Best Berries In the Paleo Diet Food List

Berries are one of the best natural remedies for inflammation. They’re also incredibly tasty and can be enjoyed as a snack or, in a smoothie, or prepared in a desert. I’m going to list five of the best berry sources of antioxidants, but first let me go over why they’re an important part of the Paleo diet.

antioxidant berries

We modern humans have made some pretty poor food choices, and as a result inflammatory diseases (arthritis, gout, colitis, etc.) are rampant. The good news is that your diet can slow the progression of the symptoms.

A craving for sweets is the brain wanting to calm inflammation. Fifty thousand years ago our ancestors would have eaten berries rich in antioxidants, but today it’s something containing white flour and sugar. If you have an inflammatory condition, berries are a tasty way to improve your health.

1. Blackberries

Blackberries pack 62 calories per cup and have a slightly sour, tangy taste. They’re a top source of the antioxidants anthocyanins (a group of antioxidants that are found almost exclusively in berries), copper, manganese, vitamin A, vitamin C and vitamin E. Plus, they’re loaded with fiber, vitamin B9 and vitamin K.

As well as protecting against oxidative damage, blackberries also benefit your body by:

  • Enhancing brain function
  • Helping your blood to clot
  • Promoting good oral health
  • Relaxing your muscles
  • Reducing inflammation

2. Blueberries

Blueberries are sweet, juicy and contain only 88 calories per cup. In terms of antioxidant content, they contain high levels of anthocyanins, manganese and vitamin C. They’re also an excellent source of fiber and vitamin K. Blueberries have countless health benefits and in addition to the antioxidant protection they provide, these delicious berries also:

  • Accelerate fat burning
  • Regulate blood glucose levels
  • Support healthy digestion
  • Strengthen your bones
  • Strengthen your heart

3. Cranberries

Cranberries have a tart, distinctive flavor and a single cup serving provides just 51 calories. They contain large amounts of the antioxidants anthocyanins, manganese, vitamin C and vitamin E and are also rich in fiber and vitamin K. Not only are cranberries delicious and very effective at fighting free radicals but they also:

  • Promote good bladder health
  • Promote good oral health
  • Protect against urinary tract infections
  • Support your kidneys
  • Strengthen your eyes

4. Raspberries

Raspberries taste similar to blackberries but have a slightly sweeter, less tangy taste. A single cup serving supplies you with 64 calories along with plenty of the antioxidants anthocyanins, manganese and vitamin C. In addition to this, they’re a fantastic source of fiber and vitamin K. The antioxidant protection offered by raspberries is only a small part of what they can do for your health with their other benefits including:

  • Improving digestion
  • Improving fertility
  • Protecting against depression
  • Reducing inflammation
  • Strengthening heart

5. Strawberries

Strawberries are one of the most popular berries available and taste great with cream. They’re a brilliant source of the antioxidants anthocyanins, manganese and vitamin C and are also the lightest berry on this list, containing just 49 calories per cup. They also contain good amounts of fiber and vitamin B9. When it comes to health, strawberries have lots to offer. In addition to preventing the damage caused by free radicals, they also:

  • Lower blood pressure
  • Reduce blood levels of LDL cholesterol (a type of cholesterol that builds up in your artery walls, restricts blood flow and leads to various health complications)
  • Strengthen your eyes
  • Strengthen your immune system
  • Support healthy digestion

Diet for Inflammation

The Paleo Recipe BookBerries are an important part of the Paleo diet. Their antioxidant content make them a powerful weapon against inflammatory conditions. To supply your body with all the antioxidants it needs to fight free radicals and prevent oxidative stress, consider incorporating more Paleo recipes into your diet.

Take a look at the Paleo Recipe Book which has over 350 recipes. The diet focuses on lean meat, fresh fruits, and vegetables while avoiding grains and processed foods. With the reduction in sugar intake, many people report a weight loss without having to diet along with increased energy.

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