wanted to take it a step further to find out if regular exercise had the power to help colon cancer patients boost their survival rates beyond people who’d never had cancer.

To find out, they delved into the exercise habits — both before and after treatment — of nearly 3,000 colon cancer patients. And the results were clear…

To remain cancer-free, even three years out from treatment, exercise is key.

According to the researchers, the magic number for survival comes down to physical activity, equivalent to walking about an hour a day at a 2- to 3-mile-per-hour pace, at least 6 days a week.

“Those patients not only had a better overall survival if they were more physically active, they actually looked like they had a slightly better overall survival compared to the general population,” says senior researcher, Dr. Jeff Meyerhardt.

In fact, even patients who suffered a cancer recurrence increased their survival chances if they stayed physically active.

Making healthy changes to your cell soup

According to cancer researchers, multiple mechanisms make exercise one of the most potent tools for not only surviving colon cancer but also preventing it in the first place.

Dr. Kathryn Schmitz, an exercise oncology researcher at the University of Pittsburgh, likes to describe the mechanisms this way…

“What you might think of is that all of our cells are bathed in a soup of sorts, and the constituents of that soup change as a result of being more physically active,” she explains.

If you spend most of your time sitting, your immune system suffers, inflammation flares up and your cells can start to change and grow uncontrolled. However, when you get the regular activity your body needs, the fires of inflammation are quenched and your immune system kicks into high gear.

Then, as Dr. Schmitz explains, “The soup in which your cells are bathed is healthier in a way that will tamp down any cancer development or cancer progression.”

In a previous study that linked exercise to reducing the odds of 13 different cancer types, researchers at the National Cancer Institute identified three factors that could be responsible for the cancer-preventing properties of exercise: its ability to reduce hormones like estrogen, its ability to lower insulin levels and its ability to quell inflammation.

So, if you’ve survived colon cancer (or simply want to make sure you do everything possible to prevent it), exercise is a must.

Also, don’t be intimidated by this study’s findings that you need to walk an hour a day, six days a week. Other studies have found that short, high-intensity sessions can also reduce the growth of colon cancer.

Sources:

Survival Rates for Colorectal Cancer — American Cancer Society

How common is colon cancer? — Fight Colorectal Cancer

Key Statistics for Colorectal Cancer — American Cancer Society

Colon cancer survivors who exercise regularly live longer — NPR

The post The habit that helps cancer survivors live like they never had cancer appeared first on Easy Health Options®.

It’s a trend, they say, that cannot be explained by genetics alone.

So, what’s to blame?

Could it be due to higher rates of obesity? Maybe it’s lack of exercise?

Or is it something more sinister, such as the chemicals our government allows manufacturers to add to products that come into contact with the food we eat?

Recent research points to the latter…

Potential to cause breast cancer and beyond

As far back as 2007, an organization called Silent Spring published a list of 216 chemicals that can cause breast cancer in rodents.

Of course, if there’s anything the U.S. Food and Drug Administration doesn’t do when it comes to protecting the public, it’s to act quickly.

So, researchers, writing in the journal Frontiers in Toxicology, set out to compare the Silent Springs list with another database known as Food Contact Chemicals Monitored in Humans, or FCChumon, which is a list of food contact chemicals detected in human breast milk, blood, urine, and tissues.

They found that nearly 200 chemicals connected to breast cancer are used in the making of food packaging and plastic tableware, and dozens of those carcinogens can migrate into the human body.

Among them were 642 endocrine-disrupting chemicals that may stimulate estrogen or progesterone production, another known risk factor for breast cancer.

While the study focused on breast cancer-causing toxins, the team found the dangers of the products we use every day to store and eat our food span the cancer universe.

“There is strong evidence that 76 known or potential breast carcinogens from food contact materials recently purchased all over the world can be found in people,” said study coauthor Jane Muncke.

After analyzing different forms of food packaging and tableware, researchers discovered chemicals including:

• Benzene – A known carcinogen linked to breast cancer development
• 4,4’-Methylenebis-(2-Chloroaniline) – Classified as a probable carcinogen that may cause bladder cancer
• 2,4-Toluenediamine – A toxin known to cause breast and other types of cancers in animal studies
•  3,3′-Dimethylbenzidine and o-Toluidine – Dyes used to color plastic and paper, which, according to the EPA, have the potential to metabolize to carcinogenic amines both in and on the human body.
• Forever chemicals – Bisphenols, phthalates or perfluoroalkyl and polyfluoroalkyl substances, known as PFAS, are linked to high cholesterol, cancer and various chronic diseases.

And while researchers determined that most exposure to carcinogens comes from plastics used in food packaging, a whopping 89 suspected carcinogens were found in paper and cardboard containers.

“Paper has additives such as emulsifiers and adhesives, say if papers are glued together, or there’s a plastic layer glued to the paper,” Muncke points out.

Protect yourself from lurking carcinogens

All of those plastic storage bags, containers, and dinnerware, as well as paper plates, that we use because they are so convenient, present a real and present danger to our health.

So, what can you do to combat this danger?

First, banish the plastic from your kitchen. This includes discarding plastic containers and opting for glass containers to store your food.

Also, be sure always to use a glass dish when putting food in the microwave instead of plastic.

Next, replace any plastic water bottles with glass or stainless steel.

For added protection, toss your non-stick pans, which are coated in cancer-causing forever chemicals.

Most importantly, support your body’s natural detoxification processes, which involve your colon and liver.

The liver, of course, is the body’s primary detox organ. But considering this onslaught of toxins, it’s often overworked, especially if you are overweight. Read here about 8+ ways to relieve your liver’s detox load.

Next, check your transit time. That’s the amount of time your colon processes waste to leave the body. If it takes longer than 24 hours, you’re allowing chemicals to sit in your colon up against the intestinal endothelium, where they can leach into your bloodstream.

Sources:

Chemicals linked to breast cancer leach into our foods, study finds — CNN

Risk Management for Benzidine Dyes — EPA

The post The chemical exposure behind early onset breast cancer appeared first on Easy Health Options®.

Sadly, many folks might soon face this concern due to a lack of a crucial mineral, iodine.

That’s because goiter may be making a comeback — one no one really wants to celebrate.

Let’s dive into why iodine is so essential for our health, why women are at greater risk, and what you can do to ensure you’re getting enough of this vital nutrient.

Peak PS^™

It’s a mouthful, but Phosphatidylserine, or PS for short, is a nootropic that promotes brain health, memory, clarity, reasoning and comprehension. This nutrient is a key building block for the cells in your brain, that scientific literature has shown can… MORE⟩⟩

⟨www.PeakNatural.com⟩

«SPONSORED»

A Quick History of Goiters

So, what exactly is a goiter? It’s a swelling in the neck caused by an enlarged thyroid gland, and this usually happens when there’s not enough iodine in our diets.

In the early 1900s, people didn’t fully understand the importance of iodine for thyroid health. This led to numerous cases of goiter — especially in the 1920s, when some places reported that 70-100% of schoolchildren had goiters.

Many men were even disqualified from military service during World War I because their goiters were so large that they couldn’t button their uniforms.

Thankfully, over time, experts began to understand iodine’s significance better. A pediatric professor suggested adding iodine to table salt, which proved to be a game-changer. This simple step remarkably decreased goiter cases, helping many people avoid iodine deficiency.

Why Is Iodine Deficiency Making a Comeback?

Unfortunately, iodine deficiency is rearing its head again, and it’s happening for a few reasons.

One surprising factor is the growing popularity of health trends. Many people are swapping regular table salt for gourmet versions, like pink and Himalayan salt, which often don’t contain added iodine.

