Oxidative stress, which plays a significant role in age-related health issues, is the progressive cellular damage caused by free radicals. Exercise can help protect against some of that decline. But powerful nutrition goes straight to the cause of the damage…

As we get older, our habits are sure to change. Being retired, living alone or mobility issues can factor into those changes. But if you want to hold onto your health and enjoy all the years you’re due, there’s one habit you’ve got to stick to…

It’s no secret that beet juice is great for your heart health, especially your blood pressure. But there’s an interesting wrinkle to this effect — one that has to do with a completely different body part…

While the humble pickle isn’t typically considered a superfood, these six reasons for eating a pickle a day could be one of the easiest and tastiest “self-health” hacks around…

You might feel fatigued after a long day of activities or a long night of poor sleep. But if daily fatigue is your constant companion, the cause may be a condition that’s zapping your energy or a vitamin deficiency — or both.

Mitochondria are the powerhouses that produce energy within every cell of the body. According to a groundbreaking study, they are also both the causal link to memory loss and the key to reversing it…

Bladder betrayal doesn’t discriminate when aging and hormones are involved. But diet? Surprising new findings about what you eat and don’t eat may explain why you run faster to the bathroom than the next person…

Vision loss is a risk that increases every passing year, thanks to threats like age-related macular degeneration. But it’s one that could be reduced if we got more of one specific eye nutrient. This is the easiest way to do that…

Psilocybin, the psychedelic found in magic mushrooms, has gained an age-defying reputation. If tripping wasn’t your thing in the 60s, how about a few more trips around the sun? In other words, a healthier, longer life…

The accumulation of amyloid proteins on the brain is what leads to memory problems and a path to severe cognitive decline. Helping your brain power-up its self-cleaning mode with natural compounds may be all we need to avoid that path.

Aging is a natural process. But what if it’s more like an infection, moving at a rapid pace from one part of the body to another? It makes sense when you consider that some of us age faster than others. That’s aging’s dirty little secret…

Hearing loss makes it difficult to communicate and engage with others, leading to isolation and loneliness. It’s something more than a third of seniors have reported experiencing, and a combo that can open the door to bigger trouble…