Healthy Fats List for Effortless Health and Nutrition

Any good diet should contain a healthy fats list. Whole foods that contain healthy fats will keep hunger at bay and improve heart health.
healthy fats list

High Fat Foods That Are Good for You

Eggs are a great, quick food to eat. While some may be thinking about a raw egg in a smoothie, you may want to rethink that unless they are organic eggs from your own chicken coop.

And we’re not talking about egg whites here. They are rather tasteless and you are missing the yolk that has nutrients you need. Many people avoid the yolk,  but  that’s where the good fat is.

Whole eggs can be cooked quickly and make a great meal for breakfast, lunch or dinner. They contain choline which is a B vitamin that helps regulate the nervous system, the brain, and the cardiovascular system. Eating eggs occasionally will help improve your heart health.

An egg sandwich is a quick meal. Simply spread avocado on toast, add 2 fried eggs with some organic ketchup or siracha and you are good to go. On the other hand, try an avocado spread on two slices of bread with slices of turkey for a fast sandwich which is healthier than using mayonnaise.

Healthy Fats List to Keep Hunger Away

Nut butter on a sandwich with sliced banana or strawberries is not only healthy but a comfort food many remember. Whether you use the familiar peanut butter or the more exotic almond or cashew butter, you’ll be eating a protein and fiber packed meal. Just be sure to pick all natural nut butter with as few ingredients on the label as possible to avoid added sugar or saturated oils. Speaking of nuts, you can also eat some almonds for vitamin E, some walnuts for Omega 3 fatty acids, or pistachios for lutien which is good for your eyes.


Just be sure to pick all natural nut butter with as few ingredients on the label as possible to avoid added sugar or saturated oils. Speaking of nuts, you can also eat some almonds for vitamin E, some walnuts for Omega 3 fatty acids, or pistachios for lutein that are good for your eyes.

Lastly, oily fish is another whole food full of Omega 3 fatty acids. Tuna, sardines, or salmon are good choices. When you want a healthy meal, these healthy fats list will see you through till your next meal.

If you are trying to lose weight adding healthy fats to your diet is one way to get your body to start dropping those pounds. Coconut oil is an easily digested fat. It is composed of medium chain fatty acids, which go straight to the liver and are turned into energy.

Coconut oil is actually 50% lauric acid which the body transforms into monolaurin. That, along with the capric and caprylic acids also in coconut oil, has antimicrobial, antiviral, antifungal and anti-protozoal properties. Try adding 1 tablespoon of coconut oil to each meal and see what happens!

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