Moreover, folks who steer clear of meat, fish, and dairy — key sources of iodine — might find themselves lacking this essential mineral, especially if they’re turning to plant-based milk alternatives.

But even if you’re not trying to eat healthier, you’re at risk. The standard American diet includes a lot of processed foods heavy in sodium content, but they generally lack iodine.

A shocking study found that around 68% of people worldwide aren’t getting enough iodine. This is particularly concerning for pregnant women, who actually need about 50% more iodine to ensure that their babies thrive. Yet, research from 2021 showed that around one in four pregnant women in the U.S. were iodine deficient — along with half of non-pregnant women.

Peak Thyroid Support^™

Specially Formulated with Essential Nutrients to Support Healthy Thyroid Function!

Buy Now!

⟨www.PeakNatural.com⟩

«SPONSORED»

What Happens When You Don’t Get Enough Iodine?

Iodine deficiency doesn’t just lead to goiters — you may be surprised to know that it can also affect your overall well-being.

Iodine is vital in helping the thyroid create hormones that regulate metabolism, heart health, the nervous system and calcium regulation, plus it supports growth, development and brain health.

When the thyroid can’t produce enough of these hormones, a condition known as hypothyroidism or low thyroid, it works overtime and expands, leading to the goiter we discussed. People with Hashimoto’s disease, an often misdiagnosed condition, are especially susceptible to goiter.

Early signs of iodine deficiency can include weight gain, tiredness, muscle weakness, hair loss, dry or puffy skin, and changes in heart rate.

How to Boost Your Iodine Intake

The good news is that if you’ve got reason to suspect your iodine intake is insufficient, there are some simple ways to boost it and improve your health.

First, aim for the recommended daily amount of iodine — 150 mcg/day for adults is a good baseline, but if you’ve been deficient for a while, you may need more to truly thrive. Aiming for around 500 mcg/day from nutritious food sources can be beneficial.

You can find iodine in seaweed, fish, dairy products and iodized salt (check the label: only 50% of salt sold in the U.S. is iodized). If food sources aren’t enough, consider iodine supplements like Lugol’s iodine or sea kelp.

Don’t forget about the other minerals — zinc, copper and selenium — which also support thyroid health. If it has been deprived of adequate iodine for a while, it could use the help.

In conclusion, understanding the importance of iodine is crucial for preventing deficiencies and maintaining overall body health. With a bit of knowledge and some mindful dietary choices, you can take steps to ensure you get enough iodine, keeping goiter and other complications at bay.

Sources:

A growing iodine deficiency could bring back America’s goiter – MSN

Hypothyroidism in Older Adults – NIH

The post The deficiency threatening to bring back goiter appeared first on Easy Health Options®.

In fact, 12% of men will be affected by a UTI — a problem that can become chronic.

And some men are more susceptible than others, leaving them open to the extreme pain, bleeding and sepsis these infections can cause.

Here are the six most common causes behind this increased susceptibility…

Peak Urinary Tract^™

An all-in-one formula featuring four natural, proven-effective nutrients that help target multiple ways harmful bacteria, anatomy, aging and sex can lead to recurring urinary tract problems and discomfort… MORE⟩⟩

⟨www.PeakNatural.com⟩

«SPONSORED»

6 ways men get UTIs

#1 – BPH

Benign prostatic hypertrophy, or BPH, is one of the leading causes of UTIs in men.

That’s because when the prostate enlarges, it compresses the urethra, blocking the flow of urine. This can increase the chances of bacteria building up and lead to a UTI.

#2 – Kidney stones

As with BPH, kidney stones can cause a blockage in the urinary tract that leads to a buildup of urine in the bladder. When this happens, bacteria can multiply and take over, resulting in a UTI.

Additionally, as kidney stones pass through the tiny tubes of the urinary tract, they scrape and irritate the sides, leaving a pathway open for those bad bacteria.

#3 – Diabetes

Because diabetes can negatively affect your immune system, it can leave you open to a wide variety of infections, including UTIs.

Research has also revealed that the high blood glucose levels associated with diabetes result in a decrease in psoriasin, an important natural antibiotic that protects against urinary tract infections.

#4 – Age

Like with many medical conditions, UTIs become more common in men with age. In fact, while younger men rarely experience a UTI, men older than 50 tend to get more infections.

This can be due to the increased likelihood of prostate enlargement, which prevents full emptying of the bladder. Other issues that are more likely to be seen with age that can cause problems with bladder emptying may include nerve damage from stroke or injury to the spine.

#5 – Medical procedures/catheter use

Surgeries or exams of the urinary tract can also increase a man’s chances of suffering a UTI.

Catheters, which are thin tubes inserted into the urethra to reach the bladder to assist emptying it in people who can’t urinate on their own, are another known UTI risk.

#6 – Anatomical abnormalities

Structural deformities of the urinary tract, including abnormal narrowing, can prevent urine from leaving the body normally and lead to bacterial growth.

Peak Prostate Support^™

10 Targeted Nutrients to Support a Healthy Prostate!

Buy Now!

⟨www.PeakNatural.com⟩

«SPONSORED»

6 steps to avoid UTIs

The good news is that while these six issues can make men more likely to end up with a painful UTI, there are easy steps that can be taken to prevent these bacterial takeovers.

The first is to empty the bladder often. After all, as urine builds up, so can bacteria.

Next, be sure to drink plenty of liquids, especially water.

It’s also wise to avoid bladder irritants when possible, like sugary foods and carbonated or caffeinated drinks.

I also recommend taking D-mannose and probiotics regularly to keep UTIs at bay.

D-mannose is a natural fruit sugar that helps prevent certain bacteria from sticking to the walls of the urinary tract. And it’s been shown to be effective at keeping recurrent UTIs at bay.

And of course, probiotics are beneficial bacteria that help keep your body’s microbiome in balance to prevent bad bacteria from taking over your urinary tract.

Finally, don’t throw out the old wisdom for the new…

Cranberries are still a great, natural option for UTI prevention and are now research-backed.

Studies have shown that cranberry products (like juices and supplements) are linked to a lower risk of recurring UTIs. And they’ve proven that the polyphenols in cranberries work by keeping E. coli (the bacteria behind most UTIs) from sticking to the urinary tract lining.

Sources:

Urinary tract infections in men: Here are 10 things to know — CNN

All you need to know about UTIs in men — MedicalNewsToday

How Does a Male Get a UTI? Causes of UTIs in Men — MedicineNet

UTIs in Men: Symptoms, Causes, and Treatment — WebMD

Why people with diabetes have more UTIs and how to prevent infections — MedicalNewsToday

3 steps to avoid recurrent urinary tract infections — Easy Health Options

The post 6 conditions that increase UTIs in men appeared first on Easy Health Options®.

You might think, what’s the big deal, especially if you’re on the mature side. But a healthy sex life benefits brain health and may reduce problem blood pressure and heart disease risk.

Fortunately, there are simple strategies to reignite your passion and enhance your bedroom experience. One surprisingly effective method may be intermittent fasting, which recent research suggests could help improve sexual desire.

Peak Maximum Endurance^™

At middle age, you start feeling changes in your body you may chalk up to aging: energy levels hit rock bottom, weight soars, muscles become soft, skin becomes wrinkled and slack and desire tanks. You may feel past your prime — but science says that’s wrong! MORE⟩⟩

⟨www.PeakNatural.com⟩

«SPONSORED»

A Surprising Discovery

Initially, researchers at the German Center for Neurodegenerative Diseases were not aiming to explore the effects of fasting on libido. Their focus was on understanding how fasting affected the offspring of male mice.

However, during their studies, they uncovered an unexpected finding: older male mice subjected to extended fasting periods exhibited a notable increase in sexual activity, resulting in a larger number of offspring compared to their younger counterparts.

When they tested younger males on a regimen of 24-hour intermittent fasting, these mice also demonstrated heightened sexual activity.

The Tryptophan-Serotonin Connection

What drove this increase in sex drive? The scientists made a crucial discovery linking lower levels of the neurotransmitter serotonin to fasting. Serotonin is typically associated with inhibiting sexual activity.

By reducing their food intake, particularly tryptophan — the amino acid precursor to serotonin — the male mice maintained lower serotonin levels, resulting in diminished regulatory restraint on sexual urges. Dr. Dan Ehninger, the lead researcher, explained that these mice were, in essence, sexually uninhibited.

The Fast Way to Boost Your Libido

The implications of these findings could extend to humans. If you’re looking to revive your sex life, intermittent fasting might be worth trying. If a complete 24-hour fast once or twice a week feels overwhelming, even shorter fasting windows could provide benefits. Research shows other fasting methods can enhance overall health and well-being, including:

• Reducing inflammation
• Promoting weight loss
• Lowering cancer risk
• Regulating blood sugar

For instance, consider adopting a daily eating window of eight hours followed by a 16-hour fast, or try a calorie-restricted plan of 500-600 calories for two non-consecutive days each week.

Peak Organic Fermented Beets^™

Amazing “Can’t be Beet” Superfood Helps Keep Nitric Oxide Levels Up!

Buy Now!

⟨www.PeakNatural.com⟩

«SPONSORED»

Additional Libido Boosters

Fasting isn’t for everyone. Thankfully, there are other effective strategies to enhance a waning sex drive:

Regular Exercise: Engaging in physical activity not only boosts testosterone and energy levels but also helps shed excess weight, which can positively impact libido.

Nutrition: Certain foods and nutrients can also enhance sex drive and function. For example…

• Cruciferous vegetables like broccoli aid in combating estrogen dominance, which can further tip the scales that lower testosterone.
• When you consume L-citrulline from watermelon, your body converts it to the amino acid arginine, which helps boost testosterone. Arginine is helpful for men with ED because it improves the effect nitric oxide has in helping with erections.
• Beets and beet juice also help the body produce nitric oxide.
• The Mediterranean diet, featuring olive oil, could potentially lower the odds of ED by 40%.
• Other important nutrients to boost your sex life include omega-3 fatty acids and vitamin D.

By combining intermittent fasting with regular exercise and a diet rich in libido-boosting foods, you can take proactive steps toward revitalizing your sex drive. Consider incorporating these practices into your daily life and observe how they affect your overall health and intimacy.

If you suspect medication or a health condition is affecting your sex life, be sure to check with your doctor.

Editor’s Note: You’re invited to join a tiny handful of Americans who enjoy rare, fresh-pressed olive oil all year long. Take my word for it, there’s a difference in taste, quality and benefit! Try it for $1! Click here to learn more…

Sources:

Intermittent fasting increases sex drive in male mice: an approach for low libido in humans? – EurekAlert!

7+ longevity, weight loss and disease-fighting benefits of alternate-day fasting – Easy Health Options

The diet shown to help shrink cancer and decrease damage from chemo – Easy Health Options

The fast answer to beating type 2 diabetes  – Easy Health Options

The fast way to douse disease-fueling inflammation – Easy Health Options

The post Intermittent fasting could revive your sex drive appeared first on Easy Health Options®.

Funny thing is, if you come to them with physical complaints, especially anything pain-related, they’ll often file that under the label of depression, too, and pull out that prescription form.

But they’ve been missing out on the actual physical toll of depression that research pioneer Dr. Philip Gold recently laid out in a landmark paper published in Brain Medicine’s Seymour Reichlin Centenary Festschrift collection.

Depression doesn’t just sometimes hurt. It contributes to the most common chronic diseases, cutting our lives short…

Peak Vitality^™

Your adrenal glands support essential functions from metabolism to stress response. But when they become fatigued, problems with sleep quality, unwanted weight gain, moodiness, energy levels and more can take your vitality for a dive. Nutrients called “adaptogens” help restore balance and improve… MORE⟩⟩

⟨www.PeakNatural.com⟩

«SPONSORED»

Far beyond mood changes: Disease and shorter lifespan

“Depression’s toll reaches beyond mood and thought, extending into physical health risks like coronary artery disease, diabetes, osteoporosis, and stroke,” explains Dr. Gold.

In fact, considering that these conditions collectively reduce life expectancy by approximately 7 to 10 years in people suffering from them, depression clearly has an adverse effect on longevity itself.

To determine just how depression leads to these life-threatening diseases, Dr. Gold looked at the brain, discovering that people who are depressed experience striking changes in brain structure.

These changes include a 40% reduction in subgenual prefrontal cortex volume—a region that plays a critical role in regulating the stress response.

If that weren’t enough, these structural changes occur in conjunction with disruptions in multiple hormone systems, particularly involving corticotropin-releasing hormone (CRH) and norepinephrine.

“The combined effects of CRH, norepinephrine, cortisol, and inflammatory pathways help explain why depression often leads to early onset of various illnesses and a shortened lifespan for those affected,” notes Dr. Gold, emphasizing the interconnected nature of these systems.

Clearly, the proof is in the pudding. And no matter what your doctor might say, depression is not only in your head.

Peak Organic Fermented Beets^™

It may not be a household word, but nitric oxide has been recognized in over 130,000 published scientific papers as a vital signaling molecule that keeps blood vessels healthy so they can perform as the body needs. But as you age, your cells produce less and… MORE⟩⟩

⟨www.PeakNatural.com⟩

«SPONSORED»

Don’t let depression rain on your good health

This isn’t the first we’ve heard about the impact of mental health on physical health…

In fact, scientists at Ohio State revealed a powerful connection between mental health and heart disease.  

“Heart disease and anxiety/depression interact such that each promotes the other,” said lead study author Philip Binkley, MD. “There appear to be mental processes that link heart disease with anxiety and depression that are currently under investigation. Both heart disease and anxiety/depression are associated with the activation of the sympathetic nervous system. This is part of the so-called involuntary nervous system that increases heart rate, blood pressure and can also contribute to anxiety and depression.”

The sympathetic nervous system prepares the body for the “fight or flight” response during any potential danger. On the other hand, the parasympathetic nervous system inhibits the body from overworking and restores the body to a calm and composed state.

So, if you’ve been living with depression, be sure you are heard when talking to a doctor about it. And when you see your primary physician, be sure he’s aware that you are dealing with depression so he can pay closer attention to what’s going on in your body.

In addition, these practices could help you mentally and physically:

• Boost your dopamine levels – This happiness hormone is linked to the nervous system and low levels can result in depression.
• Conscious movement – Yoga is a great way to reduce both depression and anxiety. Here are three of the most effective poses anyone can do.
• Foods – Researchers have found that certain foods can help DASH symptoms of depression. So be sure to put the right diet to work for you. Foods that contain the prebiotic galacto-oligosaccharides (like legumes and nuts) are especially helpful at reducing anxiety levels.
• Supplements – If you’re deficient in certain amino acids or minerals, it can amp up your depression. Two of the most important are arginine and magnesium. Research has shown that people with depression also suffered low arginine levels which can lower the amount of nitric oxide in the body. Low levels of nitric oxide are necessary for healthy blood flow and facilitate heart health.

Sources:

Depression research pioneer Dr. Philip Gold maps disease’s full-body impact — EurekAlert!

The link between depression chronic illness and a shorter life — Easy Health Options

The amino acid deficiency that leads to depression — Easy Health Options

The post The full-body impact of depression: Chronic disease appeared first on Easy Health Options®.

Factors like exercise, stress levels and sleep quality can cause your brain to appear older or younger than your chronological years.

However, one of the most significant influences on brain aging could be a common condition half of Americans struggle with…

Recent findings from one of the largest Brain MRI intervention studies indicate that getting it under control is crucial for promoting a youthful brain…

Peak Organic Superfruits^™

Blend of anthocyanin-rich, organic fermented fruits — including Aronia, Acia, Blueberry, Pomegranate and Plum — that can help clobber insulin resistance, and keep you healthy. MORE⟩⟩

⟨www.PeakNatural.com⟩

«SPONSORED»

Long-term blood sugar and brain changes

As we age, the brain experiences structural changes — specifically, the hippocampus often shrinks while the lateral ventricles expand, signaling brain aging. A younger brain age is associated with improved cognitive health, while an older brain age may raise the risk of cognitive decline.

Previous research showed that following the Green Mediterranean diet can slow brain aging by an impressive 50% in just 18 months.

To understand why, researchers at Ben-Gurion University compared MRI scans of individuals with stable blood sugar levels to those with elevated levels, aiming to assess how blood sugar maintenance affects brain age.

The results were striking: declines in HbA1c, a marker of long-term blood sugar levels, were significantly linked to positive changes in specific brain regions often affected by age-related shrinkage.

Notably, individuals with better blood sugar control demonstrated a more youthful thalamus, caudate nucleus, and cerebellum — areas crucial for cognitive function, motor control, and sensory processing.

In other words, the current study further strengthened existing research that the Green-Med diet may not only support metabolic health but also exert protective effects on brain structure and function.

The Green Mediterranean diet is rich in polyphenols from plant-based foods, such as Mankai (a high-protein aquatic plant also known as duckweed) and green tea, and low in red and processed meats.

The study’s lead researcher, Prof. Iris Shai, from Ben-Gurion University, an adjunct professor at Harvard University, and an Honorary Professor at Leipzig University, explained, “Maintaining low blood sugar levels, even within the normal range, shows promise for preserving a younger brain, especially when combined with a healthy diet and regular physical activity. Specifically, polyphenols found in plant-based foods may cross the blood-brain barrier and help reduce brain inflammation, which is crucial for memory”.

Peak Golden Oil^™

The golden-colored oil of the Nigella sativa plant contains compounds essential for a healthy immune system. That explains why it was documented in the oldest medical writings. But we don’t just rely on history to prove the therapeutic benefit of… MORE⟩⟩

⟨www.PeakNatural.com⟩

«SPONSORED»

Blood sugar control helps preserve brain age and function

Considering that roughly half of the U.S. population struggles with either diabetes or prediabetes, it’s easy to see why rates of cognitive decline keep climbing.

This study is one of the first large-scale trials to directly link dietary changes, particularly those associated with the Green-Med diet, to improved glycemic control and slower brain aging.

But if you aren’t sure how to incorporate duckweed into your diet, berries could help you harness the power of polyphenols, and have a reputation for both brain and blood sugar health.

Here’s how:

• Polyphenols enhance the secretion of gastrointestinal hormones, thereby regulating blood glucose levels and improving glucose tolerance.
• They also regulate the activation of the hypothalamic-pituitary-adrenal (HPA) axis, improving mood and memory function.
• Advanced Glycation End Products (AGEs), which form when sugars react with proteins and fats, contribute to cognitive decline. Polyphenols and antioxidants stop the formation of AGEs.

One berry in particular, the Aronia berry, is known as the “blood sugar berry.” In one study, blood sugar levels normalized in just three months with no other dietary changes among participants who drank aronia berry juice daily.

America’s favorite, the blueberry, has been shown to support healthy insulin levels and weight management. In a 12-week study, men and women who drank a daily serving of blueberry juice performed better on memory tests than the placebo group and showed improved blood flow.

The acai berry is considered to be the antioxidant “superstar.” When German scientists measured antioxidants in different fruits and vegetables, some acai levels ranked so high they were off the charts and could only be estimated. This is important because high levels of antioxidants have been shown to protect against free radicals and support normal blood sugar levels.

There are many more to choose from. And if keeping your brain from the aging effects of blood sugar problems is important to you, give them all a try.

Sources:

New study reveals blood sugar control is a key factor in slowing brain aging, highlighting the benefits of the Mediterranean diet – EurekAlert!

The post The common condition rapidly aging American’s brains appeared first on Easy Health Options®.

The opposite — a sedentary lifestyle — has been linked to everything from heart failure and stroke to dementia and more.

But let’s face it, 10,000 is a big number.

And fitting that many steps into every day can be a challenge.

Luckily, research shows that while getting close to 10,000 steps a day might be an admirable goal, it takes far fewer steps to tip the scales in favor of a healthy heart and longevity.

Peak Maximum Endurance^™

At middle age, you start feeling changes in your body you may chalk up to aging: energy levels hit rock bottom, weight soars, muscles become soft, skin becomes wrinkled and slack and desire tanks. You may feel past your prime — but science says that’s wrong! MORE⟩⟩

⟨www.PeakNatural.com⟩

«SPONSORED»

Surprisingly lower amount of steps benefits the heart

Researchers delved into almost seven years’ worth of data from 72,174 volunteers in the UK Biobank. Each participant had worn wrist accelerometers to track their average number of steps and time spent sitting for seven days.

As expected, the results confirmed between 9,000 and 10,000 steps daily to be the perfect amount to shoot for to counteract a highly sedentary lifestyle (sitting for over 10.6 hours daily). In fact, getting this high number of steps in daily lowered heart disease risk by 21 percent and overall mortality risk by almost 40 percent.

However, the researchers also found that regardless of a participant’s sedentary time, 50 percent of those benefits kicked in at around 4,000 to 4,500 daily steps.

And the data showed that getting any amount of steps above 2,200 per day led to lower heart disease and death risk whether a person spent only a little bit of time each day sedentary or landed in that high sedentary lifestyle group.

This means that if you can’t get to 10,000, you can still experience significant benefits from a much lower level of walking time.

And that’s good news because, on average, getting in 2,200 steps will likely take only about 20 minutes.

Peak Organic Fermented Beets^™

Amazing “Can’t be Beet” Superfood Helps Keep Nitric Oxide Levels Up!

Buy Now!

⟨www.PeakNatural.com⟩

«SPONSORED»

More benefits from walking

So if reaching 10,000 steps in a day is just more than you can handle, get in the amount that works for you — but try for somewhere between 2,200 and 4,500, at least — as long as you try to do it every day. But the more, the better — if you can work up to it.

If you just need a little help in the “get-up-and-go” department, try dimethylglycine, or DMG for short. Since the 1970’s, it’s been used by athletes looking for a performance edge, but the supplement has been found to safely support heart and immune system health and fight inflammation.

Besides supporting your heart and increasing your chances for a longer lifespan, walking offers too much to pass up. See what else a little walking every day can do for you:

• Living with osteoarthritis of your knees? Walking could help you avoid knee replacement surgery;
• Walking can help you walk away from low back pain;
• Walking also boosts metabolism, which can help you stay fit and trim;
• It can also help beat back pain and protect against breast cancer;
• Increase your walking pace to lower the risk of Afib by 46%!

Sources:

Scientists Reveal The Optimal Number of Daily Steps to Offset Sitting Down – Science Alert

The post The least number of steps to lower heart disease risk appeared first on Easy Health Options®.

And if your numbers weren’t just right, you may have been prescribed statins. Your doctor may have even warned about muscle pain, a well-known side effect of the drug. But that’s not the complete picture…

The list of side effects has grown to include everything from an increased risk of diabetes and cataracts to accelerated onset of Parkinson’s and double the risk for dementia.

Unfortunately, the guidelines for prescribing statins aren’t so cut and dry, as few cardiologists will tell you, but they’re also not the only answer for tackling cholesterol…

There’s an ancient seed that could offer significant improvements in cholesterol without that laundry list of side effects.

Peak Vitality^™

Your adrenal glands support essential functions from metabolism to stress response. But when they become fatigued, problems with sleep quality, unwanted weight gain, moodiness, energy levels and more can take your vitality for a dive. Nutrients called “adaptogens” help restore balance and improve… MORE⟩⟩

⟨www.PeakNatural.com⟩

«SPONSORED»

The history of Nigella sativa

The Nigella sativa plant, famous for its black seed, grows on a small shrub with green leaves and white and purplish flowers.

Although you can find the plant growing worldwide, its origins are believed to be in North Africa and Asia.

In fact, Egyptian Kings and Queens treasured the oil pressed from the seed as a remedy that offered whole-body protection, calling it the Pharaoh’s Oil. History shows it was so popular it was mentioned in the bible, and King Tut wanted to be buried with it for use in the afterlife.

Black seed, also called black cumin seed, is treasured thanks to its bioactive components, especially thymoquinone and thymohydroquinone.

Because of the therapeutic potential of these natural actives, studies have been done on Nigella sativa to see how it can improve blood sugar, weight, immune function, and liver and kidney protection. It has also been investigated as a way to reduce spasms, relieve pain and fight off germs and infections — and much more.

And, of course, researchers have been highly interested in the seed’s effect on cholesterol.

Peak Golden Oil^™

Support for Inflammation and Optimal Immune Balance!

Buy Now!

⟨www.PeakNatural.com⟩

«SPONSORED»

Study after study shows cholesterol benefits

So what have they found?

Let’s break down the research…

One study asked sedentary overweight women to take either a placebo or 2,000 mg of Nigella sativa for eight weeks while also participating in an aerobics training program. 

The results showed the group supplementing Nigella sativa experienced:

• A five percent increase in HDL levels (good cholesterol)
• A decrease in total cholesterol levels of five percent or greater
• A reduction in LDL cholesterol of up to seven percent (the bad cholesterol)
• An eight to 16 percent reduction in triglyceride levels

Additional studies have demonstrated that:

• In people with metabolic syndrome, black seed oil significantly elevated blood HDL and lowered LDL.
• In patients with high cholesterol, 1,000 mg of the oil per day for two months before breakfast lowered total cholesterol, LDL and triglycerides while increasing HDL.
• When comparing statin use versus Nigella sativa plus statins in people with acute coronary syndrome, total cholesterol, LDL and triglycerides were considerably lower when adding in the oil than in the statin alone group.
• In men with cholesterol problems and high blood pressure taking either a placebo or 100/200 mg of black seed oil two times daily, researchers found nigella sativa improved all cholesterol numbers. They saw more improvements as the dose went up.

That’s a lot of research pointing to one thing…

Nigella sativa or black seed oil could be a valuable aid for improving cholesterol naturally.

Even though the seed is a surprisingly popular Mediterranean spice, it’s also available in supplement form.

Sources:

The Effects of 8-week Nigella sativa Supplementation and Aerobic Training on Lipid Profile and VO2 max in Sedentary Overweight Females  — NCBI

A review on hypo-cholesterolemic activity of Nigella sativa seeds and its extracts — NIH

Using Black Seed to Lower Cholesterol — Verywell health

The post The seed that takes down bad cholesterol and raises good appeared first on Easy Health Options®.

According to Alzheimer’s Disease International, someone develops dementia every three seconds.

Based on their projections, while there are currently more than 55 million people worldwide living with dementia, that number is expected to reach 78 million by 2030, and it will top 139 million in 2050.

Sadly, it often feels like the pharmaceutical companies are looking in the wrong places for cures. You might remember the drug lecanemab, which the FDA fast-tracked for treating early Alzheimer’s, was linked to stroke. A similar drug, aducanumab, was not without concern and was eventually discontinued.

Luckily, though, there’s news on the horizon that focuses on a known contributor to dementia…

Research published in the Journal of the American Geriatrics Society provides evidence that we might have everything we need to ward off the disease at our fingertips…

Peak Organic Alkalizing Greens^™

At birth your body’s pH is balanced. But starting immediately acid waste builds up and starts to shift your pH level from healthy alkaline to unhealthy acid. If your body is too acidic it provides the right terrain for germs to thrive. To add insult to injury… MORE⟩⟩

⟨www.PeakNatural.com⟩

«SPONSORED»

The Alzheimer’s-inflammation connection

Several studies have found a link between Alzheimer’s dementia and high levels of inflammation in the body.

Research has even shown that non-steroidal anti-inflammatory (NSAID) medications may help protect against dementia due to their anti-inflammatory effects.

However, scientists have not been able to pinpoint whether the key to dementia prevention lies in an all-out push to reduce inflammation in the short term by taking high doses of anti-inflammatories or if focusing on long-term inflammation reduction is necessary.

So researchers at the Erasmus MC University Medical Center Rotterdam, in the Netherlands, set out to close that knowledge gap by following 11,745 adults for an average of 14.5 years.

Their conclusion?

“Our study provides evidence on possible preventive effects of anti-inflammatory medication against the dementia process,” said corresponding author M. Arfan Ikram, MSc, MD, PhD.

In fact, they found that long-term NSAID use was associated with a 12% reduced risk of developing dementia. On the other hand, short- and intermediate-term use offered no benefits.

Results also showed that the cumulative dose of NSAIDs was not associated with decreased dementia risk. In other words, high doses didn’t matter. What was important was sticking to a regimen of inflammation reduction.

Peak Golden Oil^™

Support for Inflammation and Optimal Immune Balance!

Buy Now!

⟨www.PeakNatural.com⟩

«SPONSORED»

A ‘cure’ with significant risks

Before you call your doctor to ask for an NSAID prescription — or head out to the pharmacy to pick up an over-the-counter option, you should know one more thing.

These medications are linked to GI bleeds, acute kidney injuries and bronchospasm — a condition known as “aspirin-induced asthma” that is potentially fatal.

Studies have also found that NSAIDs increased heart attack risk by an astonishing 20 to 50 percent. And they can even drain your life force by attacking your mitochondria.

I’m not sure those risks are worth a 12% reduction in dementia risk when an anti-inflammatory diet can slash dementia risk by as much as 31% — according to research by the Aging Research Center at Karolinska Institute involving 9,000 participants followed for 14 years.

An anti-inflammatory diet focuses on whole, unprocessed foods, like fruits, vegetables, whole grains, nuts, seeds and legumes. It emphasises healthy fats, like olive oil and omega-3s, found in fatty fish. It makes good use of naturally anti-inflammatory spices, including turmeric, ginger and cinnamon, and limits inflammatory foods like red meat, unhealthy fats and sugary drinks.

In addition, there are plenty of ways to lower inflammation without turning to potentially dangerous medications, including:

• Fasting – Scientists have found that restricting calories significantly raises the level of a lipid known as arachidonic acid. This molecule reduces the activity of the NLRP3 inflammasome, which in turn reduces inflammation.
• Stress reduction – By controlling stress, you reduce the production of a molecule called nuclear factor kappa B (NF-kB) in your body to block the formation of pro-inflammatory cytokines.

Editor’s Note: You’re invited to join a tiny handful of Americans who enjoy rare, fresh-pressed olive oil all year long. Take my word for it, there’s a difference in taste, quality and benefit! Try it for $1! Click here to learn more…

Sources:

Can long-term use of anti-inflammatory medications prevent dementia? – EurekAlert

Dementia Statistics – Alzheimer’s Disease International

Fasting’s inflammation-fighting trigger may work like aspirin – Easy Health Options

4 big ways NSAID pain relievers can hurt your body – Easy Health Options

Omega-3 Fatty Acids And Inflammation – You Are What You Eat! – NIH

The post Are anti-inflammatories the secret to dementia prevention? appeared first on Easy Health Options®.

That’s because every time you swipe on deodorant, spritz on body spray or sweep product through your hair, you’re layering on a vast trove of dangerous chemicals.

Here’s how many chemicals scientists at Rutgers University say you could be exposed to from your personal care routine — and the most effective ways to reduce that exposure to lower your risks…

Peak DIM^™

If you’re having trouble maintaining a healthy weight, feeling sluggish, are unable to regulate your mood, or struggle with your sex drive, you could be experiencing a hormone problem called estrogen dominance. Both men and women experience… MORE⟩⟩

⟨www.PeakNatural.com⟩

«SPONSORED»

A danger that stacks up fast

According to the researchers, the current regulatory environment in the U.S. is to blame for the chemical burdens our personal care products inflict on our bodies daily.

They say that while the U.S. only bans about a dozen chemicals in our products, the European Union restricts thousands due to a lack of safety data.

Because of this, the researchers set out to determine the burden of chemical accumulation in our bodies.

To do so, the team examined nearly 9,350 specific products used by 593 study participants, rating them for safety based on the chemicals lurking inside and determining exposure levels individually.

Overall, they determined that participants used an average of 14.5 personal care products daily. They ranged from basic items like soap and toothpaste to cosmetics, fragrances and hair styling products.

According to their calculations, the average consumer is exposed to more than one hundred chemicals daily through personal care products (PCPs) alone!

This exposure led to potential health hazards across 17 categories, including cancer risk, developmental toxicity, allergies and endocrine disruption.

Based on product hazard scores, the researchers could also key in on the worst chemical offenders. These included:

• Perfumes and colognes:  The study showed that these personal care basics consistently ranked as the most hazardous products thanks to endocrine-disrupting chemicals called phthalates that all too often lurk within.
• Hair products: The products you use for your hair can also be worrisome. That’s because hair products, particularly those containing endocrine-disrupting ingredients, have been linked to reproductive cancers.
• Skin care products: Products you use on your skin may contain phenols and parabens that have raised concerns about reproductive health issues.

Luckily, there was some good news despite all the bad…

The researchers also determined that some products were better than others. Even within the same product category, formulations varied dramatically, with some products offering somewhat safer havens from the chemical burden.

Peak Organic Alkalizing Greens^™

Give your Body the Optimal Alkalizing Nutrients you Need for Healthy pH Balance!

Buy Now!

⟨www.PeakNatural.com⟩

«SPONSORED»

Make safer choices part of your personal care routine

“Average exposure was high, but there was a silver lining,” said Emily Barrett, lead author of the study. “We saw signs that people who tried to limit exposure succeeded in doing so, so it’s certainly possible for others as well.”

The researchers even noted that simply by making better choices, you could drop the chemical levels in your body within a matter of days.

Practical steps recommended by the researchers included:

• Using fewer products by cutting out non-essentials,
• Swapping out products for cleaner alternatives as you finish them,
• Using an app or website like Skin Deep to make choosing safer alternatives easy.

There are also three personal care products you might be better off making yourself to keep your risk as low as possible.

Another reason to reduce exposure is to lessen the burden on your liver — the body’s primary detox organ. When the liver gets overwhelmed trying to process the toxins and chemicals it can, it’s not able to keep up with fat and cholesterol metabolism, bile production and fat-to-energy conversion.

While it might be impossible to avoid all chemical dangers, making efforts to reduce your exposure counts when striving to live a longer, healthier life.

Sources:

Hidden in plain sight: the chemical burden of personal care products – EurekAlert!

The post What’s the chemical burden of your personal care routine? appeared first on Easy Health Options®.

Not only does staying active keep your brain from shrinking, but it’s also been shown to stimulate the growth of cells in the hippocampus — the part of the brain responsible for learning and memory.

Now, researchers are finding there’s even more to the story when it comes to how exercise can help you stay sharp by improving the ability of insulin to act on the brain.

Peak Maximum Endurance^™

At middle age, you start feeling changes in your body you may chalk up to aging: energy levels hit rock bottom, weight soars, muscles become soft, skin becomes wrinkled and slack and desire tanks. You may feel past your prime — but science says that’s wrong! MORE⟩⟩

⟨www.PeakNatural.com⟩

«SPONSORED»

Specialized cells and insulin action in the brain

The study focused on the role of neuronal extracellular vesicles (NEVs), specialized cells released by the brain.

NEVs, which scientists once considered “cell dust,” have recently been shown to be vital to healthy brain function. They facilitate the transport of key molecules such as proteins between cells, including those involved in insulin sensitivity.

So why would insulin sensitivity matter when we’re talking about the brain?

According to Steven Malin, lead author of the study, “If insulin is insufficient in the brain, that means not only will brain cells become potentially dysfunctional, but also they may fail to interact with each other properly. It’s like playing the game telephone with a friend. At some point, the message gets lost when the brain becomes insulin resistant.”

Insulin resistance is a step that can lead to prediabetes and eventually type 2 diabetes. Its impact on the brain is why previous researchers coined the term “type 3 diabetes.”

According to the Mayo Clinic, type 3 diabetes occurs when neurons in the brain cannot respond to insulin, which they need for basic tasks such as memory and learning.

In fact, some researchers believe insulin deficiency is central to the cognitive decline that occurs in Alzheimer’s patients.

Peak Organic Superfruits^™

Blend of anthocyanin-rich, organic fermented fruits — including Aronia, Acia, Blueberry, Pomegranate and Plum — that can help clobber insulin resistance, and keep you healthy. MORE⟩⟩

⟨www.PeakNatural.com⟩

«SPONSORED»

Your brain on exercise boosts neuronal extracellular vesicles

And that’s where exercising comes in…

Malin’s research team gathered a group of 21 volunteers around the age of 60 who had prediabetes. Throughout a two-week trial, they engaged in 12 individual, supervised, 60-minute sessions of moderate to high intensity exercise.

Before and after training, the participants ingested a glucose drink. The researchers then collected blood samples from the participants at the start and end of their exercise sessions. The blood samples showed that the number of NEVs carrying proteins involved in insulin sensitivity increased after each exercise session.

They say that because these specialized cells involved in how the body responds to insulin are activated in the brain after exercise, physical activity may directly improve brain function and even help ward off dementia.

So, how can you get the most bang for your brain’s buck out of exercise?

While this research delved into the effects of an hour-long workout, other studies have shown that you can put in less time and still receive big brain benefits.

One study even showed that you can grab a 14% boost in brain power with just 10 minutes of exercise.

This could include taking a brisk walk, hopping on your ,exercise bike, jumping rope or even putting on your favorite tunes and dancing around the house.

Additional research determined that the minimum amount of exercise you need in a six-month period to improve your cognitive abilities is 52 hours.

That’s less than nine hours a month of exercise to boost your brain — or a little over two hours per week.

Not bad for a bit of assurance that you’re working at keeping dementia away.

Sources:

Exercise improves brain function, possibly reducing dementia risk – ScienceDaily

5 ways to pump up your brain power in 10 minutes – Easy Health Options

They did the math: Here’s how much to exercise to slow brain aging – Easy Health Options

Reversing age-related brain shrinkage is easier than you think – Easy Health Options

At 47 or 87 your brain can make new cells (here’s how) – Easy Health Options

The post Exercise reduces ‘insulin resistant’ dementia risk appeared first on Easy Health Options®.

In fact, when you consider what women have to go through, from fatigue and bloating to mood changes, night sweats and more, it’s a wonder we get through it at all.

One minute, you’re rolling through your day just fine, and the next, you’re a hot, sweaty puddle!

It’s no wonder, then, that we’re willing to pop a prescription pill just to survive.

But if survival is the goal, one particular menopause medication might be the wrong choice.

Peak Organic Fermented Beets^™

Amazing “Can’t be Beet” Superfood Helps Keep Nitric Oxide Levels Up!

Buy Now!

⟨www.PeakNatural.com⟩

«SPONSORED»

Non-hormonal medication linked to liver injury

Veozah (fezolinetant) is a non-hormonal treatment for hot flashes. Unlike hormone replacement therapy (HRT), it does not include estrogen or progesterone and was designed as an option for women with a history of breast cancer.

First approved in 2023, close to 29,000 patients have now picked up prescriptions of the drug in the United States alone.

But the FDA is now warning about the rare occurrence of serious liver injury with use of Veozah.

In September 2024, the FDA issued its first warning that liver problems from the medications were possible. Now, though, they have added a boxed warning to the drug since a woman was found to have blood markers of liver injury after taking the drug for just 40 days.

The good news is that after she stopped taking the medication, her symptoms gradually improved, and her liver levels got back to normal.

The FDA now says that if you’re taking Veozah for hot flashes, you should take blood tests for liver markers every month for the first three months after starting the medication and repeat the test at months six and nine.

If you experience symptoms such as unusual itching, nausea, vomiting, or are more tired than usual, stop taking the medication and talk to your doctor. Other symptoms to watch out for include light-colored stools, dark urine, yellow skin or eyes, swelling of your abdomen, or pain in your upper right side, all of which are signs of liver injury.

Peak Vitality^™

Your adrenal glands support essential functions from metabolism to stress response. But when they become fatigued, problems with sleep quality, unwanted weight gain, moodiness, energy levels and more can take your vitality for a dive. Nutrients called “adaptogens” help restore balance and improve… MORE⟩⟩

⟨www.PeakNatural.com⟩

«SPONSORED»

Other options for the dreaded hot flashes

For women who don’t feel safe with HRT, the news about Veozah is disappointing. But if you discuss the liver health risk with your doctor and keep up with the suggested liver screenings, it may be a risk you’re willing to take.

But in the long run, it may not be what it is hyped up to be. In the drug trial, some participants experienced headaches and fatigue. And the drug only reduced the frequency and severity of hot flashes.

So, what are your options if you’re not keen on HRT or Veozah?

• Acupuncture can relieve many of the most common (and most annoying) menopause symptoms. In a small group of 70 menopausal women, 80% said that acupuncture relieved their menopause symptoms.
• If needles aren’t your thing, supplement formulations that help relieve hot flashes and night sweats have gotten more sophisticated. Look for those that have been clinically tested. They will cost more, but should be able to give you an idea of how much relief to expect.
• Incorporate soy-based foods like tofu and edamame, as well as flaxseeds, which contain phytoestrogens that may help balance hormone levels. 

One important note: Menopause is more than “the change,” signaling a woman’s transformation from her reproductive years. Women also undergo a “cardiovascular change.” Unfortunately, hot flashes and night sweats are associated with worse heart disease risk levels.

In addition to staying on top of your heart health with yearly checkups, a healthy diet and exercise, Dr. Jocelyn Delgado Spicuzza, who specializes in integrative and biomedical physiology, suggests that “Women may need to consume beetroot juice daily — or even more often — to experience all of the potential cardiovascular benefits.”

Her research shows that beetroot juice can be very useful in protecting blood vessel health of mid-life women during this period of accelerating heart disease risk.

Drinking nitrate-rich beetroot juice each day improved blood flow in a group of menopausal and postmenopausal women. Dr. Spicuzza surmised that this level of improved blood-vessel function — if maintained over the postmenopausal years — could significantly reduce the risk of heart disease.

Decades ago, Nobel Prize-winning scientists discovered that nitric oxide (NO), a signaling molecule found in the endothelial cells of artery walls, was a potent vasodilator and an essential regulator of the cardiovascular system. After menopause, women no longer produce estrogen, which helps maintain nitric oxide in the body. Thankfully, beetroot juice helps the body produce NO, with or without estrogen.

Sources:

FDA adds warning about rare occurrence of serious liver injury with use of Veozah (fezolinetant) for hot flashes due to menopause — U.S. Food & Drug Administration

FDA places its most serious warning on menopause drug due to risk of liver injury — CNN

The post Don’t trade hot flashes for liver damage appeared first on Easy Health Options®.

Take the warnings about blue light, for example…

Research says artificial light disrupts the natural order of things, like our circadian rhythm. That blue light exposure from screens potentially accelerates aging by altering mitochondria — the powerhouses of our cells.

But not everything related to screens is bad…

In fact, according to a study published in Scientific Reports, spending time on your computer could help keep your memory sharp.

Here’s why…

Peak Longevity Platinum^™

Every cell in the body depends on mitochondria for energy. Together, cells and mitochondria are building blocks for life and health. But mitochondria wear out with age, which leaves cells unable to create the energy they need to function properly… MORE⟩⟩

⟨www.PeakNatural.com⟩

«SPONSORED»

Your brain on the internet

The internet has transformed our lives in numerous ways — from deciding what recipe to cook for dinner to how we make travel plans and connect with friends.

And according to the research which analyzed data from the United Kingdom Household Longitudinal Study, it has even transformed how our brains retrieve information.

That’s because the internet gives “transactive memory” a workout. This type of memory requires that we remember the source of information we use rather than the information itself.

So researchers set out to determine how using the internet can help us in our quest for better brain power as we age.

The team delved into data on 36,542 people, categorizing them based on their internet use frequency and comparing that use to their performance on memory recall tests.

The study clearly showed that using the internet more often leads to better results when it comes to keeping your brain at its best…

Peak Vision Support^™

Two out of three people suffer with blurred vision, eye fatigue and dry, irritated eyes. Researchers expect the number of people with age-related macular degeneration and cataracts to nearly double by the year 2050. The cause of this decline in our vision is… MORE⟩⟩

⟨www.PeakNatural.com⟩

«SPONSORED»

Daily use equals better recall

Compared to those who used the internet several times every week, several times each month, several times every year or never, the researchers found that daily internet users performed far better on:

• Immediate recall tasks  –  an example of this is remembering someone’s name during a conversation right after being introduced. Decreased immediate recall can be due to reduced attention, concentration or poor working memory capacity.
• Delayed recall tasks – an example is being given a list of words or a paragraph to remember and successfully recalling those items later. Delayed recall is important because it measures the specific memory recall impairment in Alzheimer’s disease.

A similarly positive impact of internet use frequency on recall task performance was observed in all other internet use categories. In other words, people who used the internet several times a week performed better than those who used it several times a month or less.

So enjoy your time on the internet, knowing it could be helping your brain do its job better for longer.

Remember to take frequent breaks from sitting, though, so your body gets as much of a workout as your brain.

One study found that if you get up from your desk every 30 minutes to walk just two minutes, you’ll increase blood flow, including oxygen and nutrients to your brain.

This is vital since scientists have shown that the reduced blood flow to your brain that you get from sitting too much can dramatically raise your risk of neurodegenerative diseases like Alzheimer’s.

Sources:

Daily internet use supercharges your memory! — News Medical Life Sciences

What Is A Delayed Recall Test, And How Is It Used To Diagnose Alzheimer’s Disease? — abc NEWS

Immediate Recall (IR) and Delayed Recall (DR) each provide information on different aspects of memory. — Multicontext

The post The brain-boosting benefits of surfing the internet appeared first on Easy Health Options®.

I can remember as a kid asking my mom over and over to buy strawberries at the grocery store all spring, only to be told they weren’t ripe enough yet and wouldn’t be sweet.

Well, I can tell you that the moment was certainly sweet when she did buy that first carton.

What’s even sweeter is the news that eating strawberries isn’t just enjoyable, it could be one of the healthiest things you can do for your heart and your blood sugar.

That’s because scientists from the Illinois Institute of Technology have found that strawberries not only have the power to improve glucose control, but they also could reduce your risk of heart disease by up to eight times.

Peak Digestion^™

Gas, stomach upset, loose bowels, stomach cramps, headache and fatigue. These are all symptoms of a problem more common than you may think: Gluten intolerance. It’s often linked to autoimmune issues. Instead of the body digesting the protein, it treats gluten as an… MORE⟩⟩

⟨www.PeakNatural.com⟩

«SPONSORED»

Improving dilation of the arteries and blood sugar issues

Their study focused on how eating different amounts of strawberries could affect blood sugar, as well as flow-mediated dilation or FMD, which impacts our arteries.

FMD is basically a measure of the dilation or widening of an artery when blood flow increases. It’s used to determine blood vessel health and endothelial function and offers a window into future heart disease risk.

So, how did strawberries stack up against heart and blood sugar problems?

In their study of overweight men and women, the scientists found that eating strawberries had a significantly positive impact on both FMD and blood glucose control.

And the more strawberries, the better the results!

According to the researchers, eating strawberries daily for four weeks supported healthy blood sugar levels and dose-dependently reduced cardiovascular disease risk by eight times compared to the control group.

“A diet low in fruit is among the top three risk factors for cardiovascular disease and diabetes,” said co-researcher Britt Burton-Freeman, Ph.D. “Adding as little as one cup of strawberries a day to your diet may show beneficial effects on your cardiovascular health.”

Peak Maximum Endurance^™

At middle age, you start feeling changes in your body you may chalk up to aging: energy levels hit rock bottom, weight soars, muscles become soft, skin becomes wrinkled and slack and desire tanks. You may feel past your prime — but science says that’s wrong! MORE⟩⟩

⟨www.PeakNatural.com⟩

«SPONSORED»

Strawberry power without the pesticide worries

Clearly, adding strawberries to your daily diet could help keep your heart and your blood sugar healthy.

And if that weren’t enough, research has shown there are even more reasons to reach for these sweet berries…

Scientists at the University of Massachusetts Amherst found that strawberries reduced colon pain and inflammation.

And research from the University of Cincinnati found that daily strawberry consumption could help reduce the risk of dementia.

However, there is one warning to remember…

Strawberries are considered to be the king of the dirty fruits.

So be sure to check out these tips on eating this delicious but dirty fruit.

Finally, in addition to strawberries, don’t forget how powerful other berries can be when it comes to battling back heart disease and blood sugar problems.

Blueberries (and other purple fruits and veggies) are packed with acylated anthocyanins, which have been found to reduce the risk of diabetes by affecting energy metabolism and the gut microbiota.

And these anthocyanins can also help to keep cardiovascular disease and obesity at bay.

Sources:

New study shows strawberries may lower cardiovascular disease risk and improve glucose control – EurekAlert!

The post The strawberry solution to heart disease and diabetes appeared first on Easy Health Options®.

That’s because microvascular diseases like retinopathy, known as diabetic vision loss, and nephropathy, which can lead to kidney failure, are major contributors to complications associated with T2D.

It’s a significant reason your doctor will recommend you follow a healthy diet and exercise regularly.

But if your doctor hasn’t also talked to you about your sleep, you could be missing a crucial step in supporting the health of your arteries.

That’s because, according to research presented at the Annual Meeting of the European Association for the Study of Diabetes, sleep plays a vital role in keeping arteries healthy, especially in people with T2D.

And too much or too little could set you on the road for arterial damage, and all that comes with it…

Peak Organic Superfruits^™

Blend of anthocyanin-rich, organic fermented fruits — including Aronia, Acia, Blueberry, Pomegranate and Plum — that can help clobber insulin resistance, and keep you healthy. MORE⟩⟩

⟨www.PeakNatural.com⟩

«SPONSORED»

The Goldilocks principle of sleep duration

Researchers aimed to explore the relationship between sleep duration and the presence of microvascular disease in individuals newly diagnosed with T2D.

They recruited 396 participants and measured their sleep duration for 10 nights. The classification for sleep duration was split into three groups:

• Short – Less than seven hours of sleep
• Optimal – Getting seven to nine hours a night
• Long – Sleeping nine hours or more each night

Microvascular damage was also assessed among participants and compared to their sleep habits.

The researchers found a true Goldilocks principle at work: Those who slept not too little, not too much, but just the right amount were the least likely to experience poor arterial health.

The numbers showed that while the prevalence of microvascular damage was 38% in the short sleep group and 31% in the long sleepers, it was only 18% in people who found the right balance and slept optimally.

When everything was calculated, this meant that short sleep duration was significantly associated with a 2.6 times higher risk of microvascular disease than optimal sleep duration.

And sleeping too long each night was associated with a 2.3 times increased risk of microvascular disease compared to optimal sleep duration.

Microvascular/sleep risk increases with age

Even worse, the researchers found that the dangers of sleeping too much or too little went up as a person with diabetes gets older.

The research showed that for those under 62 years old with T2D, short sleep duration increased the risk of microvascular damage by 23%.

However, those 63 and older saw their risk for microvascular damage climb by 5.7 times compared to optimal sleep duration.

The researchers’ conclusion?

“Age amplifies the association between short sleep duration and microvascular disease, suggesting increased vulnerability among older individuals.”

Peak Cardio Platinum^™

Clinically-Tested Nutrients Help Arteries and Cardiovascular Health!

Buy Now!

⟨www.PeakNatural.com⟩

«SPONSORED»

Finding your sleep balance

So, if you’re living with T2D and want to keep your arterial health on track, do what Goldilocks did and find the sleep sweet spot.

A few tips to help include:

• Go to bed and get up at the same time each day – Sticking to a sleep schedule can help you regulate your patterns and get the proper amount of rest.
• Banish devices from the bedroom – Phones and tablets can be a distraction and a light source that can keep you from getting the rest you need.
• No sugar or caffeine after 6:00 p.m. – Caffeine and refined sugar can lead to short-term energy bursts that make your mind race when you want to sleep or wake you up once you’ve fallen asleep.
• Don’t exercise late – Exercise is best in the morning or afternoon. If possible, skip physical activity that stimulates the body after 7 p.m.
• Try natural sleep aids – Supplements like melatonin can help you get your zzz’s and provide numerous other health benefits. L-theanine, an amino acid found in green tea, is also a great option and a powerhouse for fighting off the stress that keeps you up at night.
• Consider supporting the health of your arteries with vitamin K2. You can read more about its protective effects here.

Sources:

Study finds short and long sleep duration associated with blood vessel damage in those recently diagnosed with type 2 diabetes – EurekAlert!

The post Sleep impacts microvascular complications in T2D appeared first on Easy Health Options®